Rachel Mistry's guest appearances

Rachel Mistry

Root Cause Radio

The Funk'tional Nutrition Podcast

Cathy Biase

Jennifer Fugo

Becky Campbell

Lisa Hendrickson-Jack

Jolene Brighten

Eric Balcavage

Bikini Competitions

Carrie Forrest

Sam Miller

Mike Matthews

John Gorman

Laurin Conlin

John Meadows

Gabrielle Fundaro

Eric Trexler

OwlTail

Erin sits down with Rachel Mistry, MS, RDN to discuss some common patterns they see working with clients in The Funk’tional Nutrition™ Clinic. Histamine issues seem to be more and more common - not only are we seeing it more in our practice, Erin received a TON of questions about histamine on Instagram. Because it’s such a big deal for clients and listeners, they wanted to bring this discussion to the show. “How to figure out what’s causing my histamine intolerance?” seemed to be the million dollar question. While histamine issues can have a lot of contributing factors, Erin &amp; Rachel are focusing on one today: HORMONES. Tune in to hear what histamines are, unexpected symptoms that histamines can cause, the histamine + hormone link, and some real life hormone / histamine case studies. In this episode: -What are histamines, and do they only cause allergy symptoms? [5:59] -Histamine reactions that you might not be aware of [7:31] -Cyclical headaches, migraines, and cramping: is it a histamine thing? [11:40] -The real impact of high stress [12:30] -What a typical cycle looks like [15:00] -The histamine and hormone links [17:21] -Why estrogen needs to be in balance [18:40] -Strategies to help your hormonal balance (hint: test, don’t guess) [23:32] -The low histamine diet as a short term solution [25:40] -What a DUTCH test can show you [30:26] -How your home environment and beauty product routine can impact your endocrine system function [34:39] -Overall nervous system support and down regulation for hormonal health [36:51] -Real life hormone and histamine case studies [38:31] -Skin flares and eczema resolved by reducing histamines [38:31] -How hormones responding and reacting can be clues to root causes [40:02] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:  https://www.thefunktionalnutritionist.com/podcast/191-histamine-hormone-link

Erin sits down with Rachel Mistry, MS, RDN to discuss some common patterns they see working with clients in The Funk’tional Nutrition™ Clinic. Histamine issues seem to be more and more common - not only are we seeing it more in our practice, Erin received a TON of questions about histamine on Instagram. Because it’s such a big deal for clients and listeners, they wanted to bring this discussion to the show. “How to figure out what’s causing my histamine intolerance?” seemed to be the million dollar question. While histamine issues can have a lot of contributing factors, Erin &amp; Rachel are focusing on one today: HORMONES. Tune in to hear what histamines are, unexpected symptoms that histamines can cause, the histamine + hormone link, and some real life hormone / histamine case studies. In this episode: -What are histamines, and do they only cause allergy symptoms? [5:59] -Histamine reactions that you might not be aware of [7:31] -Cyclical headaches, migraines, and cramping: is it a histamine thing? [11:40] -The real impact of high stress [12:30] -What a typical cycle looks like [15:00] -The histamine and hormone links [17:21] -Why estrogen needs to be in balance [18:40] -Strategies to help your hormonal balance (hint: test, don’t guess) [23:32] -The low histamine diet as a short term solution [25:40] -What a DUTCH test can show you [30:26] -How your home environment and beauty product routine can impact your endocrine system function [34:39] -Overall nervous system support and down regulation for hormonal health [36:51] -Real life hormone and histamine case studies [38:31] -Skin flares and eczema resolved by reducing histamines [38:31] -How hormones responding and reacting can be clues to root causes [40:02] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: <a href="https://www.thefunktionalnutritionist.com/podcast/191-histamine-hormone-link" rel="nofollow" target="_blank">https://www.thefunktionalnutritionist.com/podcast/191-histamine-hormone-link</a>

191: The Histamine & Hormone Link with Rachel Mistry, MS, RDN

Bringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you.   Listen to hear more about what the connection is and how you can help! My info:  Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching &amp; phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1  ---   Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Bringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you.  Listen to hear more about what the connection is and how you can help! My info:  Website: <a href="http://www.upliftfitnutrition.com" rel="nofollow" target="_blank">www.upliftfitnutrition.com</a> Instagram: <a href="http://www.instagram.com/faithandfit" rel="nofollow" target="_blank">www.instagram.com/faithandfit</a> Twitter: <a href="http://www.twitter.com/laceyadunn" rel="nofollow" target="_blank">www.twitter.com/laceyadunn</a> Email for coaching &amp; phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! <a href="https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/rootcauseradio/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/rootcauseradio/support</a>

