Kellie Holland's guest appearances

Kellie Holland

Guts and Girl Bits

Clara Bailey

Rachna Patel

Ashley Hunt

Jenn Malecha

Laura Burton

Therese Kerr

Lee Holmes

Nikki Warren

Kirsten Swales

Tabitha McIntosh

Kimberly Vucurovic

Lisa Costa Bir

Renae Bartlett

Melinda King

Kirsten Greene

OwlTail

In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some more common issues that pregnant women deal with such as fatigue, urinary tract infections, mood swings, constipation, thrush and heartburn. We also answer some questions such as when to stop lying on your back, and how much caffeine you can have. We also discuss some recommendations for labour and birth preparation including positions, books and courses for birth and raspberry leaf.Podcast Breakdown:0:00 Intro and disclaimer0:41 Welcome1:16 Listeria3:55 Fatigue5:29 "Eating for two"?7:57 Urinary tract infections (UTIs)13:36 Mood swings and stress15:56 Thyroid issues linked to depression and worsening of menopause symptoms16:20 Constipation17:50 Heartburn/reflux19:05 Thrush/candida20:24 What to do for coughs and colds in pregnancy?22:05 Can I drink green tea in pregnancy? (Caffeine)24:25 When do I have to stop lying on my back during pregnancy?26:18 Suggestions for preparation for birth and labour and recommended resources and the benefit of having a doula35:16 Herbs in pregnancy - Raspberry leafBooks mentioned:Active Birth by Janet Balaskas - http://amzn.to/1OmGCGUGentle Birth, Gentle Mothering by Dr Sarah Buckley - http://amzn.to/1LzEmNwThe Natural Way to Better Pregnancy by Francesca Naish - http://amzn.to/1Q983TLThe Natural Way to Better Birth and Bonding by Francesa Naish - http://amzn.to/1OmGMhz❤❤❤ Connect with us! ❤❤❤❁✿ Alison ✿❁Website: http://www.naturopathnsw.com.auFacebook: http://www.facebook.com/Alison.Mitchell.NaturopathInstagram: http://instagram.com/alisonm_naturopath#Twitter: https://twitter.com/am_naturopath❁✿ Kellie ✿❁Website: http://www.tonikhealth.com.au/Facebook: http://www.facebook.com/tonikhealthInstagram: http://instagram.com/tonik_health#Twitter: https://twitter.com/tonikhealth

In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some more common issues that pregnant women deal with such as fatigue, urinary tract infections, mood swings, constipation, thrush and heartburn. We also answer some questions such as when to stop lying on your back, and how much caffeine you can have. We also discuss some recommendations for labour and birth preparation including positions, books and courses for birth and raspberry leaf. Podcast Breakdown: 0:00 Intro and disclaimer 0:41 Welcome 1:16 Listeria 3:55 Fatigue 5:29 "Eating for two"? 7:57 Urinary tract infections (UTIs) 13:36 Mood swings and stress 15:56 Thyroid issues linked to depression and worsening of menopause symptoms 16:20 Constipation 17:50 Heartburn/reflux 19:05 Thrush/candida 20:24 What to do for coughs and colds in pregnancy? 22:05 Can I drink green tea in pregnancy? (Caffeine) 24:25 When do I have to stop lying on my back during pregnancy? 26:18 Suggestions for preparation for birth and labour and recommended resources and the benefit of having a doula 35:16 Herbs in pregnancy - Raspberry leaf Books mentioned: Active Birth by Janet Balaskas - <a href="http://amzn.to/1OmGCGU" rel="nofollow" target="_blank">http://amzn.to/1OmGCGU</a> Gentle Birth, Gentle Mothering by Dr Sarah Buckley - <a href="http://amzn.to/1LzEmNw" rel="nofollow" target="_blank">http://amzn.to/1LzEmNw</a> The Natural Way to Better Pregnancy by Francesca Naish - <a href="http://amzn.to/1Q983TL" rel="nofollow" target="_blank">http://amzn.to/1Q983TL</a> The Natural Way to Better Birth and Bonding by Francesa Naish - <a href="http://amzn.to/1OmGMhz" rel="nofollow" target="_blank">http://amzn.to/1OmGMhz</a> ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: <a href="http://www.naturopathnsw.com.au" rel="nofollow" target="_blank">http://www.naturopathnsw.com.au</a> Facebook: <a href="http://www.facebook.com/Alison.Mitchell.Naturopath" rel="nofollow" target="_blank">http://www.facebook.com/Alison.Mitchell.Naturopath</a> Instagram: <a href="http://instagram.com/alisonm_naturopath#" rel="nofollow" target="_blank">http://instagram.com/alisonm_naturopath#</a> Twitter: <a href="https://twitter.com/am_naturopath" rel="nofollow" target="_blank">https://twitter.com/am_naturopath</a> ❁✿ Kellie ✿❁ Website: <a href="http://www.tonikhealth.com.au/" rel="nofollow" target="_blank">http://www.tonikhealth.com.au/</a> Facebook: <a href="http://www.facebook.com/tonikhealth" rel="nofollow" target="_blank">http://www.facebook.com/tonikhealth</a> Instagram: <a href="http://instagram.com/tonik_health#" rel="nofollow" target="_blank">http://instagram.com/tonik_health#</a> Twitter: <a href="https://twitter.com/tonikhealth" rel="nofollow" target="_blank">https://twitter.com/tonikhealth</a>

