Paula Freedman

4 Podcast Episodes

Intuitive Eating & Mindfulness with Dr Paula Freedman

Intuitive Eating & Mindfulness with Dr Paula Freedman

Dr Paula Freedman, (@mindfuldrpaula on IG), is an expert in the areas of eating disorders, mindfulness, and intuitive ea... Read more

26 Apr 2023

1hr 6mins

019. Essential things for Mindfulness and Self-Compassion Practices around yourself and food with Dr. Paula Freedman

019. Essential things for Mindfulness and Self-Compassion Practices around yourself and food with Dr. Paula Freedman

This week on The 4Ms (#19), I teamed up with Dr. Paula  Freedman & we’re talking all about self-compassion, mindfuln... Read more

9 Feb 2021

52mins

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Episode 10 - Interview with Dr Paula Freedman - An Anxiety & Addiction Specialist

Episode 10 - Interview with Dr Paula Freedman - An Anxiety & Addiction Specialist

In this episode we discuss how you can use mindfulness skills to deal with a range of mental health problems. Please do ... Read more

14 May 2020

46mins

Author Dr. Paula Freedman, Graeme D's personal story

Author Dr. Paula Freedman, Graeme D's personal story

Preventing relapse in daily life is where the work of a successful recovery starts. The Addiction Recovery Workbook equi... Read more

28 Feb 2019

57mins

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