Cover image of Reverse The Relapse After Weight Loss Surgery

Reverse The Relapse After Weight Loss Surgery

Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain aft... Read more

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Ranked #1

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Weight Loss Medications: Tool or Fix?

Weight Loss Medications: Tool or Fix?

Have you noticed EVERYONE is talking about weight loss medications? This prompted Bariatric Dietitian Margaret Hays and ... Read more

8 Aug 2023

22mins

Ranked #2

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Are You REALLY Relaxing Or Just Numbing Out With Food?

Are You REALLY Relaxing Or Just Numbing Out With Food?

So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyon... Read more

18 Jul 2023

12mins

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Ranked #3

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Why You Shouldn’t Ask For Before And After Photos

Why You Shouldn’t Ask For Before And After Photos

Many of us are guilty of asking for other weight loss surgery patient's before and after photos. I get the positive inte... Read more

5 Jul 2023

10mins

Ranked #4

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Which Eating Saboteur Is Derailing You?

Which Eating Saboteur Is Derailing You?

After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteu... Read more

21 Jun 2023

21mins

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Ranked #5

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Avoidance

Avoidance

We all have a part of us that avoids things.    But how might it play out specifically with your eating and weight?   Av... Read more

7 Jun 2023

16mins

Ranked #6

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Formulite Meal Replacement: Tools For Busy Women After Surgery

Formulite Meal Replacement: Tools For Busy Women After Surgery

In this episide I chat with Glennis Winnet, the creator and CEO of Formulite.  I believe in her mission to provide super... Read more

24 May 2023

20mins

Ranked #7

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Change your eating? Change your story.

Change your eating? Change your story.

Today’s episode is something that’s been on my mind and something that I have bene working on personally and I thought i... Read more

9 May 2023

15mins

Ranked #8

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Your Identity Can Be Your Destiny - Part 2

Your Identity Can Be Your Destiny - Part 2

Have you heard the saying, your identity is your destiny? In this 2 part episode, my guest Mary Lou Rodriguez unpack you... Read more

26 Apr 2023

27mins

Ranked #9

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Your Identity Can Be Your Destiny - Part 1

Your Identity Can Be Your Destiny - Part 1

Have you heard the saying, your identity is your destiny? What is our subsconscious identity?  How was it formed and how... Read more

11 Apr 2023

25mins

Ranked #10

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WLS Retreat: Are You Coming To Thailand?

WLS Retreat: Are You Coming To Thailand?

I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from... Read more

28 Mar 2023

30mins

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