Ep. 203 - Hot Day Practice
Ep. 203 - Hot Day Practice
This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious an... Read more
25 Jul 2022
•
1hr
Ep. 202 - Move with the breath
Ep. 202 - Move with the breath
This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a lu... Read more
11 Jul 2022
•
1hr 1min
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Ep. 201 - Ground, Stretch, Squat, Flow
Ep. 201 - Ground, Stretch, Squat, Flow
This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing p... Read more
10 Jun 2022
•
1hr 15mins
Ep. 200 - Strong Hip Flow
Ep. 200 - Strong Hip Flow
For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong stan... Read more
27 May 2022
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1hr 4mins
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Ep. 199 - Love/Tough Love
Ep. 199 - Love/Tough Love
This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your req... Read more
6 May 2022
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1hr 15mins
Ep. 198 - Full Body Presence
Ep. 198 - Full Body Presence
Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun sal... Read more
19 Apr 2022
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1hr 5mins
Ep. 197 – 30 Standing
Ep. 197 – 30 Standing
This practice is entirely from standing. You won't be bearing any weight in your hands and you won't be lying down. You... Read more
16 Mar 2022
•
31mins
Ep. 196 – Breathe and Flow
Ep. 196 – Breathe and Flow
This class is all about exploring breath and movement. We'll have a luxurious warm-up, an extensive section of flow, and... Read more
8 Mar 2022
•
1hr 3mins
Ep. 195 – Feel Good Stretch and Flow
Ep. 195 – Feel Good Stretch and Flow
We're going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into yo... Read more
8 Feb 2022
•
1hr
Ep. 194 – Get Happy
Ep. 194 – Get Happy
This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head pos... Read more
18 Jan 2022
•
1hr 3mins
