Ranked #1
102. Emotional Resilience & Remaining Calm Amidst Chaos
102. Emotional Resilience & Remaining Calm Amidst Chaos
How do you balance being Highly Sensitive and being an over achiever? Because we want to do all things and take advantag... Read more
8 Aug 2023
•
18mins
Ranked #2
101. Spirituality, Asking for Signs, & Being Intuitively Guided as an HSP
101. Spirituality, Asking for Signs, & Being Intuitively Guided as an HSP
My spiritual practice changed my life. It gave me a sense of freedom and expansion that I didn't know was possible. It h... Read more
1 Aug 2023
•
25mins
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Ranked #3
100. The Connection Between Emotional Trauma, Food Sensitivity, Chronic Illness, & the Highly Sensitive Person with Dr. Ray Gin
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Happy 100 Episodes!! Thank you so much for being here! Join me on this very special episode with someone who had a HUG... Read more
25 Jul 2023
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57mins
Ranked #4
99. Discover Your Superpower as a Highly Sensitive Person
99. Discover Your Superpower as a Highly Sensitive Person
Being Highly Sensitive comes with so many unique and wonderful gifts. Sometimes we view these as bad things but I'm here... Read more
18 Jul 2023
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37mins
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Ranked #5
98. The Beautiful Intensity of Being Highly Sensitive
98. The Beautiful Intensity of Being Highly Sensitive
I knew having a daughter was going to change my entire life and that your children are your greatest teachers...and whew... Read more
11 Jul 2023
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Ranked #6
97. Avoiding Burnout as an HSP
97. Avoiding Burnout as an HSP
Burnout is real and can be tricky to navigate especially if you're like me who is a chronic overachiever and highly self... Read more
3 Jul 2023
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18mins
Ranked #7
96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates
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(Trigger warning: miscarriage) The past few weeks have been such a rollercoaster ride...full of happy, light-me-up mome... Read more
27 Jun 2023
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41mins
Ranked #8
95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)
95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)
An oldie but a goodie! (Originally published September 27th, 2021) _____ Maybe you grew up being told your emotions were... Read more
20 Jun 2023
•
24mins
Ranked #9
94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]
94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]
Today's episode is such a treat and I hope you love listening to it as much as I loved recording it I felt so nourished ... Read more
13 Jun 2023
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53mins
Ranked #10
93. How to Become Your Highest, Most Confident Self
93. How to Become Your Highest, Most Confident Self
The other week I hosted an amazing virtual retreat for HSPs and it gave me so much life. I had tons of positive feedback... Read more
6 Jun 2023
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24mins
