Isabel Dawkes's guest appearances

Isabel Dawkes

The PCOS Oracle Podcast

Holistic Health Radio

Stefanie Valakas

Sarah Harry

Melissa Groves

Stacy Sims

Amy Medling

Vivica Menegaz

Kate Kordsmeier

Bikini Competitions

Jessica Sanders

James Smith

Amy Lee

Jack Jones

Rebecca Ray

Robyn Srigley

Caroline Groth

OwlTail

Today I’m joined with Isabel Dawkes, a Registered Nutritional Therapist specialising in disordered eating and women’s health conditions such as PCOS, endometriosis and hypothalamic amenorrhea. Her previous life as chef and love of food is what inspired her to pursue further studies to help others discover that food can be both nutritious as well as enjoyable and delicious. In this episode we’re chatting all about the differences between binge eating, emotional eating and overeating. In today's podcast we discuss:  Isabel's past as a private chef and her current work in the eating disorder recovery space What binge eating actually is and the differences between a subjective and objective binge The signs and symptoms of binge eating disorder The difference between unconditional permission to eat and binge eating Why emotional eating isn't inherently bad Positive and negative emotional eating Building a toolbox of strategies to overcome binge eating or emotional eating The definition of overeating and why or when it can happen Ways to overcome binge eating, emotional eating or episodes of overeating as you work towards recovery  Follow Isabel online @isabeldawkes_health ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

Today I’m joined with Isabel Dawkes, a Registered Nutritional Therapist specialising in disordered eating and women’s health conditions such as PCOS, endometriosis and hypothalamic amenorrhea. Her previous life as chef and love of food is what inspired her to pursue further studies to help others discover that food can be both nutritious as well as enjoyable and delicious. In this episode we’re chatting all about the differences between binge eating, emotional eating and overeating. In today's podcast we discuss: <ul> <li>Isabel's past as a private chef and her current work in the eating disorder recovery space</li> <li>What binge eating actually is and the differences between a subjective and objective binge</li> <li>The signs and symptoms of binge eating disorder</li> <li>The difference between unconditional permission to eat and binge eating</li> <li>Why emotional eating isn't inherently bad</li> <li>Positive and negative emotional eating</li> <li>Building a toolbox of strategies to overcome binge eating or emotional eating</li> <li>The definition of overeating and why or when it can happen</li> <li>Ways to overcome binge eating, emotional eating or episodes of overeating as you work towards recovery</li> </ul> Follow Isabel online <a href="https://www.instagram.com/isabeldawkes_health/?hl=en" rel="nofollow" target="_blank">@isabeldawkes_health</a> ❤️ <a href="https://sarahlizking.com/email-list/" rel="nofollow" target="_blank">Join my newsletter list</a> for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of <a href="https://sarahlizking.com/healing-ha/" rel="nofollow" target="_blank">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href="https://sarahlizking.com/healing-ha/" rel="nofollow" target="_blank">https://sarahlizking.com/healing-ha/</a> ❤️ Take the next steps towards full recovery by checking out our signature coaching program, <a href="https://sarahlizking.com/recover-and-thrive-coaching-program/" rel="nofollow" target="_blank">Recover and Thrive</a>. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to <a href="http://www.sarahlizking.com/" rel="nofollow" target="_blank">www.sarahlizking.com</a> and filling out the <a href="https://sarahlizking.com/contact/" rel="nofollow" target="_blank">contact form.</a> ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href="https://www.instagram.com/sarahlizking/" rel="nofollow" target="_blank">@sarahlizking</a> and I'll be sure to reshare.

166. The differences between binge eating, overeating and emotional eating with Registered Nutritional Therapist Isabel Dawkes

Diet and lifestyle are two key components to take into consideration when looking to treat PCOS. In episode 53, I speak with Isabel Dawkes, a Nutritionist (Reg Nutritional Therapist July 2020), qualified PT and trained chef, about how nutritional therapy can help PCOS. . Isabel delves into how to use diet and lifestyle to balance your hormones and naturally reverse your PCOS symptoms. Find out Isabel's PCOS journey What nutritional therapy is Things that can impact our hormones Should you avoid Carbs for PCOS Importance of fats for hormones and PCOS What a PCOS friendly plate looks like Exercise for PCOS- finding the right exercise for you. Tips, Strategies and Lifestyle Factors to Balance Hormones  . I really enjoyed chatting with Isabel, she busted plenty of PCOS myths and identified really simple and sustainable changes that can be implemented to help with hormonal balance and treating PCOS. But as Isabel stresses in this interview, we are all different, so you have to delve deeper, experiment, try new things, until you find an approach, a way of eating and exercise routine that works for you.  . Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high. But not with Mira. Mira is an Artificially Intelligent-driven fertility device that has been designed with irregular cycles and PCOS women in mind, so it is able to detect the surge in LH above your high baseline. This is because we are all unique and Mira gathers data about you and tailors it's predictions to you. Whereas OPKs are designed around what is 'average'. Mira will record your actual hormone levels each month and it's complex learning algorithm will predict your fertile days every cycle. The more data Mira gathers about you each month, the smarter it gets and the more accurate it will be at making predictions for your following cycle. So, Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to miracare.com and use the code pcos25 at checkout to get $25 off your order. Let'sGetChecked I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have. Now, many women do not get the PCOS testing they need, whether it is because they're healthcare provider is not very supportive or because they purely do not have the time to visit their doctor. That is why I am excited to announce a new partnership with Let's Get Checked! LetsGetChecked provides you with easily accessible at home testing and professional medical consultations without ever having to leave your home. So the way it works is super simple, you choose a test kit online, Let's get checked then delivers it to you in discreet packaging, with next day delivery. You then activate your test, collect your sample in the morning and return it using the prepaid shipping label provided. From there Lets Get Checked reviews your sample in their lab and shares your results with you, via your secure online account within 2 to 5 days. It is super quick, seamless and your results are confidential. Once your results are available, they will be reviewed by a physician. A nurse will then contact you for a consultation over-the-phone. Finally, in some cases, the physician will provide prescriptions for you to the pharmacy of your choosing. I believe everyone should have access to hormone testing and Let's Get Checked makes that possible. It's never been this simple to stay on top of your hormonal health! Check out Let's Get Checked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. Your health should never take a backseat! .   Connect with: Isabel Dawkes Isabel Dawkes Health | Instagram | Facebook  . Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina Pavlou Website https://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

