Graeme D's guest appearances

Graeme D

Talk Recovery Radio

Adam Hill

John Kelly

Amy Dresner

Bob Forrest

Dawn Nickel

Amy Johnson

Brandon Novak

Marc Lewis

Sherry Gaba

Stephanie Covington

Mike Bundrant

Joel Gotlib

Terrance Kosikar

Jessica Jeboult

Janelle Hanchett

OwlTail

Paula Freedman

Preventing relapse in daily life is where the work of a successful recovery starts. The Addiction Recovery Workbook equips you with actionable strategies and coping skills to prevent relapse and succeed in recovery when faced with day-to-day challenges, stressors, and triggers. From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life. Once equipped with these skills, you’ll establish new routines and rituals that do not involve substance abuse, and redefine your personal identity by connecting to what matters most to you. Designed for you to use on your own, or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with: An essential introduction that helps you understand your addiction and outlines the path to recovery. Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments. Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines.

Author Dr. Paula Freedman, Graeme D's personal story