The Keto diet is the just Atkins diet that has been sold to you again. Every few years, a new diet becomes the current obsession. Keto is having it’s moment but before then it was the Atkins diet, South Beach, Cabbage diet, Body type diet etc. The list goes on and on....So what is the Ketogenic diet and does it really work?Disclaimer: The truth is that all diets work. As long as you can stick to them for the rest of your life. Science says. But most diets are utterly unsustainable. Which is why I believe the best diet to lose weight is no diet at all.Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

The Keto diet is the just Atkins diet that has been sold to you again. Every few years, a new diet becomes the current obsession. Keto is having it’s moment but before then it was the Atkins diet, South Beach, Cabbage diet, Body type diet etc. The list goes on and on.... So what is the Ketogenic diet and does it really work?Disclaimer: The truth is that all diets work. As long as you can stick to them for the rest of your life. Science says. But most diets are utterly unsustainable. Which is why I believe the best diet to lose weight is no diet at all.Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

What's the go with Keto?

You don’t need to weigh yourself. Ever.In fact, weighing yourself may make it harder to find your healthiest weight in the long term. Have you noticed how seeing a number that you didn’t want on the scale can throw you into a spin and actually demotivate you?Your health, your progress, your wellbeing cannot be measured with scales.  But why are we all still so hooked on this number?Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

You don’t need to weigh yourself. Ever.In fact, weighing yourself may make it harder to find your healthiest weight in the long term. Have you noticed how seeing a number that you didn’t want on the scale can throw you into a spin and actually demotivate you?Your health, your progress, your wellbeing cannot be measured with scales.  But why are we all still so hooked on this number? Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Giving up the scale was the best thing I ever did. Wellness or Wankery?

Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough.  Every time she overate, felt guilty and loathed her body even more. Eventually she realised, her weight was never the problem. The problem was a lack of self-acceptance. So how do you go from hating your body to loving it? It doesn’t happen overnight, or even after a week of nights. If you’ve been hating your body for years, it’s going to take some time to repair that relationship. But here are her top tips to accepting and respecting your body.Ps. after you've listened to the juicy episode, perhaps you'd like to read a little more about it, check out Lyndi's blog post herePps. Want to be linked to the blog post Jenna mentioned about when Lyndi tracked her period for 9 months? Have a read of how it transformed her health here.Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough.  Every time she overate, felt guilty and loathed her body even more.  Eventually she realised, her weight was never the problem. The problem was a lack of self-acceptance. So how do you go from hating your body to loving it? It doesn’t happen overnight, or even after a week of nights. If you’ve been hating your body for years, it’s going to take some time to <a href="https://www.lyndicohen.com/blog/stop-guilt-anger-after-binge/" rel="nofollow" target="_blank">repair that relationship</a>. But here are her top tips to accepting and respecting your body. Ps. after you've listened to the juicy episode, perhaps you'd like to read a little more about it, check out Lyndi's blog post <a href="https://www.lyndicohen.com/blog/15-ways-i-learned-to-love-my-body/" rel="nofollow" target="_blank">here</a>Pps. Want to be linked to the blog post Jenna mentioned about when Lyndi tracked her period for 9 months? Have a read of how it transformed her health <a href="https://www.lyndicohen.com/blog/tracking-my-period-what-i-learned-health/" rel="nofollow" target="_blank">here</a>.Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

15 ways I learned to love my body

Like with all things in the health space, there is a lot of confusing information out there. With marketers trying to convince us to buy expensive protein powders or fancy supplements in order to be 'beautiful', it’s easy to think that we need to spend (big) on them!This week we heard from our wonderful listener Sophie, with a question that is on SO many people's lips. Is collagen powder worth the money? Will it live up to the hype? Or is it just wankery? Have a listen to find out. Ps. If you want to know more about the best foods for your skin, hair and nails, have a read of this.Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

Like with all things in the health space, there is a lot of confusing information out there. With marketers trying to convince us to buy expensive protein powders or fancy supplements in order to be 'beautiful', it’s easy to think that we need to spend (big) on them! This week we heard from our wonderful listener Sophie, with a question that is on SO many people's lips. Is collagen powder worth the money? Will it live up to the hype? Or is it just wankery? Have a listen to find out. Ps. If you want to know more about the best foods for your skin, hair and nails, have a read of <a href="https://www.lyndicohen.com/blog/best-beauty-foods-skin-hair-nails/" rel="nofollow" target="_blank">this</a>.Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Is collagen powder the secret to perfect skin & eternal life? Wellness or Wankery?

