Molly Courtney's guest appearances

Molly Courtney

Moving Well Podcast

The Diet Break Up Podcast with Tiffany DeLuisi

Art of Retreat - SPARKs

Jules Mitchell

Sarah Perez

Jenny Eden Berk

Trina Altman

David Nolan

Jason Leenaarts

Courtney Townley

Ellie Somers

Charlie Reid

Alexandra Ellis

Jessica Valant

Nico Gonzalez

Katie Santos

Louise Johns

Claudia Moose

OwlTail

Molly has many jobs and titles. She's a parkour coach, a business owner, a Certified Personal Trainer, a National Board Certified Health &amp; Wellness Coach, and a mom of three! She started as a coach in training at a gymnastics summer camp 23 years ago and found her passion for helping others overcome personal obstacles. She obtained her Bachelor's Degree in Exercise Science from Oregon State where she also coached gymnastics, cheered her senior year, and completed internships in cardiac rehab and fitness over 50. After college, she became a certified personal trainer, performed as a professional acrobat, had kids, and coached in corporate health for EXOS at Intel.  After attaining her Board Certification she opened The Movement Park, a Parkour facility in Hillsboro Oregon. Despite all these things, she still never wants to grow up and has personal goals to be a flipping-forty-year-old!The 2023 Art of Retreat is brought to you by the generous support of our sponsors: United States Parkour Association, Powered by Passion, Parkour Visions, Craig Constantine, Parkour Generations Americas, Enso Movement, Freedom in Motion, Urban Youth Park, and the Movement Creative.

Molly has many jobs and titles. She's a parkour coach, a business owner, a Certified Personal Trainer, a National Board Certified Health &amp; Wellness Coach, and a mom of three! She started as a coach in training at a gymnastics summer camp 23 years ago and found her passion for helping others overcome personal obstacles. She obtained her Bachelor's Degree in Exercise Science from Oregon State where she also coached gymnastics, cheered her senior year, and completed internships in cardiac rehab and fitness over 50. After college, she became a certified personal trainer, performed as a professional acrobat, had kids, and coached in corporate health for EXOS at Intel.  After attaining her Board Certification she opened The Movement Park, a Parkour facility in Hillsboro Oregon. Despite all these things, she still never wants to grow up and has personal goals to be a flipping-forty-year-old! The 2023 Art of Retreat is brought to you by the generous support of our sponsors: United States Parkour Association, Powered by Passion, Parkour Visions, Craig Constantine, Parkour Generations Americas, Enso Movement, Freedom in Motion, Urban Youth Park, and the Movement Creative.

#067 - Molly Courtney | "If Parkour is For Everyone, Why Doesn't Everyone Want to Do It?

Today I'm chatting with Molly Courtney all about the Stages of Change. Changing our habits can be difficult-- just ask anyone who has made a New Year's Resolution and is still working on that change. Lasting behavior changes take time, energy, awareness, focus and commitment. To affect positive change, it is important to understand that change is dynamic and and it happens in stages and we rarely get it right the first time.Molly is a National Board Certified Health &amp; Wellness Coach, Personal Trainer, and Laughter Yoga Leader. She is passionate about helping people find fun, and enjoyment on their health journey. After graduating from Oregon State with a Bachelor of Science in Exercise Science, she began working in fitness and quickly discovered that exercise programs and meal plans weren’t enough to help people achieve lasting change. Molly realized there were two essential ingredients missing; body respect and fun. She found her coaching genius when she welcomed mindfulness, imagination, and curiosity into her approach. She is honored to be welcomed into vulnerable areas of her client’s lives to help them find lasting health habits using a her LOVE Method.Do you feel chained to the dieting roller-coaster?Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.*You’ll learn how to create daily habits that will allow you to maintain long term results.*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.*How to eat more of the real foods you love and start losing weight.No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet &amp; lose weight for life….Down load your copy here:https://www.tiffanydeluisi.com/5-tips-ditch-diet/Music: https://www.bensound.com

Today I'm chatting with Molly Courtney all about the Stages of Change. Changing our habits can be difficult-- just ask anyone who has made a New Year's Resolution and is still working on that change. Lasting behavior changes take time, energy, awareness, focus and commitment. To affect positive change, it is important to understand that change is dynamic and and it happens in stages and we rarely get it right the first time. Molly is a National Board Certified Health &amp; Wellness Coach, Personal Trainer, and Laughter Yoga Leader. She is passionate about helping people find fun, and enjoyment on their health journey. After graduating from Oregon State with a Bachelor of Science in Exercise Science, she began working in fitness and quickly discovered that exercise programs and meal plans weren’t enough to help people achieve lasting change. Molly realized there were two essential ingredients missing; body respect and fun. She found her coaching genius when she welcomed mindfulness, imagination, and curiosity into her approach. She is honored to be welcomed into vulnerable areas of her client’s lives to help them find lasting health habits using a her LOVE Method. Do you feel chained to the dieting roller-coaster? Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it. That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook. Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet. *You’ll learn how to create daily habits that will allow you to maintain long term results. *How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months. *How to eat more of the real foods you love and start losing weight. No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet &amp; lose weight for life…. Down load your copy here: <a href="https://www.tiffanydeluisi.com/5-tips-ditch-diet/" rel="noopener nofollow" target="_blank">https://www.tiffanydeluisi.com/5-tips-ditch-diet/</a> Music: <a href="https://www.bensound.com" rel="noopener nofollow" target="_blank">https://www.bensound.com</a>

