Kendra Alley's guest appearances

Kendra Alley

Women’s Watch

Barre Variations

How DOES she do it?!

With Good Energy

Sheryl Crow

Judith Orloff

Alena Chapman

Rachel Simmons

Lindsey Stanberry

Patti LaBelle

Danny Lipford

Jennifer Smith

Alicia Silverstone

India Hicks

Pamela Paul

Gilly Macmillan

Sally Boyle

Jalaja Bonheim

Kitty Ferguson

OwlTail

Today I’m excited to bring you Kendra Alley, a barre instructor and so much more. Kendra’s business, barreALLEY, is a virtual fitness company offering new classes each week that are jam-packed with low-impact, dynamic movements of opposition paired with balance and cardio to promote proper body mechanics, endurance and posture.  In this episode, Kendra explains how fracturing her back as a gymnast in her twenties led to her unexpected discovery of Yoga, which went on to change her life in many wonderful ways. She shares how doing her own thing attracted the interest and intrigue of others which then lead to her friends asking her to teach them, and so a successful and extremely positive business was born.   We talk about how consistency is Kendra’s superpower, and about what happened when her passion-fuelled business ‘ran out of fuel’ and what she had to do for herself, her health and her three children too.   So much is shared and uncovered; I know you’ll find it fascinating!     Connect with Kendra:   https://www.instagram.com/barrealley/   https://www.barrealley.com   Watch Kendra’s Instagram reels video we mentioned here: https://www.instagram.com/reel/Cl4pBFeggL1/   Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too.   Link to discount &amp; explanatory video: https://bit.ly/begin20off   Connect with Dr Bri:   https://www.instagram.com/vibrantpelvichealth/   https://www.vibrantpelvichealth.com     Connect with Jo:  Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life  If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/  Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Today I’m excited to bring you Kendra Alley, a barre instructor and so much more. Kendra’s business, barreALLEY, is a virtual fitness company offering new classes each week that are jam-packed with low-impact, dynamic movements of opposition paired with balance and cardio to promote proper body mechanics, endurance and posture. In this episode, Kendra explains how fracturing her back as a gymnast in her twenties led to her unexpected discovery of Yoga, which went on to change her life in many wonderful ways. She shares how doing her own thing attracted the interest and intrigue of others which then lead to her friends asking her to teach them, and so a successful and extremely positive business was born. We talk about how consistency is Kendra’s superpower, and about what happened when her passion-fuelled business ‘ran out of fuel’ and what she had to do for herself, her health and her three children too. So much is shared and uncovered; I know you’ll find it fascinating! Connect with Kendra: <a href="https://www.instagram.com/barrealley/" rel="nofollow" target="_blank">https://www.instagram.com/barrealley/</a> <a href="https://www.barrealley.com/" rel="nofollow" target="_blank">https://www.barrealley.com</a> Watch Kendra’s Instagram reels video we mentioned here: <a href="https://www.instagram.com/reel/Cl4pBFeggL1/" rel="nofollow" target="_blank">https://www.instagram.com/reel/Cl4pBFeggL1/</a> Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too. Link to discount &amp; explanatory video: <a href="https://bit.ly/begin20off" rel="nofollow" target="_blank">https://bit.ly/begin20off</a> Connect with Dr Bri: <a href="https://www.instagram.com/vibrantpelvichealth/" rel="nofollow" target="_blank">https://www.instagram.com/vibrantpelvichealth/</a> <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a> Connect with Jo: Email me to book a 1:1 Discovery call: <a href="mailto:jo@howdoesshedoit.life">jo@howdoesshedoit.life</a> If you are interested in support to grow your business and confidence, learn more here: <a href="https://howdoesshedoit.life/group-and-one-to-one/" rel="nofollow" target="_blank">https://howdoesshedoit.life/group-and-one-to-one/</a> Connect with me on my website How DOES She Do it?!: <a href="https://howdoesshedoit.life/" rel="nofollow" target="_blank">https://howdoesshedoit.life/</a> Follow me on Instagram to continue the conversation and get updates about the podcast: <a href="https://www.instagram.com/howdoesshedoitlife/" rel="nofollow" target="_blank">https://www.instagram.com/howdoesshedoitlife/</a>

Ep 37: The Power of Consistency, with Kendra Alley

We have a fantastic guest with us today, and she is going to be the first of a new series called independently inspired. I'll be bringing on a guest who inspires me. Kendra alley inspires me and not because we both went to Danvers high school. She is a mom of three boys, a virtual fitness and yoga teacher, and an entrepreneur. Her Instagram handle is @barrealley, also the name of her business. Kendra has a virtual fitness and yoga app and online platform. It's incredible. Kendra is a fitness and fashion icon. https://www.barrealley.com/ Enjoy this conversation!

We have a fantastic guest with us today, and she is going to be the first of a new series called independently inspired. I'll be bringing on a guest who inspires me. Kendra alley inspires me and not because we both went to Danvers high school. She is a mom of three boys, a virtual fitness and yoga teacher, and an entrepreneur. Her Instagram handle is @barrealley, also the name of her business. Kendra has a virtual fitness and yoga app and online platform. It's incredible. Kendra is a fitness and fashion icon. <a href="https://www.barrealley.com/" rel="nofollow" target="_blank">https://www.barrealley.com/</a> Enjoy this conversation!

Independently Inspired: Kendra Alley

Welcome to Episode 8 of the Barre Variations Podcast,  This month’s episode discusses the different ways to think about abundance. Listen to hear how Michelle’s motto, “there’s enough room at the barre,” connects to the idea of abundance is a variety of ways. Later on Michelle interviews Kendra Alley, founder of “barreAlley.” They chat about gymnastics, the benefits of low impact exercise, and how “barrreAlley” came to be. Find out what Michelle and Kendra think about training in other modalities as a way to keep their barre classes fresh and interesting.   Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!     SHOW NOTES:  COMMUNITY QUESTION: “What does abundance mean and look like for you?” Remember to email or leave a voice message your answer to this episode's community question to info@barrevariations.com or https://anchor.fm/michelle-duvall  More on Kendra Alley Social: @barrealley Website: http://www.barrealley.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-duvall/message

Welcome to Episode 8 of the Barre Variations Podcast,  This month’s episode discusses the different ways to think about abundance. Listen to hear how Michelle’s motto, “there’s enough room at the barre,” connects to the idea of abundance is a variety of ways. Later on Michelle interviews Kendra Alley, founder of “barreAlley.” They chat about gymnastics, the benefits of low impact exercise, and how “barrreAlley” came to be. Find out what Michelle and Kendra think about training in other modalities as a way to keep their barre classes fresh and interesting.   Subscribe and listen on iTunes, Spotify, Google Play, or our website at <a href="http://www.barrevariations.com/" rel="nofollow" target="_blank">www.barrevariations.com</a>. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!     SHOW NOTES:  COMMUNITY QUESTION: “What does abundance mean and look like for you?” Remember to email or leave a voice message your answer to this episode's community question to info@barrevariations.com or <a href="https://anchor.fm/michelle-duvall" rel="nofollow" target="_blank">https://anchor.fm/michelle-duvall </a> More on Kendra Alley Social: @barrealley Website: <a href="http://www.barrealley.com/" rel="nofollow" target="_blank">http://www.barrealley.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/michelle-duvall/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/michelle-duvall/message</a>

Ep. 8 | Abundance | Interview w. Kendra Alley (barreALLEY) 

WBZ's Laurie Kirby speaks with barre expert Kendra Alley.