Chef Paul Canales's guest appearances

Chef Paul Canales

Big Bold Immunity

LEVELS – Metabolic Insights

LEVELS – A Whole New Level

Austin McGuffie

Mike Barwis

Paul Canales

Drew Manning

Esther Dyson

Gabe Mendoza

Brigid Titgemeier

Josh Clemente

Dave Phillips

John Parenti

Molly Maloof

Henry Ward

Dhru Purohit

Ben Bikman

Nik Sharma

OwlTail

Levels Head of Growth, Ben Grynol, chatted with Paul Canales, Head Chef of Duende Restaurant in Oakland, California. They dived into Paul's journey with metabolic health and how his introduction to Levels changed his perspective on the way he crafts dishes at home and at his restaurant.   (03:59) - Deliver the best meal experience (06:35) - Experiment with starches (10:31) - Be conscious of what you’re serving (15:54) - Educate the kitchen staff (22:23) - If something is subpar, don’t eat it (25:21) - Start fasting (33:57) - Make the best choices at a restaurant (36:44) - Prepare for a big meal (41:23) - Savor a few bites (48:25) - Make healthier swaps Transcripts &amp; Show Notes  Read Paul's Story – https://www.levelshealth.com/blog  Become a Levels Member – https://levels.link/wnl Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Levels Head of Growth, Ben Grynol, chatted with Paul Canales, Head Chef of Duende Restaurant in Oakland, California. They dived into Paul's journey with metabolic health and how his introduction to Levels changed his perspective on the way he crafts dishes at home and at his restaurant.   (03:59) - Deliver the best meal experience (06:35) - Experiment with starches (10:31) - Be conscious of what you’re serving (15:54) - Educate the kitchen staff (22:23) - If something is subpar, don’t eat it (25:21) - Start fasting (33:57) - Make the best choices at a restaurant (36:44) - Prepare for a big meal (41:23) - Savor a few bites (48:25) - Make healthier swaps <a href="https://www.levelshealth.com/podcasts/119-how-chef-paul-canales-journey-with-cgms-changed-the-way-he-thinks-about-food-paul-canales-ben-grynol" rel="nofollow" target="_blank">Transcripts &amp; Show Notes</a> Read Paul's Story – <a href="https://www.levelshealth.com/blog/how-cgm-helped-chef-paul-canales-change-the-way-he-thinks-about-food" rel="nofollow" target="_blank">https://www.levelshealth.com/blog </a> Become a Levels Member – <a href="https://levels.link/wnl" rel="noopener noreferer nofollow" target="_blank">https://levels.link/wnl</a> Learn about Metabolic Health – <a href="https://levelshealth.com/blog" rel="nofollow" target="_blank">levelshealth.com/blog</a> Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/Levels" rel="nofollow" target="_blank">Twitter</a>

#119 - Member Story: How chef Paul Canales' journey with CGMs changed the way he thinks about food (Paul Canales & Ben Grynol)

Paul ate farmer’s market ingredients but found his health deteriorating as he aged. How wearing a CGM gave him a new plan for longevity. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-cgm-helped-chef-paul-canales-change-the-way-he-thinks-about-food  Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Paul ate farmer’s market ingredients but found his health deteriorating as he aged. How wearing a CGM gave him a new plan for longevity. <h4>Author: <a href="https://www.levelshealth.com/blog/author/jessicamigala" rel="nofollow" target="_blank">Jessica Migala</a></h4> Link to article: <a href="https://www.levelshealth.com/blog/how-cgm-helped-chef-paul-canales-change-the-way-he-thinks-about-food" rel="nofollow" target="_blank">https://www.levelshealth.com/blog/how-cgm-helped-chef-paul-canales-change-the-way-he-thinks-about-food</a> Become a Levels Member – <a href="https://levelshealth.com/" rel="ugc noopener noreferrer nofollow" target="_blank">levelshealth.com</a> Learn about Metabolic Health – <a href="https://levelshealth.com/blog" rel="ugc noopener noreferrer nofollow" target="_blank">levelshealth.com/blog</a> Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/" rel="ugc noopener noreferrer nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/Levels" rel="ugc noopener noreferrer nofollow" target="_blank">Twitter</a>

How CGM helped chef Paul Canales change the way he thinks about food