#13 Naturopathic Approach To A Healthy Pregnancy- Part 2 with Kellie Holland

Naturopathic Approach to a Healthy Pregnancy: Part 1 Health &amp; Wellbeing Podcast, with guest Kellie Holland (Naturopath) from Tonik Health In  the first of two sections on a Naturopathic approach to pregnancy, Australian naturopaths Kellie Holland and Alison Mitchell talk about some of the most common issues that pregnant women deal with including morning sickness, stretch marks, gestational diabetes, pre-eclampsia and fluid retention. We also discuss some things it's important to start doing with as soon as possible during pregnancy, and go into detail about the nutrients we need most during pregnancy. ☆ Podcast Breakdown: ☆ 0:00 Intro and disclaimer 0:59 Meet Kellie, and I talk a bit about what we will cover in these pregnancy episodes 3:10 Morning sickness, nausea in pregnancy and hyperemesis gravidarum.  4:06 Ginger for nausea: doses and the different forms you can take it in 5:15 Vitamin B6 for morning sickness 5:48 Keeping your blood sugar levels stable can help reduce morning sickness 6:59 Other factors which can contribute to morning sickness, stress and digestive problems, and dealing with these issues before you conceive. 9:42 Stretch marks 10:39 The oil I've been using: Vanessa Megan Mummy’s Tummy Pregnancy Oil https://www.vanessamegan.com/body-care/mummys-tummy-pregnancy-oil-200ml.html 11:29 Nutrients needed to reduce/prevent stretch marks  13:00 Gotu kola and diet for stretch marks 13:33 Exercise during pregnancy 15:00 Things to get started with early during pregnancy : yoga, flossing, nutrition, probiotics 17:35 Probiotics in pregnancy in helping prevent eczema, management of Group B Strep, digestive health, candida 19:01 Folate (folic acid, folinic acid) - important before conception as well as during pregnancy 19:50 Other essential nutrients for pregnancy 21:31 Iodine 22:05 Vitamin B12 22:51 The different forms of folate (vitamin B9/folic acid/folinic acid) 23:50 Iron 26:49 Selenium 27:19 Calcium 28:52 Vitamin K2 29:29 Vitamin D 32:31 Magnesium 33:46 Pre-eclampsia 35:16 Stress 36:30 Gestational diabetes 41:08 Fluid retention ______­__ ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Kellie ✿❁ Website: http://www.tonikhealth.com.au/ Facebook: http://www.facebook.com/tonikhealth Instagram: http://instagram.com/tonik_health# Twitter: https://twitter.com/tonikhealth

