This week's episode is such a good reminder for all of us to not compare ourselves to others. It's a reminder that we're individually each on our own path and right where we're supposed to be. I talk about finding the joy in the present moment and season of your life you're in, along with knowing everything is happening for you at the right moment. I relate my personal experience of feeling behind due to a lot of external factors, but knowing in my heart that I'm totally ok on my own timeline.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is such a good reminder for all of us to not compare ourselves to others. It's a reminder that we're individually each on our own path and right where we're supposed to be. I talk about finding the joy in the present moment and season of your life you're in, along with knowing everything is happening for you at the right moment. I relate my personal experience of feeling behind due to a lot of external factors, but knowing in my heart that I'm totally ok on my own timeline.My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

How To Not Feel Behind | trust you're on your own path

This week is an advice episode with me! You guys wrote in on Instagram things that you wanted advice on. This is mostly centered around dating advice but I can also do advice episodes on other topics as well. Take it with a grain of salt of course, but I hope it helps!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is an advice episode with me! You guys wrote in on Instagram things that you wanted advice on. This is mostly centered around dating advice but I can also do advice episodes on other topics as well. Take it with a grain of salt of course, but I hope it helps!My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ask Gretchen: Keeping The Spark Alive, Ghosting, My Ex Moved On, etc.

We are joined by my most featured guest this week, my twin sister Lucy! She had this idea to talk about the importance of leaning into fear, trying new things that scare you, and pushing yourself outside of your comfort zone as you go through life. She gives us updates in her life and we talk about why we think it's so important to continue to challenge and push yourself. For example we talk a lot about the fear of joining a new gym but why it's so beneficial, enjoy !My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by my most featured guest this week, my twin sister Lucy! She had this idea to talk about the importance of leaning into fear, trying new things that scare you, and pushing yourself outside of your comfort zone as you go through life. She gives us updates in her life and we talk about why we think it's so important to continue to challenge and push yourself. For example we talk a lot about the fear of joining a new gym but why it's so beneficial, enjoy !My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

The Importance Of Leaning Into Fear | ft. Lucy Geraghty

I’ve missed you guys! We’re back this week talking all about decorating a space, interior design, and curating a cozy personalized home. Since I just bought my first home, this is the era I’m currently in getting all settled. We also catch up on the last month of living here on Cape Cod and go over all the changes I’ve made and are currently making on the house, enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’ve missed you guys! We’re back this week talking all about decorating a space, interior design, and curating a cozy personalized home. Since I just bought my first home, this is the era I’m currently in getting all settled. We also catch up on the last month of living here on Cape Cod and go over all the changes I’ve made and are currently making on the house, enjoy!My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Decorating Your Space + Interior Design | curating a cozy home

This week we're joined by my boyfriend Max! We chat all about what closing on our first home was like, meeting the sellers, living close to his family, getting our house painted, etc. We also discuss plans for small renovations, summer plans in general, the upcoming hockey season for Max and more!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by my boyfriend Max! We chat all about what closing on our first home was like, meeting the sellers, living close to his family, getting our house painted, etc. We also discuss plans for small renovations, summer plans in general, the upcoming hockey season for Max and more!My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Life Updates With Max | closing on our house, upcoming hockey season, etc.

This week I gave myself a pep talk I so desperately needed. Since I'm in the process of cleaning out and decluttering before moving I thought this was the perfect moment to talk about a clean out of your space and why it's so important. Not only are we physically affected by out environment but we're also mentally very affected by our surroundings. So, I talk about having a game plan for cleaning out your space, giving yourself enough time and energy to devote to it, etc. I also talk about how decluttering your life in every aspect can be beneficial. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I gave myself a pep talk I so desperately needed. Since I'm in the process of cleaning out and decluttering before moving I thought this was the perfect moment to talk about a clean out of your space and why it's so important. Not only are we physically affected by out environment but we're also mentally very affected by our surroundings. So, I talk about having a game plan for cleaning out your space, giving yourself enough time and energy to devote to it, etc. I also talk about how decluttering your life in every aspect can be beneficial. My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Decluttering Your Life + Why It's Important