Lyndi has spoken to many women who tell a similar story and ask “how can I stop my mum commenting on or criticising my weight and body?” So it's time to tackle it on the podcast.Because remember when people comment on your weight or body – or criticise how you look – it stays with you and affects your self-confidence and relationship with food. It does more harm than good.The truth is that IF your mum is commenting on your weight or criticising your body and food choices – it says a lot more about her relationship with food than it does about your size.But what can you do about it? Well listen to this episode, and if you still want some more info check out my blog post.Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

Lyndi has spoken to many women who tell a similar story and ask “how can I stop my mum commenting on or criticising my weight and body?” So it's time to tackle it on the podcast. Because remember when people comment on your weight or body – or criticise how you look – it stays with you and affects your self-confidence and relationship with food. It does more harm than good.The truth is that IF your mum is commenting on your weight or criticising your body and food choices – it says a lot more about her relationship with food than it does about your size. But what can you do about it? Well listen to this episode, and if you still want some more info check out my <a href="https://www.lyndicohen.com/blog/my-mom-comments-on-my-weight-how-can-i-get-my-mum-to-stop-criticizing-my-body/" rel="nofollow" target="_blank">blog post</a>.Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Does your mum criticise your body? Listen to this.

As grocery prices continue to rise, many people are having to reassess what they are putting in their carts. In this episode we had a great listener question from Erin, about how to the overcome fear or worry around using 'normal' and cost effective ingredients like flour, real butter or full fat meats. Do you really need to spend extra money on honey, or is sugar a good alternative?Spoiler alert: the real ‘health food aisle’ is you find where real, whole foods. Foods that don’t cost the earth or your weekly wages… foods like vegetables, fruit, legumes, whole grains, seeds and nuts.Ps. download my budget friendly recipes here  - 4 recipes all for under $4 a serveStop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

As grocery prices continue to rise, many people are having to reassess what they are putting in their carts.  In this episode we had a great listener question from Erin, about how to the overcome fear or worry around using 'normal' and cost effective ingredients like flour, real butter or full fat meats. Do you really need to spend extra money on honey, or is sugar a good alternative? Spoiler alert: the real ‘health food aisle’ is you find where real, whole foods. Foods that don’t cost the earth or your weekly wages… foods like vegetables, fruit, legumes, whole grains, seeds and nuts.Ps. download my budget friendly recipes <a href="http://pages.lyndicohen.com/budget-friendly-recipes" rel="nofollow" target="_blank">here</a>  - 4 recipes all for under $4 a serveStop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Am I "allowed" sugar, butter, flour or milk? Wellness or Wankery?

Grocery prices are really crazy at the moment. There are shortages and surging prices for basic ingredients. What can we do to still eat healthily even while sticking to a budget? Studies have shown that the more meals you cook at home, the healthier you are. So even though grocery prices are climbing, your weekly shop will always be cheaper than those late night UberEats orders.Let's keep it real. By making a few simple changes to how you eat and shop, you can save money off your shop without feeling the pinch. Ps. download my budget friendly recipes here  - 4 recipes all for under $4 a serveStop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

Grocery prices are really crazy at the moment. There are shortages and surging prices for basic ingredients. What can we do to still eat healthily even while sticking to a budget? Studies have shown that the more meals you cook at home, the healthier you are. So even though grocery prices are climbing, your weekly shop will always be cheaper than those late night UberEats orders. Let's keep it real. By making a few simple changes to how you eat and shop, you can save money off your shop without feeling the pinch. Ps. download my budget friendly recipes <a href="http://pages.lyndicohen.com/budget-friendly-recipes" rel="nofollow" target="_blank">here</a>  - 4 recipes all for under $4 a serveStop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Surging grocery prices! How to eat healthily on a budget

