Tiana Tallant's guest appearances

Tiana Tallant

QuadsCast

Live Big Lift Big

Steph Gaudreau

Lily Nichols

Kyle Fox

Ben Dziwulski

Bethany Taylor

Kelly Collier

Jess Durando

Katie Podralski

Mike Mangiaruga

Molly Tillove

Jen Spause

OwlTail

This week we’re joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free on the competitive bodybuilding stage.Enjoy Live Big Lift Big Episode 5: Disordered Eating, Negative Body Image, Female Physique &amp; Endurance Racing with Tiana Tallant.Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereWork with Tiana Tallant: HereTimestamps:00:00 Intro00:55 Tiana's Background 04:53 Nutrition Coaching 08:48 Her Path To Becoming A Pro 12:08 Becoming A Nutritional Coach &amp; Dieting Transformations17:23 Loving Your Body 19:50 Tiana's First Competition &amp; Body Fat Loss22:48 Competing In Figure 26:50 Food &amp; Competition 43:47 Overcoming Eating Disorders 48:40 The Primary Catalyst For Recovery 53:47 Tiana's Mindset 58:28 What Do Athletes Eat Before Performing?01:01:16 Tracking Hormones And The Thyroid 01:06:34 Hypertrophy Program Secrets 01:12:09 How To Find The Right People To Work With01:17:54 Looking Good On Stage vs. Off The Stage01:19:11 Digestion01:22:52 Did Tiana's Training Get Difficult? 01:26:29 Boob Implants 3-2-1-GO! 01:28:30 The Business Side of The Job 01:35:18 Tiana's Social Media 01:36:00 Tiana's Ideal Client Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week we’re joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free on the competitive bodybuilding stage. Enjoy Live Big Lift Big Episode 5: Disordered Eating, Negative Body Image, Female Physique &amp; Endurance Racing with Tiana Tallant. Download Free Workouts From Paragon Training Methods: <a href="https://view.flodesk.com/pages/62e81d22a10bff7516f61923" rel="nofollow" target="_blank">Here</a> Get Started w/ A Training Program From Paragon Training Methods: <a href="https://marketplace.trainheroic.com/brand/paragon-training-methods?attrib=536485-web" rel="nofollow" target="_blank">Here</a> Apply for 1:1 Nutrition Coaching w/ Alex: <a href="https://www.alexmaclin.com/coaching" rel="nofollow" target="_blank">Here</a> Work with Tiana Tallant: <a href="https://thetallantmethod.com/about/" rel="nofollow" target="_blank">Here</a> Timestamps: 00:00 Intro 00:55 Tiana's Background 04:53 Nutrition Coaching 08:48 Her Path To Becoming A Pro 12:08 Becoming A Nutritional Coach &amp; Dieting Transformations 17:23 Loving Your Body 19:50 Tiana's First Competition &amp; Body Fat Loss 22:48 Competing In Figure 26:50 Food &amp; Competition 43:47 Overcoming Eating Disorders 48:40 The Primary Catalyst For Recovery 53:47 Tiana's Mindset 58:28 What Do Athletes Eat Before Performing? 01:01:16 Tracking Hormones And The Thyroid 01:06:34 Hypertrophy Program Secrets 01:12:09 How To Find The Right People To Work With 01:17:54 Looking Good On Stage vs. Off The Stage 01:19:11 Digestion 01:22:52 Did Tiana's Training Get Difficult? 01:26:29 Boob Implants 3-2-1-GO! 01:28:30 The Business Side of The Job 01:35:18 Tiana's Social Media 01:36:00 Tiana's Ideal Client Instagram: LCK - <a href="https://www.instagram.com/lauriechristineking/" rel="nofollow" target="_blank">@lauriechristineking</a> Alex Maclin - <a href="https://www.instagram.com/alexqmaclin/" rel="nofollow" target="_blank">@alexqmaclin</a> Paragon Training Methods - <a href="https://www.instagram.com/paragontrainingmethods/" rel="nofollow" target="_blank">@paragontrainingmethods</a> Website Links: LCK - <a href="https://lauriechristineking.com/" rel="nofollow" target="_blank">https://lauriechristineking.com/</a> Alex Maclin - <a href="https://www.alexmaclin.com/" rel="nofollow" target="_blank">https://www.alexmaclin.com/</a> Paragon Training Methods - <a href="https://paragontrainingmethods.com/" rel="nofollow" target="_blank">https://paragontrainingmethods.com/</a>

5. Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant

My previous nutrition coach, Tiana Tallant, and I sat down to talk all about the silly piece of plastic that determines how so many of us feel about ourselves and our bodies...  aka the SCALE. We discuss why the scale fluctuates, other measures of progress &amp; data aside from the scale, and how to build a better relationship with the scale. @tiananicholetallant

My previous nutrition coach, Tiana Tallant, and I sat down to talk all about the silly piece of plastic that determines how so many of us feel about ourselves and our bodies...  aka the SCALE. We discuss why the scale fluctuates, other measures of progress &amp; data aside from the scale, and how to build a better relationship with the scale. @tiananicholetallant

Ep. 28 | Scale Fluctuations w/ Tiana Tallant