Sonia Li's guest appearances

Sonia Li

Sounding Out!

The Palo Alto Podcast with Erica Glessing

Remix My Fitness Podcast

Matthew Lee

Dave Stewart

Shauna Bahssin

Anne Zeitz

David Boureau

Peter Hewitt

Jon Xue Zhang

Hailey Niswanger

Aaron Broverman

Ellen Howard

Daniel Yeung

Mike Palka

Mike MacDonnell

Calvin Hyunh

Veronica Lee

OwlTail

www.remixmyfitness.com  In today’s episode Matt and Sonia, a young millennial couple who will be getting married in the coming months will share their story.  You will get to hear why they train, eat more than just chicken breast and broccoli and their mindset to their personal fitness.  I think you might be surprised by some of their answers because it’s not just to look good in a tux or a wedding dress. I actually have the pleasure of training with these two, in person here in Toronto.  What strikes me the most of about these two are their mindset to fitness and health.  Even though they are in their 20’s they don't workout for six packs or toned arms.  They are in it for the long haul and are looking to maintain the way they feel and look, well beyond into their future.  They view eating and training as an investment towards their future selves, which is no different than putting money away for retirement.  We cover things such as:  What are signs that your metabolism is slowing down?  Breakdown down misconceptions and bust myths in training and nutrition How many granola bars are too many granola bars as office snacks?    Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students.  These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives.  My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey. 

<a href="http://www.remixmyfitness.com" rel="nofollow" target="_blank">www.remixmyfitness.com</a> In today’s episode Matt and Sonia, a young millennial couple who will be getting married in the coming months will share their story.  You will get to hear why they train, eat more than just chicken breast and broccoli and their mindset to their personal fitness.  I think you might be surprised by some of their answers because it’s not just to look good in a tux or a wedding dress. I actually have the pleasure of training with these two, in person here in Toronto.  What strikes me the most of about these two are their mindset to fitness and health.  Even though they are in their 20’s they don't workout for six packs or toned arms.  They are in it for the long haul and are looking to maintain the way they feel and look, well beyond into their future.  They view eating and training as an investment towards their future selves, which is no different than putting money away for retirement.  We cover things such as: <ul> <li>What are signs that your metabolism is slowing down? </li> <li>Breakdown down misconceptions and bust myths in training and nutrition</li> <li>How many granola bars are too many granola bars as office snacks?  </li> </ul> Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Take Time to Invest In Yourself. Your Future Self Depends on It - with Matthew Lee & Sonia Li

Click to view slideshow.   https://soundstudies.files.wordpress.com/2014/08/whalesoundspodcast.mp3 CLICK HERE TO DOWNLOAD: Sonia Li’s “Whale” SUBSCRIBE TO THE SERIES VIA ITUNES ADD OUR PODCASTS TO YOUR STITCHER FAVORITES PLAYLIST Reflecting on Whale, an interactive, multichannel sound installation, this sound art piece documents how the installation came about. When designing Whale, Sonia Li used sound to communicate the often visceral emotions underlying her personal narrative. Whale creates an environment where one experiences oneself. By laying in darkness on a subsonic vibrating bed, users openly confess their thoughts and feelings into a sonic field, which then translates their words into correlating amplitudes of whale sounds. This process of transduction prompts listeners to consider how sound works to shape a perception of themselves as they hear a distant and alien rendering of their own voice. By experiencing Whale we can consider how sound challenges our physiological and psychological perceptions of self. – Sonia Li is a Brooklyn based artist, designer, and creative technologist. She holds a Masters in Interactive Design from ITP/NYU, 2014, and a BFA in Interdisciplinary Sculpture/Papermaking from SUNY Purchase, 2005. Sonia has performed with musicians, exhibited in various group shows, and has been featured on various websites such as Prosoundnetwork.com, create-hub.com, modcloth.com blog, and fashionista.com. She produced soundscapes for the Poison exhibition/iPad app at the American Museum of Natural History, worked in Art Direction for film, architectural lighting, and Art Studio Manager positions. Sonia is currently working on designing private art storage facilities and personal projects. To find out more about her work, go to www.soniali.org/artandtech — REWIND! . . .If you liked this post, you may also dig: Toward a Civically Engaged Sound Studies, or ReSounding Binghamton – Jennifer Stoever  Sounding Out! Podcast #21: Jonathan Skinner at the Rutgers University Center for Cultural Analysis – Jonathan Skinner  Playing with Bits, Pieces, and Lightning Bolts: An Interview with Sound Artist Andrea Parkins – Maile Colbert 

