What's the go with Keto?
What's the go with Keto?
The Keto diet is the just Atkins diet that has been sold to you again. Every few years, a new diet becomes the current o... Read more
11 Jul 2022
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15mins
Giving up the scale was the best thing I ever did. Wellness or Wankery?
Giving up the scale was the best thing I ever did. Wellness or Wankery?
You don’t need to weigh yourself. Ever.In fact, weighing yourself may make it harder to find your healthiest weight in t... Read more
4 Jul 2022
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13mins
15 ways I learned to love my body
15 ways I learned to love my body
Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough. Every ... Read more
29 Jun 2022
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41mins
Is collagen powder the secret to perfect skin & eternal life? Wellness or Wankery?
Is collagen powder the secret to perfect skin & eternal life? Wellness or Wankery?
Like with all things in the health space, there is a lot of confusing information out there. With marketers trying to co... Read more
27 Jun 2022
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12mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Does your mum criticise your body? Listen to this.
Does your mum criticise your body? Listen to this.
Lyndi has spoken to many women who tell a similar story and ask “how can I stop my mum commenting on or criticising my w... Read more
22 Jun 2022
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29mins
Am I "allowed" sugar, butter, flour or milk? Wellness or Wankery?
Am I "allowed" sugar, butter, flour or milk? Wellness or Wankery?
As grocery prices continue to rise, many people are having to reassess what they are putting in their carts. In this epi... Read more
20 Jun 2022
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12mins
Surging grocery prices! How to eat healthily on a budget
Surging grocery prices! How to eat healthily on a budget
Grocery prices are really crazy at the moment. There are shortages and surging prices for basic ingredients. What can we... Read more
15 Jun 2022
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20mins
I have to "finish everything off my plate". Wellness or Wankery?
I have to "finish everything off my plate". Wellness or Wankery?
From the moment you were born, you intuitively knew how much food your body needed to get enough energy. You cried when ... Read more
13 Jun 2022
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13mins
‘Bouncing back’ after baby, and other BS
‘Bouncing back’ after baby, and other BS
The beautiful, the brutal and the downright ugly. Before Lyndi physically birthed a tiny boy she was blissfuly ignorant ... Read more
8 Jun 2022
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33mins
How NOT to pass an unhealthy food relationship to your kids. Wellness or Wankery?
How NOT to pass an unhealthy food relationship to your kids. Wellness or Wankery?
Chances are you were raised by parents who had never heard of the phrase ‘healthy relationship with food’. If this does... Read more
6 Jun 2022
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21mins
