Austin McGuffie
13 Podcast Episodes
#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)
#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)
We know sugar is bad for kids, so why do parents continue giving it to them? Sugar damage kids’ health and drives behavi... Read more
10 Aug 2023
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1hr
Blood Sugar, CGMs, and Food Combinations, w/ Austin Mcguffie
Blood Sugar, CGMs, and Food Combinations, w/ Austin Mcguffie
Today you will hear from the metabolism mentor, Austin Mcguffie. Austin and I discuss blood sugar, the affects of blood ... Read more
1 Mar 2023
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1hr 2mins
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#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol
#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol
Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol,... Read more
25 Nov 2022
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48mins
#275: Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie
#275: Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie
Steph interviews Austin McGuffie (a.k.a Metabolism Mentor), about self-directed nutrition for kids. Austin is passionate... Read more
30 Aug 2022
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57mins
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Metabolism Hacks with the Metabolism Mentor, Austin McGuffie
Metabolism Hacks with the Metabolism Mentor, Austin McGuffie
Learn realistic strategies to boost your metabolism and control your blood sugars, including how to snack, move your bod... Read more
6 Jul 2022
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48mins
Why Does Blood Sugar Balance Matter? Real Talk w/ Metabolism Mentor, Austin McGuffie: Impact of Blood Sugar on Metabolic Health, Weight Loss Tips & Benefits of Wearing a Continuous Glucose Monitor!
Why Does Blood Sugar Balance Matter? Real Talk w/ Metabolism Mentor, Austin McGuffie: Impact of Blood Sugar on Metabolic Health, Weight Loss Tips & Benefits of Wearing a Continuous Glucose Monitor!
In this episode, Jess sits down with Austin McGuffie aka the “Metabolism Mentor” to chat all things blood sugar balance ... Read more
21 Jun 2022
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1hr 17mins
#127 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie
#127 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie
What are the unique metabolic health experiences of South Asian and Black communities? In this candid conversation betwe... Read more
2 Jun 2022
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57mins
#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)
#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)
Content creator, Austin McGuffie, AKA Metabolism Mentor, chatted with Levels advisor, Dr. Ben Bikman, about all the diff... Read more
15 Apr 2022
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42mins
169. Easy Tips to Master Your Metabolism with Austin McGuffie #Fabulous Friends
169. Easy Tips to Master Your Metabolism with Austin McGuffie #Fabulous Friends
Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person... Read more
25 Feb 2022
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1hr
E68: Wellness THEIR Way: Austin McGuffie, The Metabolism Mentor
E68: Wellness THEIR Way: Austin McGuffie, The Metabolism Mentor
This episode covers:An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated to... Read more
1 Feb 2022
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39mins
