Weight Loss Medications: Tool or Fix?
Weight Loss Medications: Tool or Fix?
Have you noticed EVERYONE is talking about weight loss medications? This prompted Bariatric Dietitian Margaret Hays and ... Read more
8 Aug 2023
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22mins
Are You REALLY Relaxing Or Just Numbing Out With Food?
Are You REALLY Relaxing Or Just Numbing Out With Food?
So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyon... Read more
18 Jul 2023
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12mins
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Why You Shouldn’t Ask For Before And After Photos
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Many of us are guilty of asking for other weight loss surgery patient's before and after photos. I get the positive inte... Read more
5 Jul 2023
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Which Eating Saboteur Is Derailing You?
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After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteu... Read more
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We all have a part of us that avoids things. But how might it play out specifically with your eating and weight? Av... Read more
7 Jun 2023
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Formulite Meal Replacement: Tools For Busy Women After Surgery
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24 May 2023
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Change your eating? Change your story.
Change your eating? Change your story.
Today’s episode is something that’s been on my mind and something that I have bene working on personally and I thought i... Read more
9 May 2023
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Your Identity Can Be Your Destiny - Part 2
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Have you heard the saying, your identity is your destiny? In this 2 part episode, my guest Mary Lou Rodriguez unpack you... Read more
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Your Identity Can Be Your Destiny - Part 1
Your Identity Can Be Your Destiny - Part 1
Have you heard the saying, your identity is your destiny? What is our subsconscious identity? How was it formed and how... Read more
11 Apr 2023
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WLS Retreat: Are You Coming To Thailand?
WLS Retreat: Are You Coming To Thailand?
I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from... Read more
28 Mar 2023
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30mins
