Heather Patrick's guest appearances

Heather Patrick

The Sonya Looney Show

Village Church Rolesville Sermons

House of Crime

Joel Kahn

Derek Loudermilk

Christy Whitman

David Epstein

Vanessa Van Edwards

Chris Voss

Kristin Neff

Oren Jay Sofer

Gretchen Rubin

Kathy Freston

Katie Arnold

Michael Greger

James Clear

Colin O'Brady

Steph Gaudreau

OwlTail

Basement Tapes Ep 3 Two missing people from Southeastern Oklahoma. Cases unrelated but close in proximity. Not a lot of information on either case. This episode is simply for awareness. Sources: https://www.google.com/amp/s/www.4029tv.com/amp/article/deputies-need-public-s-help-finding-missing-woman/4949694 https://www.newson6.com/story/5e35edf22f69d76f620254a2/california-woman-continues-search-for-missing-daughter-in-oklahoma

Basement Tapes Ep 3 Two missing people from Southeastern Oklahoma. Cases unrelated but close in proximity. Not a lot of information on either case. This episode is simply for awareness. Sources: <a href="https://www.google.com/amp/s/www.4029tv.com/amp/article/deputies-need-public-s-help-finding-missing-woman/4949694" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.4029tv.com/amp/article/deputies-need-public-s-help-finding-missing-woman/4949694</a> <a href="https://www.newson6.com/story/5e35edf22f69d76f620254a2/california-woman-continues-search-for-missing-daughter-in-oklahoma" rel="nofollow" target="_blank">https://www.newson6.com/story/5e35edf22f69d76f620254a2/california-woman-continues-search-for-missing-daughter-in-oklahoma</a>

Missing: Tanner Mckosky and Heather Patrick

Village Church Rolesville Sunday Sermon, March 15, 2020

Village Church Rolesville Sunday Sermon, March 15, 2020

Spiritual Fitness Part 3 (Heather Patrick, Lay Preacher)

What really motivates us and where does motivation come from?  Motivation can wear many faces.  Sometimes we are motivated by external factors - a race result, a promotion, a leaderboard, money, or a number on a scale.  Other times, we are motivated because we simply love doing something.  Going deep into why we choose to do certain things and how to stick with our habits is a fascinating topic.  I personally think it's important to have awareness around our self-talk and understanding how to motivate others in a positive, proactive way.  I was really excited to have the chance to speak with Dr. Heather Patrick.   She earned her Ph.D. in Social Psychology.  She has contributed to health psychology in many ways including her role as the health scientist and program director at the National Cancer Institute for 5 years and the associate director of the SmokeFree.gov Initiative.  Currently, she works at Carrot to help create programs and technology around stopping smoking.  She is passionate about health coaching and is a runner herself. Dr. Patrick has more than 50 peer-reviewed publications and nearly 15 years of experience using scientific theories of human motivation to develop, implement, and evaluate behavioral interventions in tobacco cessation, nutrition, weight management, physical activity, and stress management.  Topics Discussed in the Podcast   What is Self Determination Theory (SDT) 3 building blocks of SDT The one thing to focus on when it comes to goal setting How to harness intrinsic motivation over extrinsic motivation Motivating others as a parent and in the work place to do their best Why using external rewards isn't most effective The best way to pull yourself out of a self-destructive spiral How SDT is used to help people quit smoking (or change habits) Relationship between SDT and willpower, laziness, procrastination   Listen Now   Links  Self-Determination Theory Website Bettercast Podcast Dr. Heather Patrick's Twitter Book by her colleague, Dr. Deci: Why We Do What We Do                        Support the Show If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!   Leave a review or share on social media Don’t forget to subscribe!  Apple Podcasts Stitcher  Google Play Spotify Thanks for listening! 

What really motivates us and where does motivation come from?  Motivation can wear many faces.  Sometimes we are motivated by external factors - a race result, a promotion, a leaderboard, money, or a number on a scale.  Other times, we are motivated because we simply love doing something.  Going deep into why we choose to do certain things and how to stick with our habits is a fascinating topic.  I personally think it's important to have awareness around our self-talk and understanding how to motivate others in a positive, proactive way.  I was really excited to have the chance to speak with Dr. Heather Patrick.   She earned her Ph.D. in Social Psychology.  She has contributed to health psychology in many ways including her role as the health scientist and program director at the National Cancer Institute for 5 years and the associate director of the <a href="http://SmokeFree.gov" rel="nofollow" target="_blank">SmokeFree.gov</a> Initiative.  Currently, she works at Carrot to help create programs and technology around stopping smoking.  She is passionate about health coaching and is a runner herself. Dr. Patrick has more than 50 peer-reviewed publications and nearly 15 years of experience using scientific theories of human motivation to develop, implement, and evaluate behavioral interventions in tobacco cessation, nutrition, weight management, physical activity, and stress management. Topics Discussed in the Podcast  <ul> <li>What is Self Determination Theory (SDT)</li> <li>3 building blocks of SDT</li> <li>The one thing to focus on when it comes to goal setting</li> <li>How to harness intrinsic motivation over extrinsic motivation</li> <li>Motivating others as a parent and in the work place to do their best</li> <li>Why using external rewards isn't most effective</li> <li>The best way to pull yourself out of a self-destructive spiral</li> <li>How SDT is used to help people quit smoking (or change habits)</li> <li>Relationship between SDT and willpower, laziness, procrastination</li> </ul>  Listen Now   Links <ul> <li><a href="http://selfdeterminationtheory.org/" rel="nofollow" target="_blank">Self-Determination Theory Website</a></li> <li><a href="https://thebettercast.com/" rel="nofollow" target="_blank">Bettercast Podcast</a></li> <li><a href="https://twitter.com/HPatrick_PhD" rel="nofollow" target="_blank">Dr. Heather Patrick's Twitter</a></li> <li>Book by her colleague, Dr. Deci: Why We Do What We Do</li> </ul> Support the Show If you would like to support the growth my show, I’d love your contribution on.  <a href="https://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank">Patreon</a>.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on <a href="https://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank">Patreon</a>. With my <a href="https://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank">Patreon</a> page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! <a href="https://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank">Crowdfunding on Patreon – thank you!</a> <a href="https://www.sonyalooney.com/shop/" rel="nofollow" target="_blank">Shop my products! </a> <a href="https://itunes.apple.com/us/podcast/the-sonya-looney-show/id1233067098?mt=2" rel="nofollow" target="_blank"> Leave a review</a> or share on social media Don’t forget to subscribe! <a href="https://itunes.apple.com/us/podcast/the-sonya-looney-show/id1233067098?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a> <a href="http://www.stitcher.com/podcast/the-sonya-looney-show?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> <a href="https://play.google.com/music/listen?u=0#/ps/I4gu2zoxr7kwazt7lmc53w5slfa" rel="nofollow" target="_blank"> Google Play</a> <a href="https://open.spotify.com/show/4hgQ6XpfaSkFoW520rNnH7" rel="nofollow" target="_blank">Spotify</a> Thanks for listening!

How to Stay Motivated with Social Psychologist Dr. Heather Patrick