Heidi Greenwood's guest appearances

Heidi Greenwood

C Tolle Run

The Running for Real Podcast

Chasing Bravery

Ali Feller

Oren Jay Sofer

Rob Jones

Jay Dicharry

Deena Kastor

Katie Arnold

Darin Olien

Guy Winch

Brad Stulberg

Steve Magness

Dean Karnazes

Amelia Boone

Lindsay Crouse

Mirna Valerio

Lauren Fleshman

OwlTail

Discussing Miscarriage, Stillbirth, and Loss About one in four pregnancies end in a miscarriage. If you haven’t been close to someone that has gone through miscarriage, this may surprise you. As frequently as it happens, this type of loss is not often discussed in public. Misunderstanding, fear, blame, or disappointment are feelings that can surround the loss of a child. Navigating these feeling with dialogue can feel that much more difficult. Of course, each parent has the right to choose how much they discuss their loss. However, those that wish to be more open about their experience should feel like they can. It’s not a time that a person should feel alone or fearful of being judged. We hope that by openly talking about loss we can make more room for understanding and comfort. Heidi Greenwood, proud mother of three daughters, suffered a loss during both of her first two pregnancies. Her first daughter Jules passed at 22 weeks, and her second daughter Leni was lost at week 28. Heidi continues to remember her daughters after the healthy birth of her third daughter, Quincy.  What's the Difference Between Stillbirth and Miscarriage? The most important thing to remember about miscarriage and stillbirth, is that they are both losses. The crushing blow of either will change the lives of those affected. Treat yourself and others that experience these types of losses as such. In the technical terms, a miscarriage usually refers to a loss before the twentieth week of pregnancy, and a stillborn as anything after. Both miscarriages and stillbirths can result from a plethora of situations, almost always out of our control. Don’t Blame Yourself It is common to look for answers after experiencing loss. Whether we are simply trying to understand or are looking for ways to avoid it in the future, we have questions. Often it is all too easy to look at ourselves as the problem.  The fact is, the mother is not to blame. Defects that results in miscarriage happen at micro-levels within DNA and chromosome structures. These are things that certain diets or activity rates of mothers don't affect. You can feel confident that your efforts as a mother are not lost. What Should I Say? Heidi mentions that we often think we need to come up with elaborate things to say, when really, simple words are the best. Telling your loved one that you are thinking about them or that they are a strong woman is great. As always, take any suggestions that the mother gives, each grieving process is different. Using the baby’s name can be a good way to show your love. Mother’s that give birth at any stage of the pregnancy and suffer loss, have developed emotions for that small life. If they have chosen to give the baby a name, it is likely appropriate and empowering for you to mention them by name. If you can’t think of something you want to say, or feel uncomfortable doing so, kind gestures are also appropriate. Going out for a coffee, sending a note, or bringing them flowers are all things Heidi recommends.  What Shouldn’t I Say? Good intentions can be painful, so be cautious when trying to lessen the hurt someone is experiencing. Generally, it is better to support and love rather than try to come up with logical solutions or offer up emotional problem-solving strategies. Avoid using terminology like “at least.” Heidi says that using this phrase can feel like belittling the situation. The mother should take the time she needs to grieve. Trying to speed up the process can appear naïve or careless. Help her feel that you are a person she can lean on, and don’t be afraid of bringing thoughts of the loss back to their mind. Heidi relates that kind thoughts and gestures feel like a big hug more than anything. Share Your Burden If you have had a loss, lessen the load by speaking with others. Talk to loved ones you trust, doctors, therapists, or Facebook support groups. You will likely be surprised by the number of people that have experienced what you have and can lend a helping hand. You shouldn’t bear it alone, and you don’t have to. Many are ready to love you.   Resources: Heidi on Instagram   For these little series of episodes I am not having sponsors because I want you to just get this information and concentrate on that because it is GOOD information. I want people to be able to feel loved, seen, and heard with these episodes. All I ask is that if you feel so cheeky to start supporting me on Patreon, it would be able to help me a lot! You get access to bonus interviews and upcoming guests, to where you could ask them a question. Running 4 Real Patreon Page. Thank you SO much!!  Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Heidi, I look forward to hearing your thoughts on the show.