From the moment you were born, you intuitively knew how much food your body needed to get enough energy. You cried when you were hungry and stopped eating when you were satisfied. You did not need a meal plan to tell you the best way to eat for your blood type or a diet book to guide your eating. You were born understanding how to best fuel your body so that you thrived, grew strong and healthy. But for many of us, we have lost this.Being told to always finish everything on your plate, silly diet rules or learning to eat according to the clock, all damage our ability to eat intuitively. This week's listener question came from Jess, and we unpack how we can get retrain our thinking about clearing out plates and become in tune with our hunger again.Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

From the moment you were born, you intuitively knew how much food your body needed to get enough energy. You cried when you were hungry and stopped eating when you were satisfied. You did not need a <a href="https://pages.lyndicohen.com/free-meal-plan" rel="nofollow" target="_blank">meal plan</a> to tell you the best way to eat for your blood type or a diet book to guide your eating. You were born understanding how to best fuel your body so that you thrived, grew strong and healthy. But for many of us, we have lost this. Being told to always finish everything on your plate, silly diet rules or learning to eat according to the clock, all damage our ability to <a href="https://www.lyndicohen.com/blog/intuitive-eating-hunger-scale/" rel="nofollow" target="_blank">eat intuitively</a>.  This week's listener question came from Jess, and we unpack how we can get retrain our thinking about clearing out plates and become in tune with our hunger again. Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

I have to "finish everything off my plate". Wellness or Wankery?

The beautiful, the brutal and the downright ugly. Before Lyndi physically birthed a tiny boy she was blissfuly ignorant about the realities of motherhood. Of course as a dietitian by profession, she was aware of the nutritional requirements for breastfeeding but only now having experienced it herself does she truly understand the insatiable omnipresent hunger. The rude shock of childbirth and its groundswell of hormones and emotions, instantaneously gave way to the even ruder one of being charged with the round-the-clock task of keeping a human baby alive.Lyndi opens up about grieving her old life and finding routine in her new one. About the normal struggles of resisting the temptation to diet, making time for yourself and most importantly the impact it can have on your self esteem and mental health.... to own a bra that fits you. Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

The beautiful, the brutal and the downright ugly.  Before Lyndi physically birthed a tiny boy she was blissfuly ignorant about the realities of motherhood. Of course as a dietitian by profession, she was aware of the nutritional requirements for breastfeeding but only now having experienced it herself does she truly understand the insatiable omnipresent hunger. The rude shock of childbirth and its groundswell of hormones and emotions, instantaneously gave way to the even ruder one of being charged with the round-the-clock task of keeping a human baby alive. Lyndi opens up about grieving her old life and finding routine in her new one. About the normal struggles of resisting the temptation to diet, making time for yourself and most importantly the impact it can have on your self esteem and mental health.... to own a bra that fits you. Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

‘Bouncing back’ after baby, and other BS

Chances are you were raised by parents who had never heard of the phrase ‘healthy relationship with food’.  If this doesn't apply to you - what a win! But this definitely applies for Lyndi, Jenna and our listener of the week, Gabi, who sent this question across.While your parents may have said or done things accidentally that impacted your relationship with food (making it harder to enjoy food without guilt, stop eating when you feel full and love your body), you can help raise your children to have a healthy relationship with food.There are a few things to keep in mind if you want your child to learn how to eat intuitively, live healthily and love their body.Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

Chances are you were raised by parents who had never heard of the phrase ‘healthy relationship with food’.   If this doesn't apply to you - what a win! But this definitely applies for Lyndi, Jenna and our listener of the week, Gabi, who sent this question across.While your parents may have said or done things accidentally that impacted your relationship with food (making it harder to enjoy food without guilt, stop eating when you feel full and love your body), you can help raise your children to have a healthy relationship with food. There are a few things to keep in mind if you want your child to learn how to eat intuitively, live healthily and love their body.Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

How NOT to pass an unhealthy food relationship to your kids. Wellness or Wankery?

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.

