Kate Bay Jaramillo's guest appearances

Kate Bay Jaramillo

The Keto Summit Show

The Full On Purpose Podcast | Women With ADHD | Identity | Boundaries | Communication | Gospel | Enneagram

The Optimal Aging Podcast

School of Impact

Dave Smith

Leanne Vogel

Carrie Brown

Liz MacDowell

Tanya Willis

Shawn Mynar

Christine Moore

Maria Emmerich

Carolyn Ketchum

Lily Nichols

Isa Herrera

Leanne Ely

Juliet Starrett

Megan Roberts

Alex Cunningham

OwlTail

Show notes:  2:28 So with my you know, in my personal life with my family members, as well as with things that I'm committed to different activities, and things like that, and then especially with my clients, so it's been challenging, because you know what, like, I can identify with people who would say that they're people pleasers, I can understand where you're coming from. But I feel that being able to set and communicate those boundaries is a high act of love. And it empowers those around you to set clear boundaries around their time and intention and set very clear expectations. So everybody is on the same page, everybody's very clear on when they can reach you and what to expect from the process. And it just makes everything so much better, you're able to protect your time be more intentional about it, and get stuff done. And then with with that time that you have that you're again, intentional about, then outside of that time, you're able to have the life that you want because, right like we don't live to work, we're working to live.    8:41 Listen, this is a real talk podcast. And so what Kate just said, I want to like so the way I look at when I do interviews, it's like you're throwing all of this amazing information. And I like to go like this and like, literally, like land on that gold. There's a quote where it says, life doesn't test you. It reflects you. Oh, your business is a direct reflection of how you are showing up and who you are being. And like what you just said, I love that 1,000% Because like you said, we're telling our clients, I stopped following that diet, like no, you don't need to shake Wait, no, you don't need to buy that, that you can't, you can get all that stuff if you want to, but it's not necessary. It's just distractions. Right? And like, all you need to do is like let's start focusing on walking more. Can we do 30 minutes a day? All right, how about we now add the strength training routine on or, okay, let's just focus on getting enough protein right now. Let's just work on our protein this week, you know, little step by step, and then when clients comply, what happens to everything we all know they get results, right? But in like the coaching space, it's like we're so focused on strategies and tactics. And that's much like people focused on diets and workouts where it's like, we know they have to learn the habits. Right just like In business, we have to learn the skills, the principles of like how to write effective headlines and how to actually give a better delivery, which I know you're amazing at to clients like how to deliver better, like there are little skills.    17:37 Not so much now as I was in the past, but it's like, you know, in the I mean, we live near the ocean, right? So, you know, when you're swimming in the ocean, there's a rip current, you know, and it's like they say, to swim on an angle and it's like, it's almost effortless to get out of the rip current because it's like you're just cutting through like butter, where if you go straight on and rip current you're gonna get sucked out to sea and you're fighting and swimming and you're trying to get out there. I look at that as growing without the grind. It's like you're fighting so hard when it doesn't have to be that hard. Like what do you see people doing right now that is unnecessary. that's causing a lot of struggle and a lot of grind in their in their businesses.   “Why do I care? If I hit seven figures in this business? Like, it's just this arbitrary number, that it's like, oh, cool. I have a seven-figure earner. No one cares. No one cares. Like, and I won't like, I have a $1 goal. Because that's the money that we can live the life that we love to live, my kids are taking care of. We're traveling the world, we're doing the things. That's my goal. ”   Keynotes  Relying on motivation is a must Use in your content  If you need to pay somebody for motivation then it is a big problem Instead, hire somebody for accountability and guidance Health coaches, some of them are just making things that are way difficult for them    Connect with me: Email: jason@goliveonlinemastermind.com Website: www.localgymsandfitness.com  Instagram: @coachjasonmeland  Facebook: Jason Meland - In Demand Coach LinkedIn:  Jason Meland