Wow wow wow hi I can’t believe this episode is all about buying our first home !!! It feels so surreal writing this and finally announcing it! I figured it needed it’s own dedicated podcast episode since I wanted to be able to explain everything &amp; it’s such an exciting time :) I give all the details like how we’ll mainly be there on cape cod during the summer since that’s off season for hockey. And I tell the whole story of putting in my first offer and the crazy timing of it all. It’s been such a long process which I also share the details of what I didn’t expect going into it. Can’t wait to bring you guys along and document this whole journey!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wow wow wow hi I can’t believe this episode is all about buying our first home !!! It feels so surreal writing this and finally announcing it! I figured it needed it’s own dedicated podcast episode since I wanted to be able to explain everything &amp; it’s such an exciting time :) I give all the details like how we’ll mainly be there on cape cod during the summer since that’s off season for hockey. And I tell the whole story of putting in my first offer and the crazy timing of it all. It’s been such a long process which I also share the details of what I didn’t expect going into it. Can’t wait to bring you guys along and document this whole journey!My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

We Bought Our First Home !!! | Spilling All The Tea

I was inspired for this weeks episode by what I thought I needed to hear. If you are someone that is easily overwhelmed like me I get to the basics of where to start when everything seems daunting. Like the title says these small tasks get you in the right mindset to take action and continue to cross things off your to do list. We also have a big catch up where I spill some MAJOR tea !!!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was inspired for this weeks episode by what I thought I needed to hear. If you are someone that is easily overwhelmed like me I get to the basics of where to start when everything seems daunting. Like the title says these small tasks get you in the right mindset to take action and continue to cross things off your to do list. We also have a big catch up where I spill some MAJOR tea !!! My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Make Your Bed, Go On A Walk, + Vacuum | You’ll Feel Better !

I get pretty vulnerable this week in talking about something I haven't talked about before. I talk about the hardest time in Max's and my relationship and how we overcame it. I think what we went through is pretty common, especially when you move in together for the first time as a couple. I also share some of the best relationship advice I've ever gotten.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I get pretty vulnerable this week in talking about something I haven't talked about before. I talk about the hardest time in Max's and my relationship and how we overcame it. I think what we went through is pretty common, especially when you move in together for the first time as a couple. I also share some of the best relationship advice I've ever gotten.My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Relationship Struggles + How We’ve Moved Forward

This week we're talking all about overthinking! We all do it, so I break down why I think that is and how to recognize when you're overthinking so you can avoid it. I break down what helps me when I'm overthinking, how I stay grounded and present, and how I lead with autonomy. &amp; I recap my birthday weekend as a little bonus, enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking all about overthinking! We all do it, so I break down why I think that is and how to recognize when you're overthinking so you can avoid it. I break down what helps me when I'm overthinking, how I stay grounded and present, and how I lead with autonomy. &amp; I recap my birthday weekend as a little bonus, enjoy!My YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty)My Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty)Podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

How To Stop Overthinking + Live Life On Your Own Terms

Hosted by Gretchen Geraghty where you'll hear an hour of conversation ranging from current favorites, and positive thoughts to deep topics about life, relationships, and being totally open and real. Gretchen is occasionally joined by guests in her personal or professional life to keep things interesting. She chats like she does with her friends and is overwhelmingly positive. Subscribe for a new podcast every Friday! For business inquiries email contact@tablerockmanagement.com

Love her podcasts and her outlook on life!!

Always a great podcast!!

Her podcasts put me in such a good mood. If you don’t like it click off !!!

Gretchen is A D O R A B L E + so positive !!!