It’s impressive to think there are around 100 trillion micro-organisms from bacteria to fungi, viruses and protozoa that all exist in your gut! A growing amount of research suggests that these gut bugs play an important role in your health supporting immunity, mood and oh-so much more. But the research still has so far to go and where there is uncertainty, there can be misinformation and wankery! While your period, sleep and stress can all impact gut health, there is a lot you can do to support a health gut microbiome - without spending hundreds of dollars on supplements or going on a restrictive diet. So why are we all obsessed with gut health? And what should we be focusing on?Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

It’s impressive to think there are around 100 trillion micro-organisms from bacteria to fungi, viruses and protozoa that all exist in your gut! A growing amount of research suggests that these gut bugs play an important role in your health supporting immunity, mood and oh-so much more. But the research still has so far to go and where there is uncertainty, there can be misinformation and wankery! While your period, sleep and stress can all impact gut health, there is a lot you can do to support a health gut microbiome - without spending hundreds of dollars on supplements or going on a restrictive diet.  So why are we all obsessed with gut health? And what should we be focusing on?Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

The Gut Health Obsession

How many glasses of water should we be drinking everyday.... and how big is a glass of water anyway?In this episode Lyndi answers a question from Pam about how much water we really should be drinking. Does one set number apply to all people? And is intuitive thirst something we should be subscribing to?Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

How many glasses of water should we be drinking everyday.... and how big is a glass of water anyway? In this episode Lyndi answers a question from Pam about how much water we really should be drinking. Does one set number apply to all people? And is intuitive thirst something we should be subscribing to?Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Do you REALLY need 2L of water a day? Wellness or Wankery?

Do you feel like you’re addicted to sugar? If you get sweet cravings, it sure can feel that way. Today, 70% of the products in grocery stores have added sugar. Naturally, you have developed a taste for sweet things.But, the good news is you can retrain your brain to stop sugar cravings… and you don’t even have to quit sugar to do it. Don’t ‘quit sugar’ by cutting out all sugar from your diet. Just aim to eat less added sugar. It’s especially important you don’t cut out whole grains, carbs or fruit because fruit is not fattening. Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

Do you feel like you’re addicted to sugar? If you get sweet cravings, it sure can feel that way.  Today, 70% of the products in grocery stores have added sugar. Naturally, you have developed a taste for sweet things.But, the good news is you can retrain your brain to stop sugar cravings… and you don’t even have to quit sugar to do it. Don’t ‘quit sugar’ by cutting out all sugar from your diet. Just aim to eat less added sugar. It’s especially important you don’t cut out whole grains, carbs or fruit because <a href="https://www.lyndicohen.com/blog/2017-4-23-is-fruit-fattening/" rel="nofollow" target="_blank">fruit is not fattening</a>. Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Am I addicted to sugar?

Diets don’t work – 96% of them fail long-term. So why are more people on a diet than ever? Welcome to a brave new ‘wellness’ world where diets are dressed up and paraded as a ‘healthy lifestyle choice’ or ‘a way of eating’. This sly rebrand tricks you into thinking you’re doing the “right thing” for your body. But diets, like the Atkins Diet, Cabbage Soup Diet and Lemon Detox Diet to name a few I’ve tried over the years, were much less damaging when they said what they were on the tin (though still plenty harmful.)But it appears even diet companies are realising that diets don't work and are rebranding to try and entice us back in.  So how do we know if we are eating intuitively or really just on another diet. Not across intuitive eating? Well, you know instinctively know when you are tired and when you need the bathroom. But did you know that a very similar mechanism can help you regulate your weight without you even trying? You may even be familiar with this system. It is called appetite. Getting back in tune with it can teach you how to stop yo yo dieting for good.As more and more diet companies try and commercialise the principles of intuitive eating, we need to know the clear warning signs to look out for!Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

Diets don’t work – 96% of them fail long-term. So why are more people on a diet than ever? Welcome to a brave new ‘wellness’ world where diets are dressed up and paraded as a ‘healthy lifestyle choice’ or ‘a way of eating’. This sly rebrand tricks you into thinking you’re doing the “right thing” for your body. But diets, like the Atkins Diet, Cabbage Soup Diet and Lemon Detox Diet to name a few I’ve tried over the years, were much less damaging when they said what they were on the tin (though still plenty harmful.) But it appears even diet companies are realising that diets don't work and are rebranding to try and entice us back in.  So how do we know if we are eating intuitively or really just on another diet. Not across intuitive eating? Well, you know instinctively know when you are tired and when you need the bathroom. But did you know that a very similar mechanism can help you regulate your weight without you even trying? You may even be familiar with this system. It is called appetite. Getting back in tune with it can teach you how to stop yo yo dieting for good. As more and more diet companies try and commercialise the principles of intuitive eating, we need to know the clear warning signs to look out for!Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Am I on a diet or eating intuitively? Wellness or Wankery?

