Tina Cufaro's guest appearances

Tina Cufaro

Calm & Cozy

The My Journey Experience 

Amy Brown

Tommy Baker

Sam Miller

Stephanie Rowe

Justin Murphy

Ashley Pardo

Stacy Erickson

WILLIAM GRAZIONE

Brian DeCosta

Derek Lacey

Lindsey Schwartz

Sandy Reynolds

Ali MacBoudreau

Deane Nelson

Cassandra Carlopio

OwlTail

Today is a deep dive into sleep and I know many people do not prioritize this part of their life. They allow this part to be a causality to everything else they need to get accomplished and I was there too at one point working 3 jobs in college. I wanted to bring Tina on to discuss some of the topics involving sleep that may be overlooked such as what blue light does to our sleep patterns, how to unwind after a long day, and setting boundaries with yourself and others in your life.Time Stamps(0:15) Tina Intro(4:32) Thank You!(5:36) Facebook Group(6:59) How did you Sleep Last Night?(11:47) Tina’s Sleep Evaluation of Brian(17:30) Prioritizing Sleep(23:59) How Tina Helped Her Sleep(30:38) Normalizing Sleep(37:00) Optimal Sleep(42:42) What to do to Get Better Sleep(45:55) The Physiology of Blue Light and Sleep(51:10) Unwinding Tips(58:45) Physiological Effects of Poor Sleep(1:05:30) Boundaries(1:11:18) Rapid Fire Questions(1:18:28) Where to Find TinaFollow Tina on Social Media and get her free sleep guide through either her Facebook or Instagram below!https://www.instagram.com/tinacufaro/?hl=en https://www.facebook.com/tinacufaro/My 1-1 Coaching Thank you all for tuning in &amp; don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle &amp; wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again &amp; remember, the journey begins with you!

Today is a deep dive into sleep and I know many people do not prioritize this part of their life. They allow this part to be a causality to everything else they need to get accomplished and I was there too at one point working 3 jobs in college. I wanted to bring Tina on to discuss some of the topics involving sleep that may be overlooked such as what blue light does to our sleep patterns, how to unwind after a long day, and setting boundaries with yourself and others in your life. Time Stamps (0:15) Tina Intro (4:32) Thank You! (5:36) Facebook Group (6:59) How did you Sleep Last Night? (11:47) Tina’s Sleep Evaluation of Brian (17:30) Prioritizing Sleep (23:59) How Tina Helped Her Sleep (30:38) Normalizing Sleep (37:00) Optimal Sleep (42:42) What to do to Get Better Sleep (45:55) The Physiology of Blue Light and Sleep (51:10) Unwinding Tips (58:45) Physiological Effects of Poor Sleep (1:05:30) Boundaries (1:11:18) Rapid Fire Questions (1:18:28) Where to Find Tina Follow Tina on Social Media and get her free sleep guide through either her Facebook or Instagram below! <a href="https://www.instagram.com/tinacufaro/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/tinacufaro/?hl=en</a> <a href="https://www.facebook.com/tinacufaro/" rel="nofollow" target="_blank">https://www.facebook.com/tinacufaro/</a> My 1-1 Coaching Thank you all for tuning in &amp; don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle &amp; wellness coaching, check me out at <a href="http://www.BrianPickowicz.com/start" rel="nofollow" target="_blank">www.BrianPickowicz.com/start</a> and check out my new book Proclaim your Power at <a href="http://www.proclaimyourpower.com/book!" rel="nofollow" target="_blank">www.proclaimyourpower.com/book!</a> Thank you again &amp; remember, the journey begins with you!

Episode #40: Level Up your Sleep with Tina Cufaro R.H.N.

Tina Cufaro is a Holistic Nutritionist and advocate for women's mental health. In my first interview with an insomniac, Tina shares her story of depression, insomnia, and the dangerous side effects of sleeping pills. If you're currently on medication to help you sleep, are thinking about it, or wanting to wean off of it, please listen to this episode first! Hosted on Acast. See acast.com/privacy for more information.

Tina Cufaro is a Holistic Nutritionist and advocate for women's mental health. In my first interview with an insomniac, Tina shares her story of depression, insomnia, and the dangerous side effects of sleeping pills. If you're currently on medication to help you sleep, are thinking about it, or wanting to wean off of it, please listen to this episode first! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Insomnia & Sleeping Pills (ft. Tina Cufaro, RHN)