Gail Bannister-Munn
7 Podcast Episodes
THE IMPORTANCE OF RECOVERY with Sara Kooperman, Dr. Julie Zuleger, Andrea Metcalf & Gail Bannister-Munn
THE IMPORTANCE OF RECOVERY with Sara Kooperman, Dr. Julie Zuleger, Andrea Metcalf & Gail Bannister-Munn
www.scwfit.com/webinars Join us for a webinar on the critical role that recovery plays in optimizing athletic performan... Read more
16 Jun 2023
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42mins
PERKS OF PILATES with Amber Toole, Margot McKinnon, Gail Bannister-Munn & Jenna Zafinno
PERKS OF PILATES with Amber Toole, Margot McKinnon, Gail Bannister-Munn & Jenna Zafinno
All too often Pilates is associated with “toning” our muscles and only benefits niche groups such as dancers. However, P... Read more
21 Apr 2023
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47mins
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THE VERSATILITY OF YOGA with Sara Kooperman, JD, Siri Chilazi, MBA, MA, Gail Bannister-Munn & Kimberly Spreen-Glick
THE VERSATILITY OF YOGA with Sara Kooperman, JD, Siri Chilazi, MBA, MA, Gail Bannister-Munn & Kimberly Spreen-Glick
Yoga has long been associated with just improving flexibility and has been stereotyped in this very narrow scope. Yoga i... Read more
24 Mar 2023
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48mins
PROGRAM DESIGN FOR DIFFERENT FORMATS with Sara Kooperman, JD, Gail Bannister-Munn, Alison Robbins & Jonathan Mike, PhD
PROGRAM DESIGN FOR DIFFERENT FORMATS with Sara Kooperman, JD, Gail Bannister-Munn, Alison Robbins & Jonathan Mike, PhD
Being able to write your own programming is essential for most fitness professionals. You need to identify what is best ... Read more
3 Feb 2023
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43mins
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Stretching for Strength: Flexible Foundations with Sara Kooperman, Keli Roberts, Doris Thews & Gail Bannister-Munn
Stretching for Strength: Flexible Foundations with Sara Kooperman, Keli Roberts, Doris Thews & Gail Bannister-Munn
Stretching is an integral part of any exercise program, yet there is immense inconsistency and uncertainty surrounding t... Read more
18 Feb 2022
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44mins
Building Your Backside with Sara Kooperman, Gail Bannister-Munn, Summer Sides, & Chris Gellert
Building Your Backside with Sara Kooperman, Gail Bannister-Munn, Summer Sides, & Chris Gellert
Progress is generally associated with moving forward, but what if this is leaving behind one of our most crucial compone... Read more
7 Feb 2022
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46mins
Episode 206: Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach
Episode 206: Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach
Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach“I’ve been raised by... Read more
19 Jan 2021
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1hr 11mins
