Jess Simmons's guest appearances

Jess Simmons

The TrainingBeta Podcast: A Climbing Training Podcast

The Ambitious Entrepreneur

Juliet Hammer

Lauren Abernathy

Eric Hörst

Lucie Hanes

Natasha Barnes

Diana Rodgers

Bill Ramsey

Mike Anderson

Lynn Hill

Alex Johnson

AMANDA MARIT

Neely Quinn

Mark Campbell

Matt Lloyd

Adam Ondra

OwlTail

In this episode Chelsea interviews Jess Simmons all about overcoming emotional eating (both for herself and her clients) and how to navigate your nutrition through all the B.S.Jess is a NASM Certified Personal Trainer, Precision Nutrition Coach and Yoga Teacher. She blends these to help her clients reach fitness, nutrition and mindset goals all while infusing everything she does with her bubbly, energetic personality.If you've been struggling with emotional eating and want to learn more about the WHY behind it, this episode is for you. Spoiler alert: it doesn't just come down to lack of "self-control."Find Jess on Instagram and in her Facebook group.Link to work with Jess HERE. Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/  Use code "LADYBETA" at checkout for 15% off at physivantage.comWant free core workouts? Head here for my core for climbing freebie! http://bit.ly/coreforclimbingInterested in using isometrics for climbing training? Hands down my favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

In this episode Chelsea interviews Jess Simmons all about overcoming emotional eating (both for herself and her clients) and how to navigate your nutrition through all the B.S. Jess is a NASM Certified Personal Trainer, Precision Nutrition Coach and Yoga Teacher. She blends these to help her clients reach fitness, nutrition and mindset goals all while infusing everything she does with her bubbly, energetic personality. If you've been struggling with emotional eating and want to learn more about the WHY behind it, this episode is for you. Spoiler alert: it doesn't just come down to lack of "self-control." Find Jess on <a href="https://www.instagram.com/jesssimmonscoaching/" rel="nofollow" target="_blank">Instagram</a> and in her <a href="https://www.facebook.com/groups/jesssimmonscoachingcommunity" rel="nofollow" target="_blank">Facebook group</a>. Link to work with Jess <a href="https://5otxqfkfwrs.typeform.com/to/E6At11TA" rel="nofollow" target="_blank">HERE</a>. Use code "PODCAST" at checkout for 15% off your training plan at <a href="https://www.ladybetacoaching.com/shop" rel="nofollow" target="_blank">https://www.ladybetacoaching.com/</a> Use code "LADYBETA" at checkout for 15% off at <a href="https://physivantage.com/discount/ladybeta" rel="nofollow" target="_blank">physivantage.com</a>Want free core workouts? Head here for my core for climbing freebie! <a href="http://bit.ly/coreforclimbing" rel="nofollow" target="_blank">http://bit.ly/coreforclimbing</a>Interested in using isometrics for climbing training? Hands down my favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: <a href="https://bit.ly/ladybetaisometrics" rel="nofollow" target="_blank">https://bit.ly/ladybetaisometrics</a>

Overcoming Emotional Eating +  Finding Nutrition that Works for You w/ Jess Simmons

About Jess Simmons Jess Simmons is a Registered Yoga Teacher (200-RYT) and Personal Trainer (NASM CPT) on a quest to climb harder and healthier. She integrates the physical, mental, and spiritual practices of yoga with modern exercise science for a holistic approach to training for climbing. While we think of yoga as just this tool to help us be more flexible, Jess talks about why it's way more than that: it gives us the ability to calm ourselves down in an uncomfortable situations, it gives us more strength physically, and helps us have better balance, among other things.  Jess wrote an article called "The Unsung Benefits of Yoga for Climbing" for TrainingBeta that describes some of the yoga poses she suggests in this interview. It contains helpful photos and thorough instructions for how to do the sequences.  Jess Simmons Interview Details In this interview, Jess talks about how yoga does all of these things, and she tells you what she thinks are the 5 most important poses for climbers.  What We Talked About  Daily yoga sequence for climbers What kinds of yoga to avoid How you can overtrain with yoga and climbing Using breath in yoga helps climbing Yoga for shoulders  Jess Simmons Links  Jess's website: www.yogaclimbfitness.wordpress.com Jess's article on TrainingBeta about yoga for climbers Work with Jess at 3ClickFitness as your personal trainer 

About Jess Simmons Jess Simmons is a Registered Yoga Teacher (200-RYT) and Personal Trainer (NASM CPT) on a quest to climb harder and healthier. She integrates the physical, mental, and spiritual practices of yoga with modern exercise science for a holistic approach to training for climbing. While we think of yoga as just this tool to help us be more flexible, Jess talks about why it's way more than that: it gives us the ability to calm ourselves down in an uncomfortable situations, it gives us more strength physically, and helps us have better balance, among other things.  Jess wrote an article called <a href="http://www.trainingbeta.com/yoga-for-climbing" rel="nofollow" target="_blank">"The Unsung Benefits of Yoga for Climbing"</a> for TrainingBeta that describes some of the yoga poses she suggests in this interview. It contains helpful photos and thorough instructions for how to do the sequences.  Jess Simmons Interview Details In this interview, Jess talks about how yoga does all of these things, and she tells you what she thinks are the 5 most important poses for climbers.  What We Talked About <ul> <li>Daily yoga sequence for climbers</li> <li>What kinds of yoga to avoid</li> <li>How you can overtrain with yoga and climbing</li> <li>Using breath in yoga helps climbing</li> <li>Yoga for shoulders</li> </ul> Jess Simmons Links <ul> <li>Jess's website: <a href="http://www.yogaclimbfitness.wordpress.com" rel="nofollow" target="_blank">www.yogaclimbfitness.wordpress.com</a></li> <li>Jess's <a href="http://blackdiamondequipment.com/en_US/experience-story?cid=bd-bootcamp-sam-elias" rel="nofollow" target="_blank">article</a> on TrainingBeta about yoga for climbers</li> <li>Work with <a href="https://www.3clickfitness.com/trainers/jess-simmons/" rel="nofollow" target="_blank">Jess at 3ClickFitness</a> as your personal trainer</li> </ul>

TBP 069 :: Jess Simmons on the Benefits of Yoga for Climbing