Sophie Bostock
15 Podcast Episodes
REBROADCAST - Save Your Sleep with Sleep Evangelist, Sophie Bostock
REBROADCAST - Save Your Sleep with Sleep Evangelist, Sophie Bostock
*Note - This episode originally dropped on February 24, 2021* Menopause and midlife can send dueling wrecking balls stra... Read more
12 Jul 2023
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1hr 16mins
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are ... Read more
8 Mar 2023
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35mins
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How To Optimise Sleep with Dr Sophie Bostock
How To Optimise Sleep with Dr Sophie Bostock
Dr Sophie Bostock is a sleep specialist who is fascinated by sleep. Sophie studied medicine at Nottingham University and... Read more
22 Feb 2023
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59mins
Sleep Better Tonight | Dr Sophie Bostock
Sleep Better Tonight | Dr Sophie Bostock
How did you sleep last night? If you answered that with a yawn, you won’t be surprised to discover that a recent report ... Read more
1 Mar 2022
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39mins
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S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock
S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock
S.3 Ep.3: Interview with Sleep Scientist - Dr Sophie BostockIn this fascinating episode, I interview Dr Sophie Bostock a... Read more
29 Jan 2022
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49mins
#28 Dr Sophie Bostock the Sleep Scientist
#28 Dr Sophie Bostock the Sleep Scientist
Sophie is a self proclaimed 'Sleep Evangelist' She has always been intrigued by what makes us feel good and function wel... Read more
12 Jan 2022
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1hr 39mins
The Form Guide 031 with Sophie Bostock, PhD
The Form Guide 031 with Sophie Bostock, PhD
In this episode, we are delighted to welcome Dr Sophie Bostock.Dr Sophie is a Sleep Expert, passionate about sharing the... Read more
22 Sep 2021
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46mins
Sophie Bostock on How to have a good night's sleep
Sophie Bostock on How to have a good night's sleep
Sophie Bostock on How to have a good night's sleep by Head Talks
13 May 2021
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20mins
Louise and Annie talk to Dr Sophie Bostock AKA The Sleep Scientist about all things sleep. Sophie gives so many practical tips to sleeping better and our attitude to sleep.
Louise and Annie talk to Dr Sophie Bostock AKA The Sleep Scientist about all things sleep. Sophie gives so many practical tips to sleeping better and our attitude to sleep.
In the seventeenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon pres... Read more
11 May 2021
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1hr 11mins
Food Habits to Help You Sleep with Dr. Sophie Bostock
Food Habits to Help You Sleep with Dr. Sophie Bostock
Dr. Sophie Bostock says you might need to quit those child-free late dinners. The sleep evangelist and renowned sleep co... Read more
28 Feb 2021
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14mins
