Bettina Dolinsek's guest appearances

Bettina Dolinsek

Find Your Fit | Wellness, Fitness & Nutrition

The Blind Sport Podcast

Jason Romero

Mel Scott

Erik Weihenmayer

Kyle Robidoux

Lyn Harwell

Rachel Adams

David Brown

Matt Simpson

Jonathan Mosen

Amy Dixon

Ron Brown

Daniel Kish

Steve Baskis

Lawrence Gunther

Michal Kapral

OwlTail

Tai Tomasi

The first blind person to be certified as a CrossFit instructor, Bettina Dolinsek, and Tai Tomasi join Find Your Fit to tell us about CrossFit and the lifestyle that goes along with it. Jessica and Kevan enjoyed a productive trip to check out Envision in Wichita, KS to do some health and wellness consulting. They met with the CEO, Michael Monteferrante, and talked about all the services they provide as well as all of the corporate wellness opportunities they provide to their employees and clients. They also met a summer intern, Charlie Wilkes. Jessica tells us that her guide dog, Pippin, had passed away while in Wichita. He will be missed immensely. Jessica and WE Fit Wellness produced a document that gives you tips on how to stay motivated to stick to your exercise routine. It is available for FREE at their website. Tai and Bettina talk to us about their diets starting with the breakfast they had and the service, Beefcake Fuel, that provides meals to their CrossFit community. They each tell us how they got into CrossFit, what exactly CrossFit is and all the benefits that come from doing it. WE get to hear about what and inclusive and motivating community most CrosFitters experience. Bettina and Tai tell us how anybody can do CrossFit, no matter where they are at in their fitness journey. Bettina gives us methods to scale or modify exercises to make them fit anyone’s needs. WE had a return engagement from Ron Brown and Garrick Scott of the National Beep Baseball Association (NBBA). The NBBA just had their World Series, so Ron and Garrick tell us all about how it went down. Spoiler, Ron was on the team that will be getting a ring this year! It sounds like a beautiful ring too. It is being made by the same company that makes MLB’s World Series Ring. Jessica and Kevan close this episode with a chat about Zumba! We want to thank our sponsors, partners, supporters, and listeners: PUSH Beverages The Colorado Center for the Blind (CCB) The United States Association of Blind Athletes (USABA)

The first blind person to be certified as a <a href="https://www.crossfit.com/" rel="nofollow" target="_blank">CrossFit</a> instructor, Bettina Dolinsek, and Tai Tomasi join Find Your Fit to tell us about CrossFit and the lifestyle that goes along with it. Jessica and Kevan enjoyed a productive trip to check out <a href="http://www.envisionus.com/" rel="nofollow" target="_blank">Envision</a> in Wichita, KS to do some health and wellness consulting. They met with the CEO, Michael Monteferrante, and talked about all the services they provide as well as all of the corporate wellness opportunities they provide to their employees and clients. They also met a summer intern, Charlie Wilkes. Jessica tells us that her guide dog, Pippin, had passed away while in Wichita. He will be missed immensely. Jessica and <a href="http://wefitwellness.com/" rel="nofollow" target="_blank">WE Fit Wellness</a> produced a document that gives you tips on how to stay motivated to stick to your exercise routine. It is available for <a href="http://wefitwellness.com/sign-up-to-get-10-tips-tricks-for-sticking-to-exercise/" rel="nofollow" target="_blank">FREE</a> at their website. Tai and Bettina talk to us about their diets starting with the breakfast they had and the service, <a href="http://beefcakefuel.com/" rel="nofollow" target="_blank">Beefcake Fuel</a>, that provides meals to their <a href="https://www.crossfit.com/" rel="nofollow" target="_blank">CrossFit</a> community. They each tell us how they got into CrossFit, what exactly CrossFit is and all the benefits that come from doing it. WE get to hear about what and inclusive and motivating community most CrosFitters experience. Bettina and Tai tell us how anybody can do CrossFit, no matter where they are at in their fitness journey. Bettina gives us methods to scale or modify exercises to make them fit anyone’s needs. WE had a return engagement from Ron Brown and Garrick Scott of the <a href="http://www.nbba.org/" rel="nofollow" target="_blank">National Beep Baseball Association (NBBA).</a> The NBBA just had their World Series, so Ron and Garrick tell us all about how it went down. Spoiler, Ron was on the team that will be getting a ring this year! It sounds like a beautiful ring too. It is being made by the same company that makes MLB’s World Series Ring. Jessica and Kevan close this episode with a chat about <a href="https://www.zumba.com/en-US" rel="nofollow" target="_blank">Zumba</a>! We want to thank our sponsors, partners, supporters, and listeners: <a href="http://www.pushbeverages.com/" rel="nofollow" target="_blank">PUSH Beverages</a> <a href="http://coloradocenterfortheblind.org/" rel="nofollow" target="_blank">The Colorado Center for the Blind (CCB)</a> <a href="http://usaba.org/" rel="nofollow" target="_blank">The United States Association of Blind Athletes (USABA)</a>

Find Your Fit™ Episode #16 Special Guests Tai Tomasi & Bettina Dolinsek (CrossFit)

Blind Crossfit

“Crossfit” the sport of fitness has become a worldwide phenomenon. In episode 45 I chat with blind Crossfit trainer  Bettina Dolinsek from Iowa USA. Join us and listen to how Crossfit can be done as a blind person. Bettina shares her story of how Crossfit has changed her life as well as various handy tips to getting the most from your training. This is a great conversation and outlines both the physical and mental benefits gained by participating in Crossfit. I also include some motivational quotations. You can subscribe, download and listen to The Blind Sport Podcast for free via iTunes or the website http://theblindsportpodcast.com. It is also on AGOGO, Tune in, Stitcher and IBlink Radio. Please share this podcast link with your social networks as the more that people get to listen, the greater the ability to create a community of blind sport supporters. Be a friend of the show by following @blindsportmike on Twitter or liking our page on Facebook http://facebook.com/theblindsportpodcast Cheers, Mike.

“Crossfit” the sport of fitness has become a worldwide phenomenon. In episode 45 I chat with blind Crossfit trainer  Bettina Dolinsek from Iowa USA. Join us and listen to how Crossfit can be done as a blind person. Bettina shares her story of how Crossfit has changed her life as well as various handy tips to getting the most from your training. This is a great conversation and outlines both the physical and mental benefits gained by participating in Crossfit. I also include some motivational quotations. You can subscribe, download and listen to The Blind Sport Podcast for free via iTunes or the website <a href="http://theblindsportpodcast.com" rel="nofollow" target="_blank">http://theblindsportpodcast.com</a>. It is also on AGOGO, Tune in, Stitcher and IBlink Radio. Please share this podcast link with your social networks as the more that people get to listen, the greater the ability to create a community of blind sport supporters. Be a friend of the show by following @blindsportmike on Twitter or liking our page on Facebook <a href="http://facebook.com/theblindsportpodcast" rel="nofollow" target="_blank">http://facebook.com/theblindsportpodcast</a> Cheers, Mike.

Blind Crossfit with Bettina Dolinsek – Episode 45 of The Blind Sport Podcast