<a href="https://soundstudiesblog.com/2014/08/28/sounding-out-podcast-33-sonia-lis-whale/#gallery-13666-7-slideshow" rel="nofollow" target="_blank">Click to view slideshow.</a> <a href="https://soundstudies.files.wordpress.com/2014/08/whalesoundspodcast.mp3" rel="nofollow" target="_blank">https://soundstudies.files.wordpress.com/2014/08/whalesoundspodcast.mp3</a> CLICK HERE TO DOWNLOAD: <a href="https://soundstudies.files.wordpress.com/2014/08/whalesoundspodcast.mp3" rel="nofollow" target="_blank">Sonia Li’s “Whale”</a> SUBSCRIBE TO THE SERIES VIA <a href="http://itunes.apple.com/us/podcast/sounding-out%21/id435193796" rel="nofollow" target="_blank">ITUNES</a> ADD OUR PODCASTS TO YOUR<a href="http://app.stitcher.com/browse/feed/35258/details" rel="nofollow" target="_blank"> STITCHER FAVORITES PLAYLIST</a> Reflecting on Whale, an interactive, multichannel sound installation, this sound art piece documents how the installation came about. When designing Whale, Sonia Li used sound to communicate the often visceral emotions underlying her personal narrative. Whale creates an environment where one experiences oneself. By laying in darkness on a subsonic vibrating bed, users openly confess their thoughts and feelings into a sonic field, which then translates their words into correlating amplitudes of whale sounds. This process of transduction prompts listeners to consider how sound works to shape a perception of themselves as they hear a distant and alien rendering of their own voice. By experiencing Whale we can consider how sound challenges our physiological and psychological perceptions of self. – <a href="https://soundstudiesblog.com/sonia-li/" rel="nofollow" target="_blank">Sonia Li</a> is a Brooklyn based artist, designer, and creative technologist. She holds a Masters in Interactive Design from ITP/NYU, 2014, and a BFA in Interdisciplinary Sculpture/Papermaking from SUNY Purchase, 2005. Sonia has performed with musicians, exhibited in various group shows, and has been featured on various websites such as <a href="http://Prosoundnetwork.com" rel="nofollow" target="_blank">Prosoundnetwork.com</a>, <a href="http://create-hub.com" rel="nofollow" target="_blank">create-hub.com</a>, <a href="http://modcloth.com" rel="nofollow" target="_blank">modcloth.com</a> blog, and <a href="http://fashionista.com" rel="nofollow" target="_blank">fashionista.com</a>. She produced soundscapes for the Poison exhibition/iPad app at the American Museum of Natural History, worked in Art Direction for film, architectural lighting, and Art Studio Manager positions. Sonia is currently working on designing private art storage facilities and personal projects. To find out more about her work, go to <a href="http://www.soniali.org/artandtech" rel="nofollow" target="_blank">www.soniali.org/artandtech</a> — REWIND! . . .If you liked this post, you may also dig: <a href="https://soundstudiesblog.com/author/profjstack/" rel="nofollow" target="_blank">Toward a Civically Engaged Sound Studies, or ReSounding Binghamton</a> – Jennifer Stoever <a href="https://soundstudiesblog.com/2013/09/26/sounding-out-podcast-21-jonathan-skinner-at-the-rutgers-university-cca/" rel="nofollow" target="_blank">Sounding Out! Podcast #21: Jonathan Skinner at the Rutgers University Center for Cultural Analysis</a> – Jonathan Skinner <a href="https://soundstudiesblog.com/2013/10/14/playing-with-bits-pieces-and-lightning-bolts-an-interview-with-sound-artist-andrea-parkins/" rel="nofollow" target="_blank">Playing with Bits, Pieces, and Lightning Bolts: An Interview with Sound Artist Andrea Parkins</a> – Maile Colbert

Sounding Out! Podcast #34: Sonia Li’s “Whale”