Struggling and just can’t lose the last few pounds? Do you know why it’s hard to lose them?Society and your Instagram feed have programmed you to think that’s how you ‘should’ look, so you torture yourself to lose those last few pounds.But why am I not losing weight in a calorie deficit, on an expensive weight loss program, or meal plan? If it feels like your body is fighting against you when you try losing the last 5 kilos, maybe it’s because of your body IS fighting against you?When Lyndi was a dieter, she used to punish herself to try and look better in a bikini....(whatever this even means?)But it made everything harder… But not anymore.Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

Struggling and just can’t lose the last few pounds? Do you know why it’s hard to lose them? Society and your Instagram feed have programmed you to think that’s how you ‘should’ look, so you torture yourself to lose those last few pounds. But why am I not losing weight in a calorie deficit, on an expensive weight loss program, or meal plan? If it feels like your body is fighting against you when you try losing the last 5 kilos, maybe it’s because of your body IS fighting against you? When Lyndi was a dieter, she used to punish herself to try and look better in a bikini....(whatever this even means?) But it made everything harder… But not anymore.Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Struggling to lose the last 5 kilos?

23 almonds. 2 cheese slices. ½ cup pasta. 21 grapes. A virtuous way of eating, or a gazillion reasons to have an untrusting relationship with food? Portion control. It’s something we’ve been taught. A system that can help us eat correctly. A way to lose weight. A means for exercising willpower. But the clue to its insidious inflicted misery is in the second half of the name. Control. Portion control creates shame and guilt about what we eat. It makes food a moral issue. It amplifies our fear of gaining weight, generates stress and takes up a lot of mental energy. And along the way, we forget how to eat normally.How can you build a meaningful life when you’re busy counting almonds in the name of achieving the “correct” body?Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

23 almonds. 2 cheese slices. ½ cup pasta. 21 grapes. A virtuous way of eating, or a gazillion reasons to have an untrusting relationship with food? Portion control. It’s something we’ve been taught. A system that can help us eat correctly. A way to lose weight. A means for exercising willpower.  But the clue to its insidious inflicted misery is in the second half of the name. Control. Portion control creates shame and guilt about what we eat. It makes food a moral issue. It amplifies our fear of gaining weight, generates stress and takes up a lot of mental energy. And along the way, we forget how to eat normally. How can you build a meaningful life when you’re busy counting almonds in the name of achieving the “correct” body?Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

How much am I allowed to eat? Wellness or Wankery?

Wondering what to do if you can't stop eating?You don’t need better willpower or a stricter diet, but this new approach to food.How many times have you laid in bed at night, mentally calculating then finger-wagging yourself for what you ate that day? When it feels like you’re stuck on the can’t-stop-eating-merry-go-round, and want to learn how to stop thinking about food all the time, here’s what to do.Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

Wondering what to do if you can't stop eating? You don’t need better willpower or a stricter diet, but this new approach to food. How many times have you laid in bed at night, mentally calculating then finger-wagging yourself for what you ate that day? When it feels like you’re stuck on the can’t-stop-eating-merry-go-round, and want to learn how to stop thinking about food all the time, here’s what to do.Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

Help, I can't stop eating

No Wellness Wankery is the podcast that speaks directly to you about what’s going on in your life. And we can't do that without you!Each week we will release a special episode with your questions to determine if a topic is wellness or if it's wankery?Did we already give this away in the title... if not, surprise!First up we have a question from Nat all the way from London. Nat wants to chat makeup, how to build up the courage to wear less or even how to deal with the constant pressure to lipstick up.If you have a question relating to body confidence, nutrition, or weight, please send it through! Email hello@lyndicohen.com or send a message to Lyndi on Instagram @nude_nutritionistStop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

No Wellness Wankery is the podcast that speaks directly to you about what’s going on in your life. And we can't do that without you! Each week we will release a special episode with your questions to determine if a topic is wellness or if it's wankery? Did we already give this away in the title... if not, surprise! First up we have a question from Nat all the way from London. Nat wants to chat makeup, how to build up the courage to wear less or even how to deal with the constant pressure to lipstick up. If you have a question relating to body confidence, nutrition, or weight, please send it through! Email hello@lyndicohen.com or send a message to Lyndi on Instagram @nude_nutritionistStop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

How to be confident without makeup. Wellness or Wankery?