Hosted by Gretchen Geraghty where you'll hear an hour of conversation ranging from current favorites, and positive thoughts to deep topics about life, relationships, and being totally open and real. Gretchen is occasionally joined by guests in her personal or professional life to keep things interesting. She chats like she does with her friends and is overwhelmingly positive. Subscribe for a new podcast every Friday! For business inquiries email contact@tablerockmanagement.com

Happy Hour with Gretchen Geraghty

At long last an episode with my twin sister Lucy! We catch up with her about what she's been up to living in Ireland, how she's doing being so far away from family + her current job. We talk about her relationship transition from very long distance to moving in with one another. And we also talk about favorite memories, the best and worst part of having a twin, and things we admire about one another. Again like I say in the episode I'm SUPER sorry the audio got a lil messed up! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) Also Lucy's Instagram! http://bit.ly/2EYfzDs (@lucygeraghtyy) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At long last an episode with my twin sister Lucy! We catch up with her about what she's been up to living in Ireland, how she's doing being so far away from family + her current job. We talk about her relationship transition from very long distance to moving in with one another. And we also talk about favorite memories, the best and worst part of having a twin, and things we admire about one another. Again like I say in the episode I'm SUPER sorry the audio got a lil messed up! Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) Also Lucy's Instagram! <a href="http://bit.ly/2EYfzDs" rel="nofollow" target="_blank">http://bit.ly/2EYfzDs</a> (@lucygeraghtyy)  For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Twin Sister Talk | Lucy's Life in Ireland, Her Job + Being Away From Family

We are joined by my cutie boyfriend Max today! We answer a bunch of your questions about when we said I love you first, fights and arguments in a relationship, future plans &amp; dealing with long distance. We also talk about our favorite memories, trips + the puppy we want to get! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by my cutie boyfriend Max today! We answer a bunch of your questions about when we said I love you first, fights and arguments in a relationship, future plans &amp; dealing with long distance. We also talk about our favorite memories, trips + the puppy we want to get! Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

When we said I Love You, Arguments, Future Plans + Dealing with Distance with my Boyfriend Max!

I talk about how now specifically can be such a hard time to stay motivated. Whether it be in your health + fitness journey, your career, your relationships, etc. I chat about what works for me to stay motivated- like feeling grateful and knowing that being able to exercise (or whatever it is) is something I GET to do and an opportunity. I talk about how changing your perspective and mindset can also help a lot. And I also tell stories to help motivate you as well :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk about how now specifically can be such a hard time to stay motivated. Whether it be in your health + fitness journey, your career, your relationships, etc. I chat about what works for me to stay motivated- like feeling grateful and knowing that being able to exercise (or whatever it is) is something I GET to do and an opportunity. I talk about how changing your perspective and mindset can also help a lot. And I also tell stories to help motivate you as well :) Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

How To Stay Motivated During Quarantine

This episode so was fun to record with one of my good friends Brooke Miccio! Brooke opens up with us about ups and downs of being single at 22. We talk about dating apps, loving yourself, independence, break ups and more. You guys had so many good questions for us to answer and it's interesting to hear Brooke's perspective from being single and mine from being in a relationship. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) Also Brooke's Instagram! http://bit.ly/2s9JF3U (@brookemiccio) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode so was fun to record with one of my good friends Brooke Miccio! Brooke opens up with us about ups and downs of being single at 22. We talk about dating apps, loving yourself, independence, break ups and more. You guys had so many good questions for us to answer and it's interesting to hear Brooke's perspective from being single and mine from being in a relationship. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) Also Brooke's Instagram! <a href="http://bit.ly/2s9JF3U" rel="nofollow" target="_blank">http://bit.ly/2s9JF3U</a> (@brookemiccio)  For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Being Single In Your 20’s with Brooke Miccio

I dedicated this episode to talk all about self care, loving yourself, and putting yourself first. It's something we all work on + will continue to work on. It's definitely not always easy, and can be easier said than done, but is an essential part in our wellbeing and happiness. Self care I think means something different to each of us, but I talk about what it means to me. I also talk about ways I know I'm loving myself and how to realize if you aren't. And lastly I talk about how to prioritize advocating for yourself and your best interests/ put yourself first. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I dedicated this episode to talk all about self care, loving yourself, and putting yourself first. It's something we all work on + will continue to work on. It's definitely not always easy, and can be easier said than done, but is an essential part in our wellbeing and happiness. Self care I think means something different to each of us, but I talk about what it means to me. I also talk about ways I know I'm loving myself and how to realize if you aren't. And lastly I talk about how to prioritize advocating for yourself and your best interests/ put yourself first. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Self Care, Loving Yourself + Putting Yourself First

