Juliet Hammer's guest appearances

Juliet Hammer

The TrainingBeta Podcast: A Climbing Training Podcast

The Thundercling Podcast

The Ambitious Entrepreneur

Jess Simmons

Matt Samet

Natasha Barnes

Lucie Hanes

Jamie Emerson

Maureen Beck

Eric Hörst

Lauren Abernathy

James Lucas

Nina Williams

Mike Anderson

Lynn Hill

Alex Johnson

AMANDA MARIT

Tyler Williams

OwlTail

In this episode Chelsea interviews Juliet of Train with Juliet all about creating more inclusive spaces in the climbing community and why this is needed more than ever. As an elite-level athlete, Juliet is at the forefront of the coaching industry and uses her platform to create awareness and educate around creating a better and safer climbing space.Juliet's newest program Beta-U is now open for enrollment! Learn more HERE. Join her on Thursday, Jan 21st at 7pm MST for a masterclass all about routereading. You can join the free masterclass HERE.You can learn more about Juliet, the services she offers and how to work with her over on Instagram @juliet_amandaUse code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/  Use code "LADYBETA" at checkout for 15% off at physivantage.com

In this episode Chelsea interviews Juliet of Train with Juliet all about creating more inclusive spaces in the climbing community and why this is needed more than ever. As an elite-level athlete, Juliet is at the forefront of the coaching industry and uses her platform to create awareness and educate around creating a better and safer climbing space. Juliet's newest program Beta-U is now open for enrollment! Learn more HERE. Join her on Thursday, Jan 21st at 7pm MST for a masterclass all about routereading. You can join the free masterclass <a href="https://mailchi.mp/8bd6259b16aa/route-reading-masterclass" rel="nofollow" target="_blank">HERE</a>. You can learn more about Juliet, the services she offers and how to work with her over on Instagram <a href="https://www.instagram.com/juliet_amanda/" rel="nofollow" target="_blank">@juliet_amanda</a> Use code "PODCAST" at checkout for 15% off your training plan at <a href="https://www.ladybetacoaching.com/shop" rel="nofollow" target="_blank">https://www.ladybetacoaching.com/</a> Use code "LADYBETA" at checkout for 15% off at <a href="https://physivantage.com/discount/ladybeta" rel="nofollow" target="_blank">physivantage.com</a>

Juliet Hammer on Creating Inclusive Spaces in the Climbing Community + Improving Your Technique

I talk with Juliet Hammer about strength training for climbing using weights, compensating for being a short climber, what to focus on with your training during the pandemic, and racism in the climbing community.

I talk with Juliet Hammer about strength training for climbing using weights, compensating for being a short climber, what to focus on with your training during the pandemic, and racism in the climbing community.

TBP 152 :: Juliet Hammer on Weight Training and Racism in Climbing

Juliet Hammer wants to work. After compiling certificates and gaining her Certified Strength and Conditioning Specialist (CSCS) accreditation, she spent almost two years building a clientele, filling her schedule with 35 sessions a week. And then, the coronavirus pandemic struck...and here we are, stuck in our houses, banished from the crags, and wondering how to stay fit in a time of high anxiety and restless quarantine.After initially losing the lion's share of her weekly sessions, Juliet scrambled to promote her hybrid program, which allows remote training for climbers and general population folks, at home and using whatever they can muster, even if that is just a couple of 12 lb dumbbells. It worked. She's gained enough new and retained enough old clients to stay afloat in this time of flux, but she's looking for more. A world class climber, a competition vet, and a passionate and whip-smart advocate for health and fitness joins us today on the show. It's a rough time for all of us, that's for sure, but Juliet provides us a moment to forget about the quarantine and remember that we're still housed in bodies that crave activity and challenge. Even if it that means doing dips on kitchen chairs and jumping rope in the driveway...Apologies for the Zoom-enabled pod. Not ideal, but we're working with what we got. If you'd like to drop us an email, pitch, or a good "stay in place" training story, get a hold of us on Instagram @thethundercling or by email at thunderclingpodcast@gmail.com.Cheers to Ryne Doughty for the great music, as always. Time for another free show online!Take care, you guys. Be good to yourselves and your community.

Juliet Hammer wants to work. After compiling certificates and gaining her Certified Strength and Conditioning Specialist (CSCS) accreditation, she spent almost two years building a clientele, filling her schedule with 35 sessions a week. And then, the coronavirus pandemic struck...and here we are, stuck in our houses, banished from the crags, and wondering how to stay fit in a time of high anxiety and restless quarantine. After initially losing the lion's share of her weekly sessions, Juliet scrambled to promote her hybrid program, which allows remote training for climbers and general population folks, at home and using whatever they can muster, even if that is just a couple of 12 lb dumbbells. It worked. She's gained enough new and retained enough old clients to stay afloat in this time of flux, but she's looking for more. A world class climber, a competition vet, and a passionate and whip-smart advocate for health and fitness joins us today on the show. It's a rough time for all of us, that's for sure, but Juliet provides us a moment to forget about the quarantine and remember that we're still housed in bodies that crave activity and challenge. Even if it that means doing dips on kitchen chairs and jumping rope in the driveway... Apologies for the Zoom-enabled pod. Not ideal, but we're working with what we got. If you'd like to drop us an email, pitch, or a good "stay in place" training story, get a hold of us on Instagram @thethundercling or by email at thunderclingpodcast@gmail.com. Cheers to Ryne Doughty for the great music, as always. Time for another free show online! Take care, you guys. Be good to yourselves and your community.

Episode 32: Juliet Hammer, CSCS — Training Through the Lock Down