Naturopathic Approach to a Healthy Pregnancy: Part 1 Health &amp; Wellbeing Podcast, with guest Kellie Holland (Naturopath) from Tonik Health In the first of two sections on a Naturopathic approach to pregnancy, Australian naturopaths Kellie Holland and Alison Mitchell talk about some of the most common issues that pregnant women deal with including morning sickness, stretch marks, gestational diabetes, pre-eclampsia and fluid retention. We also discuss some things it's important to start doing with as soon as possible during pregnancy, and go into detail about the nutrients we need most during pregnancy. ☆ Podcast Breakdown: ☆ 0:00 Intro and disclaimer 0:59 Meet Kellie, and I talk a bit about what we will cover in these pregnancy episodes 3:10 Morning sickness, nausea in pregnancy and hyperemesis gravidarum. 4:06 Ginger for nausea: doses and the different forms you can take it in 5:15 Vitamin B6 for morning sickness 5:48 Keeping your blood sugar levels stable can help reduce morning sickness 6:59 Other factors which can contribute to morning sickness, stress and digestive problems, and dealing with these issues before you conceive. 9:42 Stretch marks 10:39 The oil I've been using: Vanessa Megan Mummy’s Tummy Pregnancy Oil <a href="https://www.vanessamegan.com/body-care/mummys-tummy-pregnancy-oil-200ml.html" rel="nofollow" target="_blank">https://www.vanessamegan.com/body-care/mummys-tummy-pregnancy-oil-200ml.html</a> 11:29 Nutrients needed to reduce/prevent stretch marks 13:00 Gotu kola and diet for stretch marks 13:33 Exercise during pregnancy 15:00 Things to get started with early during pregnancy : yoga, flossing, nutrition, probiotics 17:35 Probiotics in pregnancy in helping prevent eczema, management of Group B Strep, digestive health, candida 19:01 Folate (folic acid, folinic acid) - important before conception as well as during pregnancy 19:50 Other essential nutrients for pregnancy 21:31 Iodine 22:05 Vitamin B12 22:51 The different forms of folate (vitamin B9/folic acid/folinic acid) 23:50 Iron 26:49 Selenium 27:19 Calcium 28:52 Vitamin K2 29:29 Vitamin D 32:31 Magnesium 33:46 Pre-eclampsia 35:16 Stress 36:30 Gestational diabetes 41:08 Fluid retention ______­__ ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: <a href="http://www.naturopathnsw.com.au" rel="nofollow" target="_blank">http://www.naturopathnsw.com.au</a> Facebook: <a href="http://www.facebook.com/Alison.Mitchell.Naturopath" rel="nofollow" target="_blank">http://www.facebook.com/Alison.Mitchell.Naturopath</a> Instagram: <a href="http://instagram.com/alisonm_naturopath#" rel="nofollow" target="_blank">http://instagram.com/alisonm_naturopath#</a> Twitter: <a href="https://twitter.com/am_naturopath" rel="nofollow" target="_blank">https://twitter.com/am_naturopath</a> ❁✿ Kellie ✿❁ Website: <a href="http://www.tonikhealth.com.au/" rel="nofollow" target="_blank">http://www.tonikhealth.com.au/</a> Facebook: <a href="http://www.facebook.com/tonikhealth" rel="nofollow" target="_blank">http://www.facebook.com/tonikhealth</a> Instagram: <a href="http://instagram.com/tonik_health#" rel="nofollow" target="_blank">http://instagram.com/tonik_health#</a> Twitter: <a href="https://twitter.com/tonikhealth" rel="nofollow" target="_blank">https://twitter.com/tonikhealth</a>

#12 Naturopathic Approach To A Healthy Pregnancy Part 1 with Kellie Holland

Kid’s Immunity – PodcastI’m excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children’s immunity. We discuss some of the most common infections that children can get such as coughs and colds, molluscum contagiosum, otitis media (also known as glue ear) and glandular fever, and discuss a Naturopathic approach to managing them.We also answer some submitted questions. (Don’t forget to submit any questions you want answered in future podcasts/videos!)

Kid’s Immunity – Podcast I’m excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health about children’s immunity. We discuss some of the most common infections that children can get such as coughs and colds, molluscum contagiosum, otitis media (also known as glue ear) and glandular fever, and discuss a Naturopathic approach to managing them. We also answer some submitted questions. (Don’t forget to submit any questions you want answered in future podcasts/videos!)