Episode #7: Stages of Change with Molly Courtney

In this episode, Janet and Nikki chat with Molly Courtney, a Certified Health Coach, Personal Trainer, Weight Management Specialist and diet rebel about why diets don't work and what does when it comes to improving health or losing weight - should that happen to be your goal. They cover:  The difference between health coaching and getting a meal plan Weight bias and how it can be counterproductive in helping clients achieve health goals Why outcome based goals can delay progress How to successfully implement changes in your lifestyle without feeling deprived, frustrated or miserable Strategies to start loving yourself today and not 10 pounds from now  Additional resources and links mentioned: Weight bias quizzes  Fat-phobia Scale Anti-fat attitudes scale Increasing Self-Awareness of Weight Bias Tool Kit Dr.  Linda Bacon’s Book Health at Every Size (quize on pg 178)  Studies supporting weight bias  Study containing statistics on weight bias in health professions Weight Science: Evaluating the Evidence for a Paradigm Shift Size Acceptance and Intuitive Eating Improve Health for Obese, Female Chronic Dieters Evaluating a "non-diet' wellness intervention for improvement of metabolic fitness, psychological well-being and eating and activity behaviors  Studies supporting why diets don't work  UCLA study: One Third to Two Thirds of Dieters Regain More Weight Than They Lose  Links mentioned  Molly's website Molly's Facebook Molly's Instagram Molly's Private Facebook Group Diet Rebels  About Molly Courtney Molly is a weight-neutral Certified Health Coach, Personal Trainer, Weight Management Specialist, and Diet Rebel. She has a degree in Exercise Science with extensive training and education around behavior change, nutrition, and human performance. She is the creator of the L-O-V-E Method, a self-discovery approach that empowers people to find and live by their own definition of health and reach their goals with LOVE (Yes, this is absolutely possible!). To work with Molly and find out more about how to become a diet rebel, visit her site at www.lovehealthcoaching.com.

In this episode, Janet and Nikki chat with Molly Courtney, a Certified Health Coach, Personal Trainer, Weight Management Specialist and diet rebel about why diets don't work and what does when it comes to improving health or losing weight - should that happen to be your goal. They cover: <ul> <li>The difference between health coaching and getting a meal plan</li> <li>Weight bias and how it can be counterproductive in helping clients achieve health goals</li> <li>Why outcome based goals can delay progress</li> <li>How to successfully implement changes in your lifestyle without feeling deprived, frustrated or miserable</li> <li>Strategies to start loving yourself today and not 10 pounds from now</li> </ul> Additional resources and links mentioned: Weight bias quizzes <ul> <li><a href="http://www.uconnruddcenter.org/resources/bias_toolkit/toolkit/Module-1/1-08-SelfAssessmentTools/1-0808-FatPhobia.pdf" rel="nofollow" target="_blank">Fat-phobia Scale</a></li> <li><a href="http://www.uconnruddcenter.org/resources/bias_toolkit/toolkit/Module-1/1-08-SelfAssessmentTools/1-0807-AntifatAttitudes.pdf" rel="nofollow" target="_blank">Anti-fat attitudes scale</a></li> <li><a href="http://www.uconnruddcenter.org/resources/bias_toolkit/module1.html" rel="nofollow" target="_blank">Increasing Self-Awareness of Weight Bias Tool Kit</a></li> <li><a href="http://www.lindabacon.org/haesbook/" rel="nofollow" target="_blank">Dr.  Linda Bacon’s Book Health at Every Size (quize on pg 178)</a></li> </ul> Studies supporting weight bias <ul> <li><a href="http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636/full" rel="nofollow" target="_blank">Study containing statistics on weight bias in health professions</a></li> <li><a href="http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9" rel="nofollow" target="_blank">Weight Science: Evaluating the Evidence for a Paradigm Shift</a></li> <li><a href="http://www.andjrnl.org/article/S0002-8223(05)00322-6/abstract" rel="nofollow" target="_blank">Size Acceptance and Intuitive Eating Improve Health for Obese, Female Chronic Dieters</a></li> <li><a href="http://psycnet.apa.org/psycinfo/2002-01871-002" rel="nofollow" target="_blank">Evaluating a "non-diet' wellness intervention for improvement of metabolic fitness, psychological well-being and eating and activity behaviors</a></li> </ul> Studies supporting why diets don't work <ul> <li><a href="http://psycnet.apa.org/journals/amp/62/3/220/" rel="nofollow" target="_blank">UCLA study: One Third to Two Thirds of Dieters Regain More Weight Than They Lose</a></li> </ul> Links mentioned <ul> <li><a href="http://www.lovehealthcoaching.com/" rel="nofollow" target="_blank">Molly's website</a></li> <li><a href="https://www.facebook.com/lovehealthcoaching/" rel="nofollow" target="_blank">Molly's Facebook</a></li> <li><a href="https://www.instagram.com/lovehealthcoaching/" rel="nofollow" target="_blank">Molly's Instagram</a></li> <li><a href="https://www.facebook.com/groups/thedietrebels/" rel="nofollow" target="_blank">Molly's Private Facebook Group Diet Rebels</a></li> </ul> About Molly Courtney Molly is a weight-neutral Certified Health Coach, Personal Trainer, Weight Management Specialist, and Diet Rebel. She has a degree in Exercise Science with extensive training and education around behavior change, nutrition, and human performance. She is the creator of the L-O-V-E Method, a self-discovery approach that empowers people to find and live by their own definition of health and reach their goals with LOVE (Yes, this is absolutely possible!). To work with Molly and find out more about how to become a diet rebel, visit her site at <a href="http://www.lovehealthcoaching.com" rel="nofollow" target="_blank">www.lovehealthcoaching.com</a>.

Ep 17: Molly Courtney | How to become a diet rebel and love yourself