Michal Kapral's guest appearances

Michal Kapral

Find Your Fit | Wellness, Fitness & Nutrition

The Shakeout Podcast

The Life of Dad Show

Untethered with Jen Liss

Alex Hutchinson

Erik Weihenmayer

Aaron Brown

Fred Fox

Elisha Cuthbert

Lyn Harwell

Ed Whitlock

Joel Cohen

Shalane Flanagan

Rob Watson

Anna McNuff

Rachel Adams

Matt Simpson

Kevin Sullivan

Alberto Salazar

OwlTail

Do what brings you joy. That is the message Michal Kapral is on this planet to spread, and he's doing it one joggling ball at a time. Yes, joggling. Michal is one of the most talented – and creative – athletes on the planet. What started out as a silly goal has now earned him the world records for running the fastest marathon and half-marathon while juggling, for the fastest 10-kilometer run while juggling without a drop, and formerly the world record for fastest marathon while pushing a stroller. WHAT.Michal might even be the original creative commuter! Before COVID, he'd delight commuters young and old as he'd joggle through the streets of Toronto on his way to work.Listen to this episode to hear me fan girl out about my personal hero in silliness and inspiration.Here are the takeaways:Don't hesitate. If you think you'll enjoy it, do it.Even if it seems frivolous. Especially if it seems frivolous.If it brings you joy, go do the thing.Key Quotes:“If you think it’s something you think you’ll enjoy, even if it’s hard or it’s silly, go for it.”“I’m glad I didn’t listen to anyone who said, ‘why don’t you focus on something more serious.’”Website: thejoggler.blogspot.com Twitter: @MkapralDid you know you can become an official Creative Commute patron? Sign up here.Support the showSupport the show to become an official Untethered Unicorn! Other ways you can support:   Share an episode and tag Jen on Instagram @untetheredjen    Follow/subscribe to get updates of new episodes  Leave a review so people know this who isn't an old, funky banana peel. It's crisp, baby!   Connect with Jen  JenLiss.com @untetheredjen  Jen's coaching program will launch again in January 2024.  Music created and produced by Matt Bollenbach

Do what brings you joy. That is the message Michal Kapral is on this planet to spread, and he's doing it one joggling ball at a time. Yes, joggling.  Michal is one of the most talented – and creative – athletes on the planet. What started out as a silly goal has now earned him the world records for running the fastest marathon and half-marathon while juggling, for the fastest 10-kilometer run while juggling without a drop, and formerly the world record for fastest marathon while pushing a stroller. WHAT.Michal might even be the original creative commuter! Before COVID, he'd delight commuters young and old as he'd joggle through the streets of Toronto on his way to work. Listen to this episode to hear me fan girl out about my personal hero in silliness and inspiration. Here are the takeaways:<ul><li>Don't hesitate. </li><li>If you think you'll enjoy it, do it.</li><li>Even if it seems frivolous. </li><li>Especially if it seems frivolous.</li><li>If it brings you joy, go do the thing.</li></ul>Key Quotes: “If you think it’s something you think you’ll enjoy, even if it’s hard or it’s silly, go for it.”“I’m glad I didn’t listen to anyone who said, ‘why don’t you focus on something more serious.’” Website: <a href="http://thejoggler.blogspot.com/" rel="nofollow" target="_blank">thejoggler.blogspot.com</a> Twitter: @Mkapral Did you know you can become an official Creative Commute patron? <a href="https://www.paypal.com/donate?hosted_button_id=J9SQWRMURQV9S" rel="nofollow" target="_blank">Sign up here</a>.<a href="https://www.buzzsprout.com/1329880/support" rel="payment nofollow" target="_blank">Support the show</a><a href="https://www.buzzsprout.com/1329880/supporters/new" rel="nofollow" target="_blank">Support the show</a> to become an official Untethered Unicorn! Other ways you can support: <ul> <li> Share an episode and tag Jen on Instagram <a href="https://www.instagram.com/untetheredjen/" rel="nofollow" target="_blank">@untetheredjen </a> </li> <li> Follow/subscribe to get updates of new episodes</li> <li> Leave a review so people know this who isn't an old, funky banana peel. It's crisp, baby! </li> </ul> Connect with Jen <ul> <li><a href="https://www.jenliss.com" rel="nofollow" target="_blank">JenLiss.com</a></li> <li><a href="https://www.instagram.com/untetheredjen/" rel="nofollow" target="_blank">@untetheredjen </a></li> <li>Jen's coaching program will launch again in January 2024.</li> </ul> Music created and produced by Matt Bollenbach

