Kirsten Swales's guest appearances

Kirsten Swales

The Healthy Gut

Guts and Girl Bits

Live Your Heart Out with Conni Biesalski

How To Not Get Sick And Die

Kirsten Greene

Lee Holmes

Niraj Naik

William Pawluk

Mike Collins

Stephen Hussey

Steph Lowe

John Demartini

James Barry

Leonard Weinstock

Mark Sloan

Pete Evans

Clint Paddison

Lisa Hendrickson-Jack

Karen Martel

OwlTail

With about 9 meters of "gut" stuffed into your lower abdomen, and, a few thousand species of bacteria, fungus and viruses, it really is no surprise that gut problems in a modern world are quite common.. and along with common, they're often complex as well. But, once you know what is going on then you can work with an expert to solve the issue and one of those experts is today's guest whom has a solid Instagram following and a thriving gut health business in the specific area of SIBO. So if you have SIBO or you have a problem and you don't know what it is, I would consider listening in to this episode. In Today's Episode We Cover: What SIBO is exactlyHow to Investigate whether you have SIBO or notTesting and treatment of your small intestinal bacterial overgrowth *** Join the Healthy Mum’s Facebook Group &gt;&gt;HERE&lt;&lt;  *** SOCIAL MEDIA: -- KIRSTEN SWALES Kirsten's Instagram Kirsten's Website -- MATTY LANSDOWN Join the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List here Linkedin Facebook Website Join the Facebook Group Here(formerly Health Hacks For Humans)&gt;&gt;HERE&lt;&lt; -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

With about 9 meters of "gut" stuffed into your lower abdomen, and, a few thousand species of bacteria, fungus and viruses, it really is no surprise that gut problems in a modern world are quite common.. and along with common, they're often complex as well. But, once you know what is going on then you can work with an expert to solve the issue and one of those experts is today's guest whom has a solid Instagram following and a thriving gut health business in the specific area of SIBO. So if you have SIBO or you have a problem and you don't know what it is, I would consider listening in to this episode. In Today's Episode We Cover: <ul><li>What SIBO is exactly</li><li>How to Investigate whether you have SIBO or not</li><li>Testing and treatment of your small intestinal bacterial overgrowth</li></ul> *** Join the Healthy Mum’s Facebook Group <a href="https://www.facebook.com/groups/healthymumscollective" rel="nofollow" target="_blank">&gt;&gt;HERE&lt;&lt;</a> *** SOCIAL MEDIA: -- KIRSTEN SWALES <a href="https://www.instagram.com/kirstenswalesnaturopath/" rel="nofollow" target="_blank">Kirsten's Instagram</a> <a href="https://www.kirstenswales.com/" rel="nofollow" target="_blank">Kirsten's Website</a> -- MATTY LANSDOWN <a href="https://mattylansdown.com/BusyMothersFBgroup" rel="nofollow" target="_blank">Join the Healthy Mum’s Facebook Group Here</a> Instagram: [deplatformed]... instead, join our <a href="https://mattylansdown.com/JointheMailingList" rel="nofollow" target="_blank">Uncensored Mailing List here</a> <a href="https://www.linkedin.com/in/matty-lansdown/" rel="nofollow" target="_blank">Linkedin</a> <a href="https://www.facebook.com/mattylansdown" rel="nofollow" target="_blank">Facebook</a> <a href="https://mattylansdown.com/" rel="nofollow" target="_blank">Website</a> Join the Facebook Group Here(formerly Health Hacks For Humans)<a href="https://www.facebook.com/groups/IntermittentFastingForHealth/" rel="nofollow" target="_blank">&gt;&gt;HERE&lt;&lt;</a> -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Belly Bugs and Gut Problems with SIBO Naturopath, Kirsten Swales | EP 53

Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.In today's episode we discuss:What LCHF stands forThe difference between a LCHF diet and the Ketogenic dietWhat type of fats are best to consume on this dietWhich fats to avoidSome pros and cons of an LCHF dietWho benefits from a high fat diet and whyWho should avoid a high fat dietWhat eating the LCHF way looks likeHow you can offset some of the potential negative effects of a high fat dietIncorporating healthy fats in a good wayHow you feel if you're not processing fats wellHow to find out the effects of your diet on your MicrobiomeGet the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/lchf/ Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.In today's episode we discuss:<ul><li>What LCHF stands for</li><li>The difference between a LCHF diet and the Ketogenic diet</li><li>What type of fats are best to consume on this diet</li><li>Which fats to avoid</li><li>Some pros and cons of an LCHF diet</li><li>Who benefits from a high fat diet and why</li><li>Who should avoid a high fat diet</li><li>What eating the LCHF way looks like</li><li>How you can offset some of the potential negative effects of a high fat diet</li><li>Incorporating healthy fats in a good way</li><li>How you feel if you're not processing fats well</li><li>How to find out the effects of your diet on your Microbiome</li></ul> Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: <a href="https://www.thehealthygut.com/podcast/lchf/" rel="nofollow" target="_blank">https://www.thehealthygut.com/podcast/lchf/</a> Support this show <a href="http://supporter.acast.com/thehealthygut" rel="payment nofollow" target="_blank">http://supporter.acast.com/thehealthygut</a>. Support this show <a href="http://supporter.acast.com/thehealthygut" rel="payment nofollow" target="_blank">http://supporter.acast.com/thehealthygut</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Low carb high fat diets with Kirsten Swales | Ep. 77