Ep 138- Allergies, Histamine, & the Leaky Gut Connection with Rachel Mistry

One of the tenets of the Erin Holt Health practice is you can’t skip the basics. Eating a variety of whole foods is a huge piece of this, and home cooking is one of the best ways to achieve a whole foods diet. However, a lot of folks feel overwhelmed when it comes to the kitchen, and many don’t know where to start. Today Erin sits down with Rachel Mistry, MS, RDN, to unpack the barriers to entry when it comes to navigating the kitchen. They give practical advice for one pot dishes, pantry staples, maximizing time, overcoming uncertainty, and enlisting help. Whether you’re a beginner or a seasoned pro, you’ll want to tune in to get some great ideas! Rachel Mistry is a registered dietitian specializing in functional medicine. As a soon-to-be grad of Erin’s Funk’tional Nutrition Academy Practitioner Certification, Rachel is well-aligned with the Erin Holt Health philosophy. With her years of clinical experience working in a prominent functional medicine clinic, we are honored and excited to have her on the team. To Rachel, being healthy is more than just what you eat or how much you exercise. It’s about taking care of yourself, nourishing your body, and having fun while doing it! Rachel’s goal is to show people that building a balanced lifestyle while addressing underlying issues is the first step in disease prevention and management. In this episode: -Introduction to the newest EHH teammate: Rachel Mistry, MS, RDN [1:06] -Premise of this episode: back to basics [3:51] -How Rachel got her start [5:21] -Tackling the “I don’t have time” issue [8:06] -Pro tips for keeping protein handy in the kitchen [14:53] -Overwhelming thoughts that sometimes keep us from cooking [17:29] -Barrier to entry: cooking time [18:55] -Sheet-pan, one-pot meals and Instant Pot meals [20:14] -Removing fear surrounding the kitchen [28:58] -Reducing overwhelm with the ingredient list [30:40] -What to do with leftovers or leftover ingredients? [32:28] -Go-to condiments and sauces [34:10] -Struggling with time in the kitchen? [37:09] -How to deal with all those dishes [39:59] -Asking for help [42:22] -Let’s talk about breakfast [45:34] -Ideas to reignite inspiration [48:23] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 The Carb Compatibility Project™ (LAST DAY to sign up!! Cart closes EOD May 3rd) https://www.erinholthealth.com/carb-compatibility-project The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship Erin’s Recipe Index https://www.erinholthealth.com/recipes The Defined Dish https://thedefineddish.com/ Apply to work 1:1 with Erin or Rachel! https://www.erinholthealth.com/membership Follow Rachel on Insta https://www.instagram.com/radiatewithrachel/ Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

One of the tenets of the Erin Holt Health practice is you can’t skip the basics. Eating a variety of whole foods is a huge piece of this, and home cooking is one of the best ways to achieve a whole foods diet. However, a lot of folks feel overwhelmed when it comes to the kitchen, and many don’t know where to start. Today Erin sits down with Rachel Mistry, MS, RDN, to unpack the barriers to entry when it comes to navigating the kitchen. They give practical advice for one pot dishes, pantry staples, maximizing time, overcoming uncertainty, and enlisting help. Whether you’re a beginner or a seasoned pro, you’ll want to tune in to get some great ideas! Rachel Mistry is a registered dietitian specializing in functional medicine. As a soon-to-be grad of Erin’s Funk’tional Nutrition Academy Practitioner Certification, Rachel is well-aligned with the Erin Holt Health philosophy. With her years of clinical experience working in a prominent functional medicine clinic, we are honored and excited to have her on the team. To Rachel, being healthy is more than just what you eat or how much you exercise. It’s about taking care of yourself, nourishing your body, and having fun while doing it! Rachel’s goal is to show people that building a balanced lifestyle while addressing underlying issues is the first step in disease prevention and management. In this episode: -Introduction to the newest EHH teammate: Rachel Mistry, MS, RDN [1:06] -Premise of this episode: back to basics [3:51] -How Rachel got her start [5:21] -Tackling the “I don’t have time” issue [8:06] -Pro tips for keeping protein handy in the kitchen [14:53] -Overwhelming thoughts that sometimes keep us from cooking [17:29] -Barrier to entry: cooking time [18:55] -Sheet-pan, one-pot meals and Instant Pot meals [20:14] -Removing fear surrounding the kitchen [28:58] -Reducing overwhelm with the ingredient list [30:40] -What to do with leftovers or leftover ingredients? [32:28] -Go-to condiments and sauces [34:10] -Struggling with time in the kitchen? [37:09] -How to deal with all those dishes [39:59] -Asking for help [42:22] -Let’s talk about breakfast [45:34] -Ideas to reignite inspiration [48:23] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) <a href="https://organifi.com/FUNK" rel="nofollow" target="_blank">https://organifi.com/FUNK</a> Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) <a href="https://www.bio-kult.com/bio-kult-boosted/p9" rel="nofollow" target="_blank">https://www.bio-kult.com/bio-kult-boosted/p9</a> The Carb Compatibility Project™ (LAST DAY to sign up!! Cart closes EOD May 3rd) <a href="https://www.erinholthealth.com/carb-compatibility-project" rel="nofollow" target="_blank">https://www.erinholthealth.com/carb-compatibility-project</a> The Funk’tional Nutrition Academy™ <a href="https://www.erinholthealth.com/mentorship" rel="nofollow" target="_blank">https://www.erinholthealth.com/mentorship</a> Erin’s Recipe Index <a href="https://www.erinholthealth.com/recipes" rel="nofollow" target="_blank">https://www.erinholthealth.com/recipes</a> The Defined Dish <a href="https://thedefineddish.com/" rel="nofollow" target="_blank">https://thedefineddish.com/</a> Apply to work 1:1 with Erin or Rachel! <a href="https://www.erinholthealth.com/membership" rel="nofollow" target="_blank">https://www.erinholthealth.com/membership</a> Follow Rachel on Insta <a href="https://www.instagram.com/radiatewithrachel/" rel="nofollow" target="_blank">https://www.instagram.com/radiatewithrachel/</a> Follow Erin on Insta <a href="https://www.instagram.com/the.funktional.nutritionist/" rel="nofollow" target="_blank">https://www.instagram.com/the.funktional.nutritionist/</a>