Do what you love – with Michal Kapral, aka "The Joggler"

Brianne Theisen-Eaton

We chat with Olympic bronze medallist and former heptathlete Brianne Theisen-Eaton about running her first marathon (Chicago) and Michal Kapral about his Scotiabank Toronto Waterfront Marathon joggling fail.

We chat with Olympic bronze medallist and former heptathlete Brianne Theisen-Eaton about running her first marathon (Chicago) and Michal Kapral about his Scotiabank Toronto Waterfront Marathon joggling fail.

Marathon Stories from Brianne Theisen-Eaton and Michal Kapral

Kevan Worley welcomes Jessica Beecham, Amber Sherrard, and all of you to episode #27 of the Find Your Fit podcast. Jessica begins the program by running in place to get her steps in for the fitness challenge that she and WE Fit Wellness are helping to organize. WE Fit Wellness is partnering with United States Association of Blind Athletes (USABA) and the Anthem Foundation to organize and implement this program in Colorado. Anthem is partnering with other organizations in 13 other states and doing other activities. In Colorado, we are doing a race series. We will be providing Fitbit Flex 2s and encouraging people to increase their steps. Kevan, following the Find Your Fit Tradition, gives us an injury update. This week he discusses how he got his latest injury, a concussion. Jess reminds us of SuperBetter by Jane McGonical, which is both a book and games to reduce symptoms of a concussion. Kevan also wrote a blog about it and you can find it at this link. Jessica Welcomes Michal Kapral to Find Your Fit. Michal is a joggler. The sport of joggling combines juggling and running/jogging. He holds world records in running both marathon and half marathons while juggling. You might have seen him in this commercial for Fairfield Inn &amp; Suites. You can also learn more about Michal on his website by clicking this link or searching bloggling joggler. He has completed 8 marathons while joggling, and he finally accomplished one of his goals of a no drop marathon in Chicago. For each of the marathons Michal runs, he seeks out a charity to raise money for. Jessica, Kevan and Amber talk about a detox tea (also known as “paint thinner”) that Amber has brought to the WE Fit Wellness office. The tea is made primarily from coriander seeds and fennel seeds boiled. You can also add any kind of fruit, cinnamon, or tea to add more flavor or sweetness. Kevan thanks our sponsors: Push Beverages, the Colorado Center for the Blind (CCB), and the National Federation of the Blind (NFB). Kevan also promotes one of our latest blogs about essential oils. For Fit Chat, Jessica, Kevan, &amp; Amber talk about fitness trends for 2017. The number one trend is wearable technologies. We are currently using Fitbit Flex 2’s around the WE Fit Wellness office. Number 2 is body weight training. Jess tells us about a plank challenge that she is currently participating in. There is a Facebook page for the group. Jess also tells us that planks are one of the exercises described on the Total Fit Pack available on our WE Fit Wellness website. Number 3 is utilizing fitness professionals like trainers, life coaches, etc. Number 4 is strength training. Number 5 is group training classes like yoga, pilates, Zumba, etc. Number 6 exercise as medicine, so not just exercise to look good, but to prevent chronic diseases. Number 7 is Yoga. Jess says she has recently heard of different trends like goat yoga where people do yoga in the goat pin, metal yoga where people do yoga to heavy metal music. Number 8 is to become a fitness pro/trainer. And number 9 is using fitness for weight loss.

