Lyn Harwell's guest appearances

Lyn Harwell

The Urban Farm Podcast with Greg Peterson

Plantriotic Podcast

Find Your Fit | Wellness, Fitness & Nutrition

Gene Baur

Joel Kahn

Deanna Cook

Michael Phillips

Harrison Tucker

Jason Mraz

Ken Berry

John Mackey

Bill Bezuk

Niki Jabbour

Garrett Hill

Tiffany Panaccione

Elvira Di Brigit

Jason Johns

Michael Foley

OwlTail

Jessica and Kevan start out with a guide dog placement update. Kevan gives a blog update. Brooke has contributed a blog about Kambucha Tea. The WE Team welcomes Lyn Harwell to Find Your fit. Lyn is one of the founders of One World Everybody Eats (OWEE), Founder &amp; CEO of Seed’s Community Café, community activist, and amazing friend. Lyn talks about his journey and how he ended up here in Colorado Springs fighting for healthy food for everybody. He tells what “nutritionally vacant” food is and that most of the food people in lower socio-economic backgrounds have access too is nutritionally vacant. Lyn tells what the Seed’s Community Café stands for and does in and for the community. Seed’s is a nonprofit community café, which someone can come in and either pay for their meal, pay “extra” for their meal (so someone else less fortunate can have access to nutritional food), or contribute their time and work for a healthy meal. Lyn tells about “food insecurity,” which the state of being without reliable access to a sufficient quantity of affordable, nutritious food. Seed’s also provides nutritional cooking classes, job training, and catering. Lyn tells us ways to reduce our food waste. The EPA has the Food Recovery Challenge, which challenges people to reduce their food waste and gives tips to do so. Lyn tells that Seed’s has gotten over 40 people back into living wage jobs since they opened. If you want to help support Seed’s here are some links below. Seed’s Website Seed’s Facebook Indy Give One World Everybody Eats (OWEE) is the umbrella over Seed’s Community Café and over 70 other community cafes all across the USA. You can find a café near you at the OWEE website. In Fit Chat, Jessica &amp; Kevan discuss the “neti pot.” The neti pot is a tool used for nasal irrigation. Here is what WebMD says about the neti pot and nasal irrigation. Your Job – Tell us some of your yips, tricks, or recipes to keep your fresh foods from going to waste.

Jessica and Kevan start out with a guide dog placement update. Kevan gives a blog update. Brooke has contributed a <a href="http://wefitwellness.com/kombucha-tea-the-mystery-health-beverage/" rel="nofollow" target="_blank">blog about Kambucha Tea</a>. The WE Team welcomes Lyn Harwell to Find Your fit. Lyn is one of the founders of <a href="http://www.oneworldeverybodyeats.org/" rel="nofollow" target="_blank">One World Everybody Eats (OWEE)</a>, Founder &amp; CEO of <a href="http://seedscommunitycafe.org/" rel="nofollow" target="_blank">Seed’s Community Café</a>, community activist, and amazing friend. Lyn talks about his journey and how he ended up here in Colorado Springs fighting for healthy food for everybody. He tells what “nutritionally vacant” food is and that most of the food people in lower socio-economic backgrounds have access too is nutritionally vacant. Lyn tells what the Seed’s Community Café stands for and does in and for the community. Seed’s is a nonprofit <a href="https://bf2572.p3cdn1.secureserver.net/wp-content/uploads/2016/12/seeds.jpeg" rel="nofollow" target="_blank"></a>community café, which someone can come in and either pay for their meal, pay “extra” for their meal (so someone else less fortunate can have access to nutritional food), or contribute their time and work for a healthy meal. Lyn tells about “food insecurity,” which the state of being without reliable access to a sufficient quantity of affordable, nutritious food. Seed’s also provides nutritional cooking classes, job training, and catering. Lyn tells us ways to reduce our food waste. The EPA has the <a href="https://www.epa.gov/sustainable-management-food" rel="nofollow" target="_blank">Food Recovery Challenge</a>, which challenges people to reduce their food waste and gives tips to do so. Lyn tells that Seed’s has gotten over 40 people back into living wage jobs since they opened. If you want to help support Seed’s here are some links below. <a href="http://seedscommunitycafe.org/support/" rel="nofollow" target="_blank">Seed’s Website</a> <a href="https://www.facebook.com/SeedsCafe/" rel="nofollow" target="_blank">Seed’s Facebook</a> <a href="https://indygive.com/nonprofit/seeds-community-cafe/" rel="nofollow" target="_blank">Indy Give</a> <a href="http://www.oneworldeverybodyeats.org/" rel="nofollow" target="_blank">One World Everybody Eats (OWEE)</a> is the umbrella over Seed’s Community Café and over 70 other community cafes all across the USA. You can find a café near you at the <a href="http://www.oneworldeverybodyeats.org/other-community-cafes/" rel="nofollow" target="_blank">OWEE website</a>. In Fit Chat, Jessica &amp; Kevan discuss the “neti pot.” The neti pot is a tool used for nasal irrigation. Here is what <a href="http://www.webmd.com/allergies/neti-pots#1" rel="nofollow" target="_blank">WebMD says</a> about the neti pot and nasal irrigation. Your Job – Tell us some of your yips, tricks, or recipes to keep your fresh foods from going to waste.

