Kristen Holmes
37 Podcast Episodes
527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Meletonin with Kristen Holmes
527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Meletonin with Kristen Holmes
Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the o... Read more
19 May 2023
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59mins
Kristen Holmes - Whoop 4.0 & The Future of Wearable Data Applications
Kristen Holmes - Whoop 4.0 & The Future of Wearable Data Applications
In this episode, we speak with Kristen Holmes, the VP of Performance Science at WHOOP, a personal digital fitness and he... Read more
25 Apr 2023
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49mins
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The Science of Recovery: How to be More Resilient | Kristen Holmes
The Science of Recovery: How to be More Resilient | Kristen Holmes
As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgi... Read more
24 Apr 2023
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1hr 14mins
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body,... Read more
2 Nov 2022
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31mins
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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holme... Read more
19 Oct 2022
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45mins
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. Fr... Read more
7 Sep 2022
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31mins
#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes
#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes
In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the bene... Read more
10 Jul 2022
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50mins
42. Optimizing Circadian Rhythm to Maximize Performance w/ Kristen Holmes
42. Optimizing Circadian Rhythm to Maximize Performance w/ Kristen Holmes
On this week’s episode, Julie sat down with Kristen Holmes to discuss circadian biology and its impact on human performa... Read more
6 Jun 2022
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48mins
Resilience, Recovery + Performance with Kristen Holmes PH263
Resilience, Recovery + Performance with Kristen Holmes PH263
As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry le... Read more
31 May 2022
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1hr 1min
WHOOP Masterclass with VP of Performance Kristen Holmes
WHOOP Masterclass with VP of Performance Kristen Holmes
I have been dying to do this podcast, it’s been quite a long time coming. As many of you know I have been wearing a WHOO... Read more
23 May 2022
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1hr 31mins
