Chris Keighley's guest appearances

Chris Keighley

Movers Mindset

Art of Retreat - SPARKs

Sebastien Foucan

Blake Evitt

Kel Glaister

Craig Constantine

Naomi Honey

Brandee Laird

Damien Puddle

Viktor Andersson

Melissa Way

Caitlin Pontrella

Kyle Koch

Amos Rendao

Mark Toorock

Dan Edwardes

Dylan Johanson

OwlTail

Christopher Keighley is a senior coach at Parkour Generations and serves as board member of both ParkourUK and Parkour Earth. With his extensive travels across the world, Chris is heavily involved in parkour internationally. He's probably best known in his role delivering the ADAPT qualification worldwide.Art of Retreat LIVES are off-the-cuff conversations recorded live with an online audience. Lead by John 'Hedge' Hall of Access Parkour.

Christopher Keighley is a senior coach at Parkour Generations and serves as board member of both ParkourUK and Parkour Earth. With his extensive travels across the world, Chris is heavily involved in parkour internationally. He's probably best known in his role delivering the ADAPT qualification worldwide. Art of Retreat LIVES are off-the-cuff conversations recorded live with an online audience. Lead by John 'Hedge' Hall of Access Parkour.

#051 - Chris Keighley | Art of Retreat LIVES

Chris Keighley helps me muscle up the strength to understand challenge. We discuss its rewards, hazards, and how it can be a powerful tool for personal growth from day one. He shares stories from behind the scenes of the 1,000 Muscle-Up Challenge, and talks about finding challenge in more mundane activities, like building a tire tower at the Gerlev International Gathering. For more information on this episode, go to https://moversmindset.com/9 --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don’t take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I’m limited by the cost of the project. Please support what I’m doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Chris Keighley helps me muscle up the strength to understand challenge. We discuss its rewards, hazards, and how it can be a powerful tool for personal growth from day one. He shares stories from behind the scenes of the 1,000 Muscle-Up Challenge, and talks about finding challenge in more mundane activities, like building a tire tower at the Gerlev International Gathering. For more information on this episode, go to <a href="https://moversmindset.com/9" rel="nofollow" target="_blank">https://moversmindset.com/9</a> --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don’t take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I’m limited by the cost of the project. Please support what I’m doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, <a href="https://www.buymeacoffee.com/moversmindset" rel="nofollow" target="_blank">https://www.buymeacoffee.com/moversmindset</a> …or make a recurring contribution via Patreon, <a href="https://www.patreon.com/moversmindset" rel="nofollow" target="_blank">https://www.patreon.com/moversmindset</a> --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by <a href="https://constantine.name/" rel="nofollow" target="_blank">constantine.name</a> for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Chris Keighley: Challenge, personal growth, and 1,000 muscle-ups