Mirna Valerio
53 Podcast Episodes
Runner, Speaker, & Antiracism Mirna Valerio: How to Overcome Stereotypes
Runner, Speaker, & Antiracism Mirna Valerio: How to Overcome Stereotypes
Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusia... Read more
27 Jun 2023
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34mins
Mirna Valerio on Running Slow and Why It's Okay to Train Seriously
Mirna Valerio on Running Slow and Why It's Okay to Train Seriously
Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasss... Read more
16 Jun 2023
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1hr 7mins
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Mirna Valerio "The Mirnavator" - You Belong in ALL the Spaces
Mirna Valerio "The Mirnavator" - You Belong in ALL the Spaces
From The Wall Street Journal to Runners World, People Magazine, and Women's Running Magazine...From Lululemon to Ford Mo... Read more
22 May 2023
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36mins
A Beautiful Work In Progress, by Mirna Valerio
A Beautiful Work In Progress, by Mirna Valerio
A Beautiful Work in Progress is Mirna’s memoir and the story of how she got into ultrarunning and subsequently finishing... Read more
1 May 2023
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1hr 40mins
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Trying New Things, Pushing Boundaries, and Sharing Joy with Mirna Valerio
Trying New Things, Pushing Boundaries, and Sharing Joy with Mirna Valerio
For this episode, we talk with author, ultra runner and activist, Mirna Valerio. Mirna Valerio is an absolute force of n... Read more
1 Mar 2023
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49mins
REBROADCAST- Mirna Valerio :The Mirnavator, A Beautiful Work In Progress
REBROADCAST- Mirna Valerio :The Mirnavator, A Beautiful Work In Progress
Mirna Valerio has made it her life’s purpose to live and experience the fullness of humanity each day. She is a Brooklyn... Read more
15 Dec 2022
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1hr 5mins
Running for Any Body Type with Mirna Valerio | Just Get Out There and Move
Running for Any Body Type with Mirna Valerio | Just Get Out There and Move
We have a wonderful guest today, Mirna Valerio, who is joining us from Vermont. She is an American and has been running ... Read more
4 Oct 2022
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57mins
Episode 115 Featuring Ultramarathoner and lululemon Global Ambassador Mirna Valerio
Episode 115 Featuring Ultramarathoner and lululemon Global Ambassador Mirna Valerio
Episode 115 Featuring Ultramarathoner and lululemon Global Ambassador Mirna Valerio by
3 Aug 2022
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1hr 3mins
Mirna Valerio Is The Real Deal
Mirna Valerio Is The Real Deal
People: If you don't know who Mirna Valerio is, please do yourself a solid and look her up. Better yet, just read her bo... Read more
1 Jun 2022
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45mins
Mirna Valerio on Redefining Professional Running & Dealing with Anxiety
Mirna Valerio on Redefining Professional Running & Dealing with Anxiety
Legends, I am stoked to bring you today’s episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to documen... Read more
23 Mar 2022
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1hr 20mins
