Richard Blagrove

14 Podcast Episodes

S3 Ep22: EP 122: Richard Blagrove

S3 Ep22: EP 122: Richard Blagrove

For this week’s podcast, we spoke to S&C Coach, Richard Blagrove. A senior lecturer at Loughborough University, Rich... Read more

29 Apr 2023

52mins

339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running

339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running

Dr Richard Blagrove is a strength and conditioning coach, exercise physiologist, researcher and author of Strength and C... Read more

25 Aug 2022

1hr 34mins

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Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols

Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols

In this episode of Run with Fitpage, we were joined by Richard Blagrove, Ph.D. Richard is one of the leading researchers... Read more

22 Jun 2022

54mins

Why Runners Should Strength Train and How To Do It Effectively - With Dr, Richard Blagrove Episode 18

Why Runners Should Strength Train and How To Do It Effectively - With Dr, Richard Blagrove Episode 18

You're a runner or triathlete and you‘re putting in all the miles, but are you spending any time strength training? If y... Read more

23 Oct 2021

1hr 11mins

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Part 2 - Faster Running as a Triathlete: The Art of Strength Training - Dr Richard Blagrove

Part 2 - Faster Running as a Triathlete: The Art of Strength Training - Dr Richard Blagrove

Today we have Part 2 of the fantastic 'Strength Training for Triathlon Running Performance' episode featuring world clas... Read more

16 Aug 2021

54mins

Faster Running as Triathlete: The Art of Strength Training - Dr Richard Blagrove (part one)

Faster Running as Triathlete: The Art of Strength Training - Dr Richard Blagrove (part one)

Today we focus on why and how to use strength training to improve your triathlon running performance, featuring world le... Read more

4 Aug 2021

44mins

Strength training for endurance performance with Richard Blagrove, PhD | EP#292

Strength training for endurance performance with Richard Blagrove, PhD | EP#292

Richard Blagrove, PhD, is a lecturer in physiology and programme leader at Loughborough University. Richard has a backgr... Read more

28 Jun 2021

1hr 14mins

Ep 62 - Richard Blagrove. How strength training can benefit endurance running

Ep 62 - Richard Blagrove. How strength training can benefit endurance running

Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners. He... Read more

26 Apr 2021

1hr 2mins

Episode 37-Strength Training for Running Athletes with Dr Richard Blagrove

Episode 37-Strength Training for Running Athletes with Dr Richard Blagrove

On episode 37 of the Platform to Perform Podcast I spoke to author of Strength and Conditioning for Endurance Runners, D... Read more

30 Jan 2021

1hr

Dr Richard Blagrove (Loughborough University): Training distance runners

Dr Richard Blagrove (Loughborough University): Training distance runners

Richard is the Course Leader for the MSc in Strength and Conditioning at Loughborough University, previously working at ... Read more

18 May 2020

40mins

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