It's here! The first official episode of the No Wellness Wankery podcast... and we are starting with a doozy. "I feel fat".‘Feeling fat’ is something Lyndi &amp; Jenna know too well. For Lyndi, it was triggered by a number of things, like seeing a photo of herself where she looked much bigger than she wanted to, feeling uncomfortable in her clothes, scrolling social media and comparing herself to others. Or after a weekend of eating more than she planned or not exercising as much as she wanted. Oh, and a friend losing weight when I didn't could also lead to 'feeling fat'.Unfortunately, ‘feeling fat’ doesn’t motivate you to get healthy or stay healthy. When you ‘feel fat’, your knee-jerk reaction is to go on a wild diet or bury your head in a tub of Ben &amp; Jerry's ice cream. Neither of those things will help long term. How to stop feeling fat? In this episode we unpack some of the things that can make a difference to your health, without the side serving of body-loathing. Plus, we want to end each episode by calling out someone in the wellness world who is doing great things. Yay. Let's do it. Stop the all-or-nothing thinking and learn to Keep It Real.Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret.  What is Back to Basics?500+ deliciously simple, healthy recipesFlexible, intuitive weekly meal plannerCustomisable weekly shopping list and easily shop ingredients from the appMindset videos to help with cravings, overeating and moreMeal prep like a pro with easy-to-follow videos5, 10 and 20 minute at-home workoutsTry it free today!

It's here! The first official episode of the No Wellness Wankery podcast... and we are starting with a doozy. "I feel fat". <a href="https://www.lyndicohen.com/blog/how-to-stop-feeling-fat/" rel="nofollow" target="_blank">‘Feeling fat</a>’ is something Lyndi &amp; Jenna know too well. For Lyndi, it was triggered by a number of things, like seeing a photo of herself where she looked much bigger than she wanted to, feeling uncomfortable in her clothes, scrolling social media and comparing herself to others. Or after a weekend of eating more than she planned or not exercising as much as she wanted. Oh, and a friend losing weight when I didn't could also lead to 'feeling fat'.Unfortunately, ‘feeling fat’ doesn’t motivate you to get healthy or stay healthy. When you ‘feel fat’, your knee-jerk reaction is to go on a wild diet or bury your head in a tub of Ben &amp; Jerry's ice cream. Neither of those things will help long term.  How to stop feeling fat? In this episode we unpack some of the things that can make a difference to your health, without the side serving of body-loathing.  Plus, we want to end each episode by calling out someone in the wellness world who is doing great things. Yay. Let's do it. Stop the all-or-nothing thinking and <a href="https://www.lyndicohen.com/keep-it-real/" rel="nofollow" target="_blank">learn to Keep It Real</a>.<ul><li>Step-by-step guidance to stop binge eating with 25+ videos, resources,  workbook + recipe ideas.</li><li>I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.</li><li>No more feeling guilty. No more losing weight only to regain it.  No more hiding food or eating in secret. </li></ul> What is Back to Basics?<ul><li>500+ deliciously simple, healthy recipes</li><li>Flexible, intuitive weekly meal planner</li><li>Customisable weekly shopping list and easily shop ingredients from the app</li><li>Mindset videos to help with cravings, overeating and more</li><li>Meal prep like a pro with easy-to-follow videos</li><li>5, 10 and 20 minute at-home workouts</li></ul><a href="https://www.lyndicohen.com/back-to-basics/" rel="nofollow" target="_blank">Try it free today!</a>

"I feel fat". What next?

It's finally (almost) here! Have a listen to the trailer for No Wellness Wankery with the Nude Nutritionist, the podcast to help you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. Episode 1 is launching on Lyndi's version of Christmas - International No Diet Day - Friday 6th May 2022! Subscribe now so you never miss an episode.

It's finally (almost) here! Have a listen to the trailer for No Wellness Wankery with the Nude Nutritionist, the podcast to help you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. Episode 1 is launching on Lyndi's version of Christmas - International No Diet Day - Friday 6th May 2022! Subscribe now so you never miss an episode.

No Wellness Wankery with the Nude Nutritionist Trailer

No Wellness Wankery

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