Monica LeBaron's guest appearances

Monica LeBaron

Calm & Cozy

Connect with Sheila Botelho

Kate Northrup

Ruth Poundwhite

Ellen Wong

Stacy Erickson

Derek Lacey

Jennifer Bronsnick

Sandy Reynolds

Ali MacBoudreau

Deane Nelson

Cassandra Carlopio

Heather Woodruff

Stephen deWit

Tina Cufaro

Julie Westervelt

Julie Flygare

OwlTail

Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life.You can hear more of her story on Episode 77.In today’s live, we talked about:• The path that led Monica into helping people get better sleep• The common challenges people face relating to their sleep• What Mudras are and how they can help you• Mudras for Better Sleep Wishing you the most beautiful, regenerative sleep of your life!Follow Monica:Website: monicalebaron.com/mudras. Instagram: @monica.le.baron.Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better: Healthy Eating RefresherInstagram: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review &amp; Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life. You can hear more of her story on <a href="https://www.buzzsprout.com/1274369/8443451" rel="nofollow" target="_blank">Episode 77</a>. In today’s live, we talked about: • The path that led Monica into helping people get better sleep • The common challenges people face relating to their sleep • What Mudras are and how they can help you • Mudras for Better Sleep  Wishing you the most beautiful, regenerative sleep of your life! Follow Monica: <ul><li>Website: <a href="http://monicalebaron.com/mudras" rel="nofollow" target="_blank">monicalebaron.com/mudras</a>. </li><li>Instagram: <a href="https://www.instagram.com/monica.le.baron/" rel="nofollow" target="_blank">@monica.le.baron</a>.</li></ul> Resources: Connect to your purpose and elevate your wellness:<ul><li>Online Wellness Programs: <a href="http://www.sheilabotelho.com/" rel="nofollow" target="_blank">http://www.sheilabotelho.com</a></li><li>Eat better - Feel Better: <a href="https://www.sheilabotelho.com/5-day-healthy-eating-refresher/" rel="nofollow" target="_blank">Healthy Eating Refresher</a></li><li>Instagram: <a href="https://www.instagram.com/sheilaabotelho/" rel="nofollow" target="_blank">@sheilaabotelho</a></li></ul> PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, <a href="https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160" rel="nofollow" target="_blank">rate, Review &amp; Subscribe on Apple Podcasts:</a><a href="https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 </a>I would really appreciate it. Thanks! *This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

How To Get Your Best Sleep - with Monica LeBaron - Episode 167

Episode Notes:“Giving yourself credit for your small and big wins and taking time for self-healing and self love is so important to being the best version of yourself.” -Monica Le BaronMonica LeBaron helps busy womxn simplify their wellness so they can sleep better and have more energy to enjoy life. A yoga therapist and neuromuscular-body alignment expert, Monica trained with renowned neuromuscular therapist Lee Albert and graduated with honors from her MBA. She’s lived and worked in both Sweden and China, where she started her entrepreneurial journey and now runs her business remotely while traveling the world and getting her beauty sleep. If you’ve ever found yourself wanting to shift careers or remove stress in your life, you’ll find Monica’s story may give you a nudge to go for it. When you take a step forward, you’ll gain clarity to your next move.In This Episode You Will Hear about:Trusting yourself and taking steps towards your dreamsMonica’s journey from MBA to to yoga therapistThe elevated need for self care in current timesSimple ways to love yourself moreResources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Monica:Instagram: @monica.le.baronGet $20 off the Meditation Simplified Program before July 1st. https://monica-lebaron.mykajabi.com/offers/JoZbpjSn?coupon_code=SHEILAUse Discount Code: SHEILARate, Review &amp; Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Episode Notes:“Giving yourself credit for your small and big wins and taking time for self-healing and self love is so important to being the best version of yourself.” -Monica Le Baron Monica LeBaron helps busy womxn simplify their wellness so they can sleep better and have more energy to enjoy life.  A yoga therapist and neuromuscular-body alignment expert, Monica trained with renowned neuromuscular therapist Lee Albert and graduated with honors from her MBA. She’s lived and worked in both Sweden and China, where she started her entrepreneurial journey and now runs her business remotely while traveling the world and getting her beauty sleep.  If you’ve ever found yourself wanting to shift careers or remove stress in your life, you’ll find Monica’s story may give you a nudge to go for it. When you take a step forward, you’ll gain clarity to your next move. In This Episode You Will Hear about:<ul><li>Trusting yourself and taking steps towards your dreams</li><li>Monica’s journey from MBA to to yoga therapist</li><li>The elevated need for self care in current times</li><li>Simple ways to love yourself more</li></ul> Resources:Connect to your purpose and elevate your wellness:<ul><li>**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: <a href="https://www.sheilabotelho.com/contact/" rel="nofollow" target="_blank">https://www.sheilabotelho.com/contact/</a></li><li>Online Wellness Programs: <a href="http://www.sheilabotelho.com/" rel="nofollow" target="_blank">http://www.sheilabotelho.com</a></li><li>Instagram: <a href="https://www.instagram.com/sheilaabotelho/" rel="nofollow" target="_blank">@sheilaabotelho</a></li></ul> Follow Monica:<ul><li>Instagram: <a href="https://www.instagram.com/monica.le.baron/" rel="nofollow" target="_blank">@monica.le.baron</a></li><li><a href="https://monica-lebaron.mykajabi.com/offers/JoZbpjSn?coupon_code=SHEILA" rel="nofollow" target="_blank">Get $20 off the Meditation Simplified Program before July 1st. https://monica-lebaron.mykajabi.com/offers/JoZbpjSn?coupon_code=SHEILA </a>Use Discount Code: SHEILA</li></ul> <a href="https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160" rel="nofollow" target="_blank">Rate, Review &amp; Subscribe on Apple Podcasts:</a> <a href="https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160</a>“I love what Sheila and her guests share on The Connect Podcast.” *This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

077: Yoga Therapy, Meditation & Self-Care - with Monica LeBaron

Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax. Monica's website: www.monicalebaron.comFree Yoga Nidra Meditation:http://monicalebaron.com/freeyoganidraStress Management for Busy Women:http://monicalebaron.com/stressMonica's Instagram: instagram.com/monica.le.baronGet 30% off on the Stress Management program using the code BETH:https://monicalebaron.com/stress-management Hosted on Acast. See acast.com/privacy for more information.

Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax. Monica's website: <a href="www.monicalebaron.com" rel="noopener noreferrer nofollow" target="_blank">www.monicalebaron.com</a>Free Yoga Nidra Meditation:<a href="http://monicalebaron.com/freeyoganidra" rel="noopener noreferrer nofollow" target="_blank">http://monicalebaron.com/freeyoganidra</a>Stress Management for Busy Women:<a href="http://monicalebaron.com/stress" rel="noopener noreferrer nofollow" target="_blank">http://monicalebaron.com/stress</a>Monica's Instagram: <a href="http://instagram.com/monica.le.baron" rel="noopener noreferrer nofollow" target="_blank">instagram.com/monica.le.baron</a>Get 30% off on the Stress Management program using the code BETH:<a href="https://monicalebaron.com/stress-management" rel="noopener noreferrer nofollow" target="_blank">https://monicalebaron.com/stress-management</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.