This episode with Luisa has been highly requested from you all! If you've been following for awhile you may have seen Luisa's transformation throughout my social media, and so many of you want to know what she's done and currently doing to stay in shape. I sat down with her and asked her how she lost weight, built strength, discipline, + a healthy lifestyle. Luisa tells all is finally here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode with Luisa has been highly requested from you all! If you've been following for awhile you may have seen Luisa's transformation throughout my social media, and so many of you want to know what she's done and currently doing to stay in shape. I sat down with her and asked her how she lost weight, built strength, discipline, + a healthy lifestyle. Luisa tells all is finally here! Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Weight Loss Journey, Exercise + Maintaining a Healthy Lifestyle with Luisa

Today we are joined by Chase Willman, my boyfriend Max's sister, barre instructor, and New York City queen! She tells us all about having Max as a brother and spills the tea on what it was like growing up with him. She tells us her first impression of me as her brother's first girlfriend and what she thought of my YouTube channel. She also tells us all about being a Barre instructor at FlyWheel, how she handles so much exercise, what she typically eats in a day to fuel up. She's extremely motivating and positive so I hope this can bring some happiness into your day during this extremely difficult time. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) Also Chase’s Instagram https://bit.ly/2QzD5wG (@chase_willman)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are joined by Chase Willman, my boyfriend Max's sister, barre instructor, and New York City queen! She tells us all about having Max as a brother and spills the tea on what it was like growing up with him. She tells us her first impression of me as her brother's first girlfriend and what she thought of my YouTube channel. She also tells us all about being a Barre instructor at FlyWheel, how she handles so much exercise, what she typically eats in a day to fuel up. She's extremely motivating and positive so I hope this can bring some happiness into your day during this extremely difficult time. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) Also Chase’s Instagram <a href="https://bit.ly/2QzD5wG" rel="nofollow" target="_blank">https://bit.ly/2QzD5wG</a> (@chase_willman) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Chat with Chase: Life as a Barre Instructor, Max’s Sister + Living in NYC!

So happy to be joined by one of my best friends Natalie today! We talk all about college life, sororities, the recruitment process, relationships, her amazing skin + more! We also touch on a healthy lifestyle, life post grad + finding yourself. Natalie is my big sister in my sorority and someone I look up to so much. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So happy to be joined by one of my best friends Natalie today! We talk all about college life, sororities, the recruitment process, relationships, her amazing skin + more! We also touch on a healthy lifestyle, life post grad + finding yourself. Natalie is my big sister in my sorority and someone I look up to so much. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Advice with My Sorority Big Natty B | Big Sis Talk

This episode was so much fun to record with my boyfriend Max! I knew I just wanted something super light hearted and fun for you guys this week. With all the sadness + craziness in the world right now I hope this can be a distraction and maybe a little funny and entertaining :) Max and I talk about what we're doing everyday in quarantine for fun and to stay busy so I hope it can give you guys good ideas. Max also recounts fun college memories and stories for us. Love you all, and I hope you're staying safe and healthy! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) Also Max’s Instagram https://bit.ly/2wvvDfm (@maxwillman) and Spotify! https://spoti.fi/3bqQLSAFor business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was so much fun to record with my boyfriend Max! I knew I just wanted something super light hearted and fun for you guys this week. With all the sadness + craziness in the world right now I hope this can be a distraction and maybe a little funny and entertaining :) Max and I talk about what we're doing everyday in quarantine for fun and to stay busy so I hope it can give you guys good ideas. Max also recounts fun college memories and stories for us. Love you all, and I hope you're staying safe and healthy! Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) Also Max’s Instagram <a href="https://bit.ly/2wvvDfm" rel="nofollow" target="_blank">https://bit.ly/2wvvDfm</a> (@maxwillman) and Spotify! <a href="https://spoti.fi/3bqQLSA" rel="nofollow" target="_blank">https://spoti.fi/3bqQLSA</a> For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

What We Do In Quarantine, Funny Stories + Memories with My Boyfriend Max!