Discussing Miscarriage, Stillbirth, and Loss About one in four pregnancies end in a miscarriage. If you haven’t been close to someone that has gone through miscarriage, this may surprise you. As frequently as it happens, this type of loss is not often discussed in public. Misunderstanding, fear, blame, or disappointment are feelings that can surround the loss of a child. Navigating these feeling with dialogue can feel that much more difficult. Of course, each parent has the right to choose how much they discuss their loss. However, those that wish to be more open about their experience should feel like they can. It’s not a time that a person should feel alone or fearful of being judged. We hope that by openly talking about loss we can make more room for understanding and comfort. Heidi Greenwood, proud mother of three daughters, suffered a loss during both of her first two pregnancies. Her first daughter Jules passed at 22 weeks, and her second daughter Leni was lost at week 28. Heidi continues to remember her daughters after the healthy birth of her third daughter, Quincy.  What's the Difference Between Stillbirth and Miscarriage? The most important thing to remember about miscarriage and stillbirth, is that they are both losses. The crushing blow of either will change the lives of those affected. Treat yourself and others that experience these types of losses as such. In the technical terms, a miscarriage usually refers to a loss before the twentieth week of pregnancy, and a stillborn as anything after. Both miscarriages and stillbirths can result from a plethora of situations, almost always out of our control. Don’t Blame Yourself It is common to look for answers after experiencing loss. Whether we are simply trying to understand or are looking for ways to avoid it in the future, we have questions. Often it is all too easy to look at ourselves as the problem.  The fact is, the mother is not to blame. Defects that results in miscarriage happen at micro-levels within DNA and chromosome structures. These are things that certain diets or activity rates of mothers don't affect. You can feel confident that your efforts as a mother are not lost. What Should I Say? Heidi mentions that we often think we need to come up with elaborate things to say, when really, simple words are the best. Telling your loved one that you are thinking about them or that they are a strong woman is great. As always, take any suggestions that the mother gives, each grieving process is different. Using the baby’s name can be a good way to show your love. Mother’s that give birth at any stage of the pregnancy and suffer loss, have developed emotions for that small life. If they have chosen to give the baby a name, it is likely appropriate and empowering for you to mention them by name. If you can’t think of something you want to say, or feel uncomfortable doing so, kind gestures are also appropriate. Going out for a coffee, sending a note, or bringing them flowers are all things Heidi recommends.  What Shouldn’t I Say? Good intentions can be painful, so be cautious when trying to lessen the hurt someone is experiencing. Generally, it is better to support and love rather than try to come up with logical solutions or offer up emotional problem-solving strategies. Avoid using terminology like “at least.” Heidi says that using this phrase can feel like belittling the situation. The mother should take the time she needs to grieve. Trying to speed up the process can appear naïve or careless. Help her feel that you are a person she can lean on, and don’t be afraid of bringing thoughts of the loss back to their mind. Heidi relates that kind thoughts and gestures feel like a big hug more than anything. Share Your Burden If you have had a loss, lessen the load by speaking with others. Talk to loved ones you trust, doctors, therapists, or Facebook support groups. You will likely be surprised by the number of people that have experienced what you have and can lend a helping hand. You shouldn’t bear it alone, and you don’t have to. Many are ready to love you.   Resources: <a href="https://www.instagram.com/hjogreenwood/" rel="noopener nofollow" target="_blank">Heidi on Instagram</a> For these little series of episodes I am not having sponsors because I want you to just get this information and concentrate on that because it is GOOD information. I want people to be able to feel loved, seen, and heard with these episodes. All I ask is that if you feel so cheeky to start supporting me on Patreon, it would be able to help me a lot! You get access to bonus interviews and upcoming guests, to where you could ask them a question. <a href="https://www.patreon.com/running4real" rel="noopener noreferrer nofollow" target="_blank">Running 4 Real Patreon Page</a>. Thank you SO much!! Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the <a href="https://www.facebook.com/groups/runningforrealfocus/" rel="noopener noreferrer nofollow" target="_blank">Running for Real Facebook Group</a> and share your thoughts on the episode (or future guests you would like to hear from) Share this show on <a href="https://twitter.com/tinamuir" rel="noopener noreferrer nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/runningforreal" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://instagram.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>, or <a href="https://www.pinterest.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a>. To help out the show: Leave an honest <a href="https://itunes.apple.com/us/podcast/running-for-real-podcast-celebrating-runner-highs-embracing/id1225735334" rel="noopener noreferrer nofollow" target="_blank">review on iTunes</a>. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, <a href="http://tinamuir.com/subscribe" rel="noopener noreferrer nofollow" target="_blank">you can find out here.</a> Thank you to Heidi, I look forward to hearing your thoughts on the show.