Diet and lifestyle are two key components to take into consideration when looking to treat PCOS. In episode 53, I speak with Isabel Dawkes, a Nutritionist (Reg Nutritional Therapist July 2020), qualified PT and trained chef, about how nutritional therapy can help PCOS. . Isabel delves into how to use diet and lifestyle to balance your hormones and naturally reverse your PCOS symptoms. Find out <ul><li>Isabel's PCOS journey</li> <li>What nutritional therapy is</li> <li>Things that can impact our hormones</li> <li>Should you avoid Carbs for PCOS</li> <li>Importance of fats for hormones and PCOS</li> <li>What a PCOS friendly plate looks like</li> <li>Exercise for PCOS- finding the right exercise for you.</li> <li>Tips, Strategies and Lifestyle Factors to Balance Hormones</li> </ul> . I really enjoyed chatting with Isabel, she busted plenty of PCOS myths and identified really simple and sustainable changes that can be implemented to help with hormonal balance and treating PCOS. But as Isabel stresses in this interview, we are all different, so you have to delve deeper, experiment, try new things, until you find an approach, a way of eating and exercise routine that works for you.  . Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high. But not with Mira. Mira is an Artificially Intelligent-driven fertility device that has been designed with irregular cycles and PCOS women in mind, so it is able to detect the surge in LH above your high baseline. This is because we are all unique and Mira gathers data about you and tailors it's predictions to you. Whereas OPKs are designed around what is 'average'. Mira will record your actual hormone levels each month and it's complex learning algorithm will predict your fertile days every cycle. The more data Mira gathers about you each month, the smarter it gets and the more accurate it will be at making predictions for your following cycle. So, Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to <a href="https://shareasale.com/r.cfm?b=1226858&amp;u=1898498&amp;m=81743&amp;urllink=www.miracare.com%2Fmira-shop%2Fmira-fertility-starter-kit%2F%3Fsscid%3D41k4_vszkb&amp;afftrack=" rel="nofollow" target="_blank">miracare.com</a> and use the code pcos25 at checkout to get $25 off your order. Let'sGetChecked I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have. Now, many women do not get the PCOS testing they need, whether it is because they're healthcare provider is not very supportive or because they purely do not have the time to visit their doctor. That is why I am excited to announce a new partnership with Let's Get Checked! LetsGetChecked provides you with easily accessible at home testing and professional medical consultations without ever having to leave your home. So the way it works is super simple, you choose a test kit online, Let's get checked then delivers it to you in discreet packaging, with next day delivery. You then activate your test, collect your sample in the morning and return it using the prepaid shipping label provided. From there Lets Get Checked reviews your sample in their lab and shares your results with you, via your secure online account within 2 to 5 days. It is super quick, seamless and your results are confidential. Once your results are available, they will be reviewed by a physician. A nurse will then contact you for a consultation over-the-phone. Finally, in some cases, the physician will provide prescriptions for you to the pharmacy of your choosing. I believe everyone should have access to hormone testing and Let's Get Checked makes that possible. It's never been this simple to stay on top of your hormonal health! Check out Let's Get Checked today. Visit <a href="https://trylgc.com/pcos" rel="nofollow" target="_blank">trylgc.com/pcos</a> and use the code 'PCOS20' for 20% off. Your health should never take a backseat! . Connect with: Isabel Dawkes <a href="https://www.isabeldawkeshealth.com/" rel="nofollow" target="_blank">Isabel Dawkes Health</a> | <a href="https://www.instagram.com/isabeldawkes_health/" rel="nofollow" target="_blank">Instagram </a>| <a href="https://www.facebook.com/isabeldawkeshealth/" rel="nofollow" target="_blank">Facebook </a> . Follow me on Social Media Instagram <a href="https://www.instagram.com/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Pinterest <a href="https://www.pinterest.co.uk/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Facebook <a href="https://www.facebook.com/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Twitter <a href="https://twitter.com/pcosoracle" rel="nofollow" target="_blank">@pcosoracle</a> YouTube <a href="https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber" rel="nofollow" target="_blank">Despina Pavlou</a> Website <a href="https://www.pcosoracle.com/" rel="nofollow" target="_blank">https://www.pcosoracle.com</a> . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB <a href="https://www.youtube.com/c/mbbmusic" rel="nofollow" target="_blank">https://www.youtube.com/c/mbbmusic</a> <a href="https://soundcloud.com/mbbofficial" rel="nofollow" target="_blank">https://soundcloud.com/mbbofficial</a> <a href="https://www.instagram.com/mbb_music" rel="nofollow" target="_blank">https://www.instagram.com/mbb_music</a>

#53 How Nutritional Therapy Can Help PCOS with Isabel Dawkes