Ep 42: Workout Your Mind as Well as Your Body, with Kate Eckman
Ep 42: Workout Your Mind as Well as Your Body, with Kate Eckman
Today I speak with Kate Eckman, a broadcast journalist, TV personality and author of The Full Spirit Workout: A Ten-Step... Read more
6 Apr 2023
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45mins
Ep 41: Building a Successful Online Business, with Ciara Attwell
Ep 41: Building a Successful Online Business, with Ciara Attwell
Today I speak with Ciara Attwell founder of My Fussy Eater & Pick Plates. As well as running two businesses, Ciara i... Read more
16 Mar 2023
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1hr 3mins
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Ep 40: The Healing Power of a Heartfelt Business, with Caroline Stafford
Ep 40: The Healing Power of a Heartfelt Business, with Caroline Stafford
Today’s conversation is with Caroline Stafford, founder & creator of The Kitsch Hen. The powerful mission of this be... Read more
2 Mar 2023
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57mins
Ep 39: Determination with Style, with Sallie King
Ep 39: Determination with Style, with Sallie King
Today’s conversation is with Sallie King, a former lawyer turned furniture designer who started her own furniture brand ... Read more
16 Feb 2023
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50mins
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Ep 38: Yoga to Support Your Menopause Journey, with Anna Coates
Ep 38: Yoga to Support Your Menopause Journey, with Anna Coates
This week’s interview is with Anna Coates, a Hatha yoga teacher and accredited Menopause Yoga teacher with an endless pa... Read more
2 Feb 2023
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58mins
Ep 37: The Power of Consistency, with Kendra Alley
Ep 37: The Power of Consistency, with Kendra Alley
Today I’m excited to bring you Kendra Alley, a barre instructor and so much more. Kendra’s business, barreALLEY, is a vi... Read more
19 Jan 2023
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57mins
Ep 36: Channel Your Voice, Follow Your Heart, with Kelly Fraser & Gemma Knight Jones
Ep 36: Channel Your Voice, Follow Your Heart, with Kelly Fraser & Gemma Knight Jones
In today’s episode, I’m delighted to be joined by Kelly and Gemma, the founders of Songbird Sessions, providers of inspi... Read more
5 Jan 2023
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1hr
Ep 35: My mystery guest, with ...
Ep 35: My mystery guest, with ...
In today’s episode, I introduce my first mystery guest! Not only that, but this guest is a little different from those I... Read more
8 Dec 2022
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42mins
Ep 34: In Search of New Connection
Ep 34: In Search of New Connection
In today’s very personal solo episode, I confess how my need for connection lead to a moment of clarity, a change in cir... Read more
24 Nov 2022
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32mins
Ep 33: Don’t Make My Mistake!
Ep 33: Don’t Make My Mistake!
A super-short podcast this week; you’ll have to listen in to hear why! Links to the forthcoming networking events are ... Read more
13 Oct 2022
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6mins
