Lisa Costa Bir's guest appearances

Lisa Costa Bir

Guts and Girl Bits

Clara Bailey

Rachna Patel

Ashley Hunt

Jenn Malecha

Laura Burton

Therese Kerr

Lee Holmes

Nikki Warren

Kirsten Swales

Tabitha McIntosh

Kimberly Vucurovic

Kellie Holland

Renae Bartlett

Melinda King

Kirsten Greene

OwlTail

Naturopath Lisa Costa Bir

While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150 different type of signs and symptoms that can be attributed to PMS)and one of the more severe forms of this is PMDD (Premenstrual dysphoric disorder).While up to 80% of women experience symptoms of PMS, 8% of women experience a more severe type of PMS called PMDD, and usually starts occurring straight after ovulation (yep, these women often experience 14 days of severe mood symptoms such as aggression, hostility, paranoia, anxiety and depression ).Naturopath Lisa Costa Bir shares her knowledge on how to nourish your hormones and to address the driving factors that cause PMS and we dive deep into PMDD.Read more here: https://www.naturopathnsw.com.au/category/podcastGet in touch with LISA https://www.lisacostabirnaturopath.com/

While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150 different type of signs and symptoms that can be attributed to PMS)and one of the more severe forms of this is PMDD (Premenstrual dysphoric disorder). While up to 80% of women experience symptoms of PMS, 8% of women experience a more severe type of PMS called PMDD, and usually starts occurring straight after ovulation (yep, these women often experience 14 days of severe mood symptoms such as aggression, hostility, paranoia, anxiety and depression ). Naturopath Lisa Costa Bir shares her knowledge on how to nourish your hormones and to address the driving factors that cause PMS and we dive deep into PMDD. Read more here: <a href="https://www.naturopathnsw.com.au/category/podcast" rel="nofollow" target="_blank">https://www.naturopathnsw.com.au/category/podcast</a> Get in touch with LISA <a href="https://www.lisacostabirnaturopath.com/" rel="nofollow" target="_blank">https://www.lisacostabirnaturopath.com/</a>

PMS and PMDD with Naturopath Lisa Costa Bir - Episode 44

Adrenal Fatigue – Part 2Health and Wellbeing Podcast Episode #16 with guest Lisa Costa BirIn this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we’re talking what to do about it.If you experience adrenal fatigue there is a lot that can be done about it. In this episode we give you some guidance about the strategies that may need to be put in place, such as diet change, adjusting exercise levels, improving sleep, and what herbs we love for adrenal fatigue.The thing about adrenal fatigue is that it’s not a straight forward condition. So while employing these strategies will help, it may be necessary to consult a practitioner who can help you work out the more complicated drivers of your condition.Podcast Breakdown0:00 Intro and Disclaimer2:00 The stages of Adrenal Fatigue based on tests and how that affects it’s treatment3:05 Lifestyle recommendations for Adrenal Fatigue Stages3:58 Over-exercising could be stopping you losing weight and recovering properly5:54 When it’s lack of activity that starts the fatigue8:00 Using herbs to support your ability to cope with training for an event8:57 What sort of exercise to do if you have Adrenal Fatigue12:10 Stage 3 Adrenal Fatigue misconceptions14:22 Diet for Adrenal Fatigue: Balanced blood sugar levels, wholefoods. adequate protein, nutrient dense diet, to snack or not to snack, caffiene.17:10 Food intolerances and Adrenal fatigue17:53 Reducing sugar18:05 Keeping your gut healthy, fermented foods, gelatin, prebiotics19:00 Seaweed19:10 Sleep24:30 Vitamin C26:57 Magnesium29:03 B Vitamins30:40 Nutrient depletors30:58 Adequate nutrient levels to begin with reduces the effect of stress (read more here: www.naturopathnsw.com.au/vitamin-c-and-stress-research-update)32:04 Phosphatidylserine32:52 Using test results to determine treatment34:50 Herbs for Adrenal Fatigue.37:25 Adrenal fatigue is not always straight forward, and it doesn’t have the most accurate name. Seeing a practitioner can help you target your treatment.39:58 Immune involvement in Adrenal Fatigue and the importance of treating the gut.

Adrenal Fatigue – Part 2 Health and Wellbeing Podcast Episode #16 with guest Lisa Costa Bir In this episode Lisa and I continue our chat about Adrenal Fatigue, and this time we’re talking what to do about it. If you experience adrenal fatigue there is a lot that can be done about it. In this episode we give you some guidance about the strategies that may need to be put in place, such as diet change, adjusting exercise levels, improving sleep, and what herbs we love for adrenal fatigue. The thing about adrenal fatigue is that it’s not a straight forward condition. So while employing these strategies will help, it may be necessary to consult a practitioner who can help you work out the more complicated drivers of your condition. Podcast Breakdown 0:00 Intro and Disclaimer 2:00 The stages of Adrenal Fatigue based on tests and how that affects it’s treatment 3:05 Lifestyle recommendations for Adrenal Fatigue Stages 3:58 Over-exercising could be stopping you losing weight and recovering properly 5:54 When it’s lack of activity that starts the fatigue 8:00 Using herbs to support your ability to cope with training for an event 8:57 What sort of exercise to do if you have Adrenal Fatigue 12:10 Stage 3 Adrenal Fatigue misconceptions 14:22 Diet for Adrenal Fatigue: Balanced blood sugar levels, wholefoods. adequate protein, nutrient dense diet, to snack or not to snack, caffiene. 17:10 Food intolerances and Adrenal fatigue 17:53 Reducing sugar 18:05 Keeping your gut healthy, fermented foods, gelatin, prebiotics 19:00 Seaweed 19:10 Sleep 24:30 Vitamin C 26:57 Magnesium 29:03 B Vitamins 30:40 Nutrient depletors 30:58 Adequate nutrient levels to begin with reduces the effect of stress (read more here: <a href="http://www.naturopathnsw.com.au/vitamin-c-and-stress-research-update" rel="nofollow" target="_blank">www.naturopathnsw.com.au/vitamin-c-and-stress-research-update</a>) 32:04 Phosphatidylserine 32:52 Using test results to determine treatment 34:50 Herbs for Adrenal Fatigue. 37:25 Adrenal fatigue is not always straight forward, and it doesn’t have the most accurate name. Seeing a practitioner can help you target your treatment. 39:58 Immune involvement in Adrenal Fatigue and the importance of treating the gut.

Adrenal Fatigue- Part 1. Health & Wellbeing Podcast #15 With Guest Lisa Costa Bir