Beyond Running: Miscarriage and Loss with Heidi Greenwood -R4R 147

Welcome to episode 27 with Heidi Greenwood! Heidi is a very naturally talented athlete, excelling in sports from volleyball to the marathon (you don't hear that everyday). Heidi is originally from Roseau, Minnesota , moving to the University of North Dakota as a volleyball player. While she was there she was recruited by the Fighting Hawks' track and field coach, going on to have a very successful running and volleyball collegiate career including winning a national title in the 1,500-meter run. Heidi and I talk about her surprisingly natural, organic journey to the marathon in which she holds a PR of 2:42. I think it's pretty evident that Heidi has a proclivity for all things athletic and I have to admit I am a bit jealous. Heidi and I also talk about some tough topics. We talk candidly about amenorrhea- which is a loss of a menstrual cycle common among many female athletes. Heidi shares interesting insight into some of the reasons why she believes that amennoreah is so common, and we also talk about how confusing and misleading it can be to be a so healthy physically- with the only exception being a loss of a period. This phenomenon is sometimes why female athletes don’t feel so concerned about their lack of a menstrual cycle, which of course can be problematic.Heidi and I also talk about her angel babies Leni and Jules. Heidi is a mother who experienced the loss of her daughters during gestation. While it may be difficult for people to hear her story, it doesn’t make it any less a part of who Heidi is, and it also doesn’t make her any less proud of the beautiful babies that she and her husband sadly will never watch grow. Heidi is not aone in her loss, and the courage and bravery she has shown in sharing her story is a beacon for other mothers and parents who have shared similar losses and grief.To honor theirs, and other lost babies, Heidi and her husband started the Angel Baby Mile. The Angel Baby Mile is an opportunity to honor lost babies. Mile 23 of the Fargo Marathon, on May 19, 2018, will be called the Angel Baby Mile.  Those interested in honoring a baby may sponsor a balloon.  The balloons will be placed along the side of the race course and will be released at completion of race. While there is limited space and helium left for balloons, there are still ways you can honor a lost baby in your life and I will put all the links to that information in the show notes.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chasing-bravery/support

Welcome to episode 27 with Heidi Greenwood! Heidi is a very naturally talented athlete, excelling in sports from volleyball to the marathon (you don't hear that everyday). Heidi is originally from Roseau, Minnesota , moving to the University of North Dakota as a volleyball player. While she was there she was recruited by the Fighting Hawks' track and field coach, going on to have a very successful running and volleyball collegiate career including winning a national title in the 1,500-meter run.  Heidi and I talk about her surprisingly natural, organic journey to the marathon in which she holds a PR of 2:42. I think it's pretty evident that Heidi has a proclivity for all things athletic and I have to admit I am a bit jealous.  Heidi and I also talk about some tough topics.  We talk candidly about amenorrhea- which is a loss of a menstrual cycle common among many female athletes. Heidi shares interesting insight into some of the reasons why she believes that amennoreah is so common, and we also talk about how confusing and misleading it can be to be a so healthy physically- with the only exception being a loss of a period. This phenomenon is sometimes why female athletes don’t feel so concerned about their lack of a menstrual cycle, which of course can be problematic. Heidi and I also talk about her angel babies Leni and Jules. Heidi is a mother who experienced the loss of her daughters during gestation. While it may be difficult for people to hear her story, it doesn’t make it any less a part of who Heidi is, and it also doesn’t make her any less proud of the beautiful babies that she and her husband sadly will never watch grow. Heidi is not aone in her loss, and the courage and bravery she has shown in sharing her story is a beacon for other mothers and parents who have shared similar losses and grief. To honor theirs, and other lost babies, Heidi and her husband started the Angel Baby Mile. The Angel Baby Mile is an opportunity to honor lost babies. Mile 23 of the Fargo Marathon, on May 19, 2018, will be called the Angel Baby Mile.  Those interested in honoring a baby may sponsor a balloon.  The balloons will be placed along the side of the race course and will be released at completion of race. While there is limited space and helium left for balloons, there are still ways you can honor a lost baby in your life and I will put all the links to that information in the show notes. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/chasing-bravery/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/chasing-bravery/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chasing-bravery/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/chasing-bravery/support</a>

Episode 27: Heidi Greenwood