Show notes:  2:28 So with my you know, in my personal life with my family members, as well as with things that I'm committed to different activities, and things like that, and then especially with my clients, so it's been challenging, because you know what, like, I can identify with people who would say that they're people pleasers, I can understand where you're coming from. But I feel that being able to set and communicate those boundaries is a high act of love. And it empowers those around you to set clear boundaries around their time and intention and set very clear expectations. So everybody is on the same page, everybody's very clear on when they can reach you and what to expect from the process. And it just makes everything so much better, you're able to protect your time be more intentional about it, and get stuff done. And then with with that time that you have that you're again, intentional about, then outside of that time, you're able to have the life that you want because, right like we don't live to work, we're working to live.  8:41 Listen, this is a real talk podcast. And so what Kate just said, I want to like so the way I look at when I do interviews, it's like you're throwing all of this amazing information. And I like to go like this and like, literally, like land on that gold. There's a quote where it says, life doesn't test you. It reflects you. Oh, your business is a direct reflection of how you are showing up and who you are being. And like what you just said, I love that 1,000% Because like you said, we're telling our clients, I stopped following that diet, like no, you don't need to shake Wait, no, you don't need to buy that, that you can't, you can get all that stuff if you want to, but it's not necessary. It's just distractions. Right? And like, all you need to do is like let's start focusing on walking more. Can we do 30 minutes a day? All right, how about we now add the strength training routine on or, okay, let's just focus on getting enough protein right now. Let's just work on our protein this week, you know, little step by step, and then when clients comply, what happens to everything we all know they get results, right? But in like the coaching space, it's like we're so focused on strategies and tactics. And that's much like people focused on diets and workouts where it's like, we know they have to learn the habits. Right just like In business, we have to learn the skills, the principles of like how to write effective headlines and how to actually give a better delivery, which I know you're amazing at to clients like how to deliver better, like there are little skills.  17:37 Not so much now as I was in the past, but it's like, you know, in the I mean, we live near the ocean, right? So, you know, when you're swimming in the ocean, there's a rip current, you know, and it's like they say, to swim on an angle and it's like, it's almost effortless to get out of the rip current because it's like you're just cutting through like butter, where if you go straight on and rip current you're gonna get sucked out to sea and you're fighting and swimming and you're trying to get out there. I look at that as growing without the grind. It's like you're fighting so hard when it doesn't have to be that hard. Like what do you see people doing right now that is unnecessary. that's causing a lot of struggle and a lot of grind in their in their businesses. “Why do I care? If I hit seven figures in this business? Like, it's just this arbitrary number, that it's like, oh, cool. I have a seven-figure earner. No one cares. No one cares. Like, and I won't like, I have a $1 goal. Because that's the money that we can live the life that we love to live, my kids are taking care of. We're traveling the world, we're doing the things. That's my goal. ” Keynotes <ul> <li>Relying on motivation is a must</li> <li>Use in your content </li> <li>If you need to pay somebody for motivation then it is a big problem</li> <li>Instead, hire somebody for accountability and guidance</li> <li>Health coaches, some of them are just making things that are way difficult for them</li> </ul> Connect with me: Email: jason@goliveonlinemastermind.com Website: <a href="http://www.localgymsandfitness.com" rel="nofollow" target="_blank">www.localgymsandfitness.com</a> Instagram: <a href="https://www.instagram.com/coachjasonmeland/" rel="nofollow" target="_blank">@coachjasonmeland </a> Facebook: <a href="https://www.facebook.com/CoachJasonMeland/" rel="nofollow" target="_blank">Jason Meland - In Demand Coach</a> LinkedIn: <a href="https://www.linkedin.com/in/jasonmelandfitness?trk=public_profile_samename_profile_profile-result-card_result-card_full-click&amp;challengeId=AQHDQo5938jV3wAAAX_vSwaSuWu5oBDQq_PtzQMLEvpH0KsbH9Qvc6VN4u6r4Zuoaj9d2Q7ysH-2py7sxX2EyX4pj87V9wGDQQ&amp;submissionId=49a57a7d-1261-e216-32f2-2e6819224668" rel="nofollow" target="_blank"> Jason Meland</a>

93. Growth Without The Grind & Creating a VIP Client Experience in Your Online Health Business with Kate Bay Jaramillo Kate Bay Jaramillo

Today's episode is special because I got to chat with Kate from Straight Up Wellness. I've known her for 2 years and love the way she is empowering women across the globe. Grab a cup of coffee and come join our girl chat about motherhood. Here's Your Freebie: 10 Most Inexpensive Foods to Keep In Your Kitchen Keep thrivin' in your motherhood~ Becky

Today's episode is special because I got to chat with Kate from Straight Up Wellness. I've known her for 2 years and love the way she is empowering women across the globe. Grab a cup of coffee and come join our girl chat about motherhood. Here's Your Freebie: <a href="https://view.flodesk.com/pages/5e1a28029d1c5d00271dadda" rel="nofollow" target="_blank">10 Most Inexpensive Foods to Keep In Your Kitchen</a> Keep thrivin' in your motherhood~ Becky

Episode 2: Thrivin' Through Motherhood with Kate Bay Jaramillo

The post 010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success appeared first on Keto Summit.  Kate Jaramillo is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness – not just diet or exercise, but also mindset, stress, community, &amp; more. That’s when Kate set out to revolutionize how people approach weight loss and fitness. She’s now changing thousands of lives while also raising her 3 amazing daughters in southern Florida. Kate’s experience, training, and passion are all about getting results for busy women… not just in terms of fat loss, but also by improving their overall quality of life. Watch The Keto Summit Show On YouTube:  In this episode, Kate and Louise talk about:  Kate’s journey to keto Why clients fall of the keto bandwagon Why mindset matters when it comes to eating How to help uncover mental blocks How to mentally prepare to start a ketogenic diet Creating headspace and achieving success  Featured Guest Kate Jaramillo Links Facebook Instagram Keto Coaching Certification The post 010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success appeared first on Keto Summit.

The post <a href="https://ketosummit.com/010-kate-bay-jaramillo-on-the-keto-mindset-creating-the-best-headspace-for-success/" rel="nofollow" target="_blank">010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>. Kate Jaramillo is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness – not just diet or exercise, but also mindset, stress, community, &amp; more. That’s when Kate set out to revolutionize how people approach weight loss and fitness. She’s now changing thousands of lives while also raising her 3 amazing daughters in southern Florida. Kate’s experience, training, and passion are all about getting results for busy women… not just in terms of fat loss, but also by improving their overall quality of life. <h2>Watch The Keto Summit Show On YouTube:</h2> <h2>In this episode, Kate and Louise talk about:</h2> <ul> <li>Kate’s journey to keto</li> <li>Why clients fall of the keto bandwagon</li> <li>Why mindset matters when it comes to eating</li> <li>How to help uncover mental blocks</li> <li>How to mentally prepare to start a ketogenic diet</li> <li>Creating headspace and achieving success</li> </ul> <h2>Featured Guest</h2> Kate Jaramillo <h2>Links</h2> <a href="https://www.facebook.com/ketoliving101/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/ketolivingkate/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.ketogenicliving101.com/certification" rel="nofollow" target="_blank">Keto Coaching Certification</a> The post <a href="https://ketosummit.com/010-kate-bay-jaramillo-on-the-keto-mindset-creating-the-best-headspace-for-success/" rel="nofollow" target="_blank">010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.

010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success