Find Your Fit™ Episode #23 Holiday Episode with Lyn Harwell (Seeds Community Cafe)

Today's specials include healthy foods, great meals, dignity, education and community.A childhood spent on a farm in northeast Ohio shaped Lyn’s views on community and how neighbors can help and support one another through sharing food and resources. He believes this is a forgotten way of living in America.Thirty-plus years spent as a chef in world-class restaurants taught Lyn the importance of creating beautiful food for people to enjoy and gather together to share. In recent years, he spent time helping others open community kitchens and supporting local sustainability. This led him to open Seeds Community Café in September 2013.As a nonprofit that is based on a “pay it forward” model, Seeds’ patrons can partake of healthy, nutritious, locally-sourced and creatively crafted meals, regardless of their ability to pay. Lyn is a huge supporter of Community Cafes, Kitchens and local gardens as a Social Enterprise and way of life.  He believes this concept of sharing local great food around a community table can change the world we live in by impacting food insecurity and building community in our own neighborhoods! It also enhances our local economies.IN THIS PODCAST: Greg takes the time to get to know Lyn and is moved by his persistence and dedication to making a difference in his community. Lyn tells how he has always been doing something with food, and how he has worked with some well-known chefs over the years until he was finally able to open his own very special restaurant. With an idea in his head about a café where people pay what they think the meal is worth, and those who can’t pay have a chance to work off the meal through service, Lyn worked until he got enough support to open the doors to this very epic, community centric, aptly named, Seeds Community Café. Visit https://www.urbanfarm.org/2016/10/01/lyn-harwell/ for show notes and links.

Today's specials include healthy foods, great meals, dignity, education and community.A childhood spent on a farm in northeast Ohio shaped Lyn’s views on community and how neighbors can help and support one another through sharing food and resources. He believes this is a forgotten way of living in America.Thirty-plus years spent as a chef in world-class restaurants taught Lyn the importance of creating beautiful food for people to enjoy and gather together to share. In recent years, he spent time helping others open community kitchens and supporting local sustainability. This led him to open Seeds Community Café in September 2013.As a nonprofit that is based on a “pay it forward” model, Seeds’ patrons can partake of healthy, nutritious, locally-sourced and creatively crafted meals, regardless of their ability to pay. Lyn is a huge supporter of Community Cafes, Kitchens and local gardens as a Social Enterprise and way of life.  He believes this concept of sharing local great food around a community table can change the world we live in by impacting food insecurity and building community in our own neighborhoods! It also enhances our local economies.IN THIS PODCAST: Greg takes the time to get to know Lyn and is moved by his persistence and dedication to making a difference in his community. Lyn tells how he has always been doing something with food, and how he has worked with some well-known chefs over the years until he was finally able to open his own very special restaurant. With an idea in his head about a café where people pay what they think the meal is worth, and those who can’t pay have a chance to work off the meal through service, Lyn worked until he got enough support to open the doors to this very epic, community centric, aptly named, Seeds Community Café. Visit <a href="https://www.urbanfarm.org/2016/10/01/lyn-harwell/" rel="noopener noreferrer nofollow" target="_blank">https://www.urbanfarm.org/2016/10/01/lyn-harwell/</a> for show notes and links.

138: Lyn Harwell on Community Cafes and Kitchens

Good, healthy, local food is considered a privilege today. The quality of food one eats has upsettingly become an accurate marker of economic class. Eating...

PP#39: Lyn Harwell – Good food as a right, not a privilege