These are topics we all face at one point or another. Feeling lost in your purpose or sense of direction in life is something most of us face and I discuss how I deal with it. Making friends and specifically best friends that you can share everything with and will always be there for you is something we all want. I know making friends, keeping in touch + building deep connections can be challenging, but it's something thats completely worth it and I talk on my experience with friends. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These are topics we all face at one point or another. Feeling lost in your purpose or sense of direction in life is something most of us face and I discuss how I deal with it. Making friends and specifically best friends that you can share everything with and will always be there for you is something we all want. I know making friends, keeping in touch + building deep connections can be challenging, but it's something thats completely worth it and I talk on my experience with friends. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Feeling Lost + Making True Friends

I've thought about this idea for awhile and just wanted to share my favorite luxury purchases. I was hesitant to record this episode due to the stigma that can often surround the world of luxury. However, as materialistic as it can sound, some of my luxury purchases are my most favorite things that bring me joy. They tie me to certain experiences and travel that I will never forget. So if you want to hear about my favorite designer shoes, bags, jewelry, etc. this episode is for you! Tom Ford Sunnies https://go.magik.ly/ml/oqpp/Christian Louboutin Birgitta Booties https://go.magik.ly/ml/tbd9/Golden Goose Sneakers https://go.magik.ly/ml/udss/Aurate Jewelry http://www.AurateNewYork.com/gg (you can use code gg for 15% off)Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've thought about this idea for awhile and just wanted to share my favorite luxury purchases. I was hesitant to record this episode due to the stigma that can often surround the world of luxury. However, as materialistic as it can sound, some of my luxury purchases are my most favorite things that bring me joy. They tie me to certain experiences and travel that I will never forget. So if you want to hear about my favorite designer shoes, bags, jewelry, etc. this episode is for you! Tom Ford Sunnies <a href="https://go.magik.ly/ml/oqpp/" rel="nofollow" target="_blank">https://go.magik.ly/ml/oqpp/</a> Christian Louboutin Birgitta Booties <a href="https://go.magik.ly/ml/tbd9/" rel="nofollow" target="_blank">https://go.magik.ly/ml/tbd9/</a> Golden Goose Sneakers <a href="https://go.magik.ly/ml/udss/" rel="nofollow" target="_blank">https://go.magik.ly/ml/udss/</a> Aurate Jewelry <a href="https://www.youtube.com/redirect?v=7jqXx1_g0PA&amp;redir_token=U-yqksYfncte5x-xnpmWYy-_izJ8MTU4MjM0NDQ4OUAxNTgyMjU4MDg5&amp;event=video_description&amp;q=http%3A%2F%2Fwww.AurateNewYork.com%2Fgg" rel="nofollow" target="_blank">http://www.AurateNewYork.com/gg</a> (you can use code gg for 15% off) Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast)  For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Luxury Purchases That Are Worth Buying

Finally, the long awaited explanation of why I was fired as a lifeguard in highschool! Here's the unfiltered story of how and why I was fired so be prepared for me to be completely honest. I also start this episode talking all about what's going on with me currently including a lot of talk about Max. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finally, the long awaited explanation of why I was fired as a lifeguard in highschool! Here's the unfiltered story of how and why I was fired so be prepared for me to be completely honest. I also start this episode talking all about what's going on with me currently including a lot of talk about Max. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Why I Was Fired From My Lifeguarding Job

This is one of my favorite episodes with one of my good friends Arlin Moore! He tells us why he's so happy, how he's overcome anxiety and how he's gotten to where he is today. We explain how we met, how he's introduced me to so many people in my life, and inspirations for starting our own personal brands. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Arlin’s Instagram http://bit.ly/2NUo2wd (@arlinmoore) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of my favorite episodes with one of my good friends Arlin Moore! He tells us why he's so happy, how he's overcome anxiety and how he's gotten to where he is today. We explain how we met, how he's introduced me to so many people in my life, and inspirations for starting our own personal brands. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) Also Arlin’s Instagram <a href="http://bit.ly/2NUo2wd" rel="nofollow" target="_blank">http://bit.ly/2NUo2wd</a> (@arlinmoore) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