Kevan Worley welcomes Jessica Beecham, Amber Sherrard, and all of you to episode #27 of the Find Your Fit podcast. Jessica begins the program by running in place to get her steps in for the fitness challenge that she and <a href="http://wefitwellness.com/" rel="nofollow" target="_blank">WE Fit Wellness</a> are helping to organize. WE Fit Wellness is partnering with <a href="http://usaba.org/" rel="nofollow" target="_blank">United States Association of Blind Athletes (USABA)</a> and the <a href="http://anthemcorporateresponsibility.com/cr/foundation/" rel="nofollow" target="_blank">Anthem Foundation</a> to organize and implement this program in Colorado. Anthem is partnering with other organizations in 13 other states and doing other activities. In Colorado, we are doing a race series. We will be providing Fitbit Flex 2s and encouraging people to increase their steps. Kevan, following the Find Your Fit Tradition, gives us an injury update. This week he discusses how he got his latest injury, a concussion. Jess reminds us of SuperBetter by Jane McGonical, which is both a book and games to reduce symptoms of a concussion. Kevan also wrote a blog about it and you can <a href="http://wefitwellness.com/feeling-super-better-2/" rel="nofollow" target="_blank">find it at this link</a>. Jessica Welcomes Michal Kapral to <a href="https://bf2572.p3cdn1.secureserver.net/wp-content/uploads/2017/02/Michal-Kapral-Joggling-1.jpg" rel="nofollow" target="_blank"></a>Find Your Fit. Michal is a joggler. The sport of joggling combines juggling and running/jogging. He holds world records in running both marathon and half marathons while juggling. You might have seen him in this <a href="https://www.youtube.com/watch?v=sEX4qufyWCM&amp;feature=youtu.be" rel="nofollow" target="_blank">commercial for Fairfield Inn &amp; Suites</a>. You can also learn more about Michal on his website by clicking this <a href="http://thejoggler.blogspot.com/" rel="nofollow" target="_blank">link or searching bloggling joggler</a>. He has completed 8 marathons while joggling, and he finally accomplished one of his goals of a no drop marathon in Chicago. For each of the marathons Michal runs, he seeks out a charity to raise money for. Jessica, Kevan and Amber talk about a detox tea (also known as “paint thinner”) that Amber has brought to the WE Fit Wellness office. The tea is made primarily from coriander seeds and fennel seeds boiled. You can also add any kind of fruit, cinnamon, or tea to add more flavor or sweetness. Kevan thanks our sponsors: <a href="http://www.pushbeverages.com/push-2-o" rel="nofollow" target="_blank">Push Beverages</a>, the <a href="http://cocenter.org/" rel="nofollow" target="_blank">Colorado Center for the Blind (CCB)</a>, and the <a href="https://nfb.org/" rel="nofollow" target="_blank">National Federation of the Blind (NFB)</a>. Kevan also promotes one of our latest <a href="http://wefitwellness.com/essential-oils-new-age-medicine/" rel="nofollow" target="_blank">blogs about essential oils</a>. For Fit Chat, Jessica, Kevan, &amp; Amber talk about fitness trends for 2017. The number one trend is wearable technologies. We are currently using Fitbit Flex 2’s around the WE Fit Wellness office. Number 2 is body weight training. Jess tells us about a plank challenge that she is currently participating in. There is a <a href="https://www.facebook.com/groups/1031870513538658/?fref=nf" rel="nofollow" target="_blank">Facebook page for the group</a>. Jess also tells us that planks are one of the exercises described on the <a href="http://wefitwellness.com/services/total-fit-pack/" rel="nofollow" target="_blank">Total Fit Pack available on our WE Fit Wellness website</a>. Number 3 is utilizing fitness professionals like trainers, life coaches, etc. Number 4 is strength training. Number 5 is group training classes like yoga, pilates, Zumba, etc. Number 6 exercise as medicine, so not just exercise to look good, but to prevent chronic diseases. Number 7 is Yoga. Jess says she has recently heard of different trends like goat yoga where people do yoga in the goat pin, metal yoga where people do yoga to heavy metal music. Number 8 is to become a fitness pro/trainer. And number 9 is using fitness for weight loss.

Find Your Fit™ Episode #27 Special Guest Michal Kapral (Joggler)