Oren Jay Sofer
38 Podcast Episodes
Oren Jay Sofer - Following our Heart’s Intelligence
Oren Jay Sofer - Following our Heart’s Intelligence
In today's episode, Robin engages in a captivating conversation with Oren Jay Sofer. Oren teaches meditation and communi... Read more
23 Nov 2023
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53mins
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even yo... Read more
11 Aug 2023
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7mins
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THROWBACK THURSDAY: Eps 174 with Oren Jay Sofer
THROWBACK THURSDAY: Eps 174 with Oren Jay Sofer
Today’s guest is Oren Jay Sofer, the author of Say What You Mean – A Mindful Approach to Non-Violent Communication.He le... Read more
14 Apr 2022
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55mins
Say What You Mean: Oren Jay Sofer and Mirjam Paninski in Conversation
Say What You Mean: Oren Jay Sofer and Mirjam Paninski in Conversation
Oren Jay Sofer has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, ... Read more
6 Apr 2022
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44mins
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Episode 193: Oren Jay Sofer And Nonviolent Communication
Episode 193: Oren Jay Sofer And Nonviolent Communication
In this week's episode we sit down with Oren Jay Sofer who is a meditation teacher and author of Say What You Mean. We ... Read more
28 Feb 2022
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58mins
Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation
Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation
(Insight Meditation Retreats) Morning instructions and guided meditation on finding your own way with the art of meditat... Read more
20 Aug 2021
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56mins
Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation
Oren Jay Sofer: The Art of Samatha-Vipassana: Instructions & Guided Meditation
(Insight Meditation Retreats) Morning instructions and guided meditation on finding your own way with the art of meditat... Read more
20 Aug 2021
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56mins
148. Oren Jay Sofer – Say What You Mean: A Mindful Approach To Nonviolent Communication
148. Oren Jay Sofer – Say What You Mean: A Mindful Approach To Nonviolent Communication
Oren Jay Sofer is a long-time mindfulness teacher, coach, and author of Say What You Mean: A Mindful Approach To Nonviol... Read more
1 Jun 2021
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1hr 23mins
How To Master Non-Violent Communication, with Oren Jay Sofer
How To Master Non-Violent Communication, with Oren Jay Sofer
Our guest today is Oren Jay Sofer a Buddhist meditation, mindfulness, and non-violent communication teacher, and author.... Read more
10 May 2021
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1hr 2mins
Speak Up Now and Say What You Mean | Oren Jay Sofer
Speak Up Now and Say What You Mean | Oren Jay Sofer
Have you ever thought about walking a balance beam, or a gyroscope, or a tightrope walker? One is continually thrown off... Read more
19 Nov 2020
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38mins