How Arlin Moore Overcame Anxiety and Manifested His Life Full of Happiness

I finally decided to dedicate an entire episode to why I'm so happy and positive and how I think I got to be that way. A lot of it is how I think I just am, and how I am from my happy childhood, but I discuss different areas of happiness, positivity, and optimism and where I think they come from. My biggest tips and things that help me are finding the silver lining in things, being thankful for difficult situations that teach you lessons, learning to love yourself, prioritizing your mental health, and having gratitude and recognizing your privilege. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I finally decided to dedicate an entire episode to why I'm so happy and positive and how I think I got to be that way. A lot of it is how I think I just am, and how I am from my happy childhood, but I discuss different areas of happiness, positivity, and optimism and where I think they come from. My biggest tips and things that help me are finding the silver lining in things, being thankful for difficult situations that teach you lessons, learning to love yourself, prioritizing your mental health, and having gratitude and recognizing your privilege. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Why I'm So Happy + Positive All The Time

Today I talk about my previous serious relationship and my current relationship. I talk all about being independent in a relationship, loving yourself first, and signs of a healthy relationship. As I always say I truly feel like you have to truly love yourself before you can love someone else! I hope this is helpful for you guys :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I talk about my previous serious relationship and my current relationship. I talk all about being independent in a relationship, loving yourself first, and signs of a healthy relationship. As I always say I truly feel like you have to truly love yourself before you can love someone else! I hope this is helpful for you guys :) Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

How I Knew My Last Relationship Was Wrong + My Current One Is Right

Part 2 with Arlin Moore! This time he get's very specific and explains actionable steps you can take to better your life. He describes it as "simply choosing your reality". We discuss how to use the Law of Attraction and Manifestation in your life to get your preferred outcome. Arlin also recommends books and movies to help get started! Be sure to check out Arlin's Instagram http://bit.ly/2NUo2wd (@arlinmoore) and YouTube channel http://bit.ly/2UbwcnZ also my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 with Arlin Moore! This time he get's very specific and explains actionable steps you can take to better your life. He describes it as "simply choosing your reality". We discuss how to use the Law of Attraction and Manifestation in your life to get your preferred outcome. Arlin also recommends books and movies to help get started! Be sure to check out Arlin's Instagram <a href="http://bit.ly/2NUo2wd" rel="nofollow" target="_blank">http://bit.ly/2NUo2wd</a> (@arlinmoore) and YouTube channel <a href="http://bit.ly/2UbwcnZ" rel="nofollow" target="_blank">http://bit.ly/2UbwcnZ</a> also my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

How to Use The Law of Attraction and Manifestation To Change Your Life | Arlin Moore Part 2

I love today's unedited episode just chatting and catching up with you guys. I talk about my week, Lucy's new job, and how excited I am to be with family for Christmas. I'm excited to see Max and my mom soon too! I also dive into A LOT about SoulCycle and my general holiday plans. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love today's unedited episode just chatting and catching up with you guys. I talk about my week, Lucy's new job, and how excited I am to be with family for Christmas. I'm excited to see Max and my mom soon too! I also dive into A LOT about SoulCycle and my general holiday plans. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

SoulCycle, Holiday Plans + Life Updates

Short but sweet this week with some realizations I've had during quarantine. I talk about how I was quite sad, anxious, frustrated, and discouraged at the beginning of all of this. And I still feel these emotions here and there due to our current circumstances. However, I had a shift in my mindset of how we have the privilege of working on ourselves in this moment. To be the best versions of ourself, taking care of ourself, and going after what we've always wanted to. There are no more excuses since you can't leave your house and you have all the time in the world to dedicate to things you've always wanted to do, whether that be start a new side hustle, read more, get back into running, etc. Whatever IT is you can do IT now! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Short but sweet this week with some realizations I've had during quarantine. I talk about how I was quite sad, anxious, frustrated, and discouraged at the beginning of all of this. And I still feel these emotions here and there due to our current circumstances. However, I had a shift in my mindset of how we have the privilege of working on ourselves in this moment. To be the best versions of ourself, taking care of ourself, and going after what we've always wanted to. There are no more excuses since you can't leave your house and you have all the time in the world to dedicate to things you've always wanted to do, whether that be start a new side hustle, read more, get back into running, etc. Whatever IT is you can do IT now! Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Stop Making Excuses & Do IT Now

One of you suggested I cover this topic and I thought it was such a good idea with spring break season being right now and getting into the spring and summer. I recorded this before COVID-19 had escalated to this extent, so I understand that many travel plans have been cancelled or postponed. That being said, I share my advice on how to stay on track with your healthy living lifestyle while traveling and especially being on vacation. Even if this can't apply to you right now, hopefully it can in the future. I catch up a bit on my life and how I was feeling about turning 23 this year for my birthday. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of you suggested I cover this topic and I thought it was such a good idea with spring break season being right now and getting into the spring and summer. I recorded this before COVID-19 had escalated to this extent, so I understand that many travel plans have been cancelled or postponed. That being said, I share my advice on how to stay on track with your healthy living lifestyle while traveling and especially being on vacation. Even if this can't apply to you right now, hopefully it can in the future. I catch up a bit on my life and how I was feeling about turning 23 this year for my birthday. Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Staying On Track While Traveling | Fitness, Food, Etc.

Maddy Ciccone

In this episode I sat down with SoulCycle instructor Maddy to hear about how she does it all! I've been so excited for this episode and I know you guys have been too. Maddy tells us about her journey to become a SoulCycle instructor, her motivations, and her favorite and least favorite parts of the job. She also gets real with us on what she eats day to day to fuel herself, how she recovers and deals with being sore, and what her favorite leggings and spin shoes are to ride in. Maddy is a huge personal inspiration for me on and off the bike, as well as an inspiration for the Boston community. I always describe her a blonde little energizer bunny on a bike and you really can't understand how incredible her classes are until you go to one. We discuss most of your questions and I can't wait to hear what y'all think! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) And Maddy's Podcast https://apple.co/2PT8zNM (MaddzTaddz: Beyond The Bike) and Maddy's Instagram http://bit.ly/38pkOIj (@maddztaddz)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I sat down with SoulCycle instructor Maddy to hear about how she does it all! I've been so excited for this episode and I know you guys have been too. Maddy tells us about her journey to become a SoulCycle instructor, her motivations, and her favorite and least favorite parts of the job. She also gets real with us on what she eats day to day to fuel herself, how she recovers and deals with being sore, and what her favorite leggings and spin shoes are to ride in. Maddy is a huge personal inspiration for me on and off the bike, as well as an inspiration for the Boston community. I always describe her a blonde little energizer bunny on a bike and you really can't understand how incredible her classes are until you go to one. We discuss most of your questions and I can't wait to hear what y'all think! Be sure to check out my YouTube channel <a href="http://bit.ly/33z6gnM" rel="nofollow" target="_blank">http://bit.ly/33z6gnM</a> (Gretchen Geraghty) and my Instagram <a href="http://bit.ly/2VE0U7S" rel="nofollow" target="_blank">http://bit.ly/2VE0U7S</a> (@gretchengeraghty) + podcast Instagram <a href="https://bit.ly/2Rt9VzA" rel="nofollow" target="_blank">https://bit.ly/2Rt9VzA</a> (@happyhrpodcast) And Maddy's Podcast <a href="https://apple.co/2PT8zNM" rel="nofollow" target="_blank">https://apple.co/2PT8zNM</a> (MaddzTaddz: Beyond The Bike) and Maddy's Instagram <a href="http://bit.ly/38pkOIj" rel="nofollow" target="_blank">http://bit.ly/38pkOIj</a> (@maddztaddz) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Life As A SoulCycle Instructor with Maddy Ciccone

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!