001 HFSS Trailer
001 HFSS Trailer
Do you want well-being, self-love and emotional resilience? It's not as easy as it seems, is it? Well become emotional... Read more
31 Jan 2019
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6mins
HFSS Episode 1 All Aboard the Feelings Movement!
HFSS Episode 1 All Aboard the Feelings Movement!
Welcome aboard the Feelings Movement! Is it possible that studying what you do when you get that feeling that you need ... Read more
6 Feb 2019
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1hr 16mins
HFSS Episode 2 How Did We Get So Wounded in the First Place?
HFSS Episode 2 How Did We Get So Wounded in the First Place?
This episode illuminates the psychological and biological factors that create what Rachel refers to as core wounds, or t... Read more
6 Feb 2019
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1hr 7mins
HFSS Episode 3 How Do We Heal Our Wounded Parts?
HFSS Episode 3 How Do We Heal Our Wounded Parts?
This episode gives step by step tips on how to take the journey down into the musty, scary, psychological basement and h... Read more
6 Feb 2019
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54mins
HFSS Episode 4: Rachel's Memoir of Initiation
HFSS Episode 4: Rachel's Memoir of Initiation
This is a special, intimate, heart-breaking memoir style narrative that gives you a front row seat to the journey that t... Read more
20 Feb 2019
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1hr 32mins
HFSS 5 How Do We Actually Move Our Feelings?
HFSS 5 How Do We Actually Move Our Feelings?
This episode is the practical heart of the HFSS season one. It guides listeners step by step through mastering their bo... Read more
27 Feb 2019
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1hr 15mins
Trouble Shooting For Moving the Feels!
Trouble Shooting For Moving the Feels!
Wow, that sounded easier, right? It’s not. Here are the most common problems that people have when they are trying to ... Read more
6 Mar 2019
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38mins
HFSS Episode 7 Anger & Mini Therapy Session
HFSS Episode 7 Anger & Mini Therapy Session
This episode troubleshoots the most taboo emotion around: Anger. Learn how to have a healthy relationship with your ange... Read more
13 Mar 2019
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1hr 31mins
HFSS Episode 8 Sadness & Mini Therapy Session
HFSS Episode 8 Sadness & Mini Therapy Session
This episode troubleshoots one of the most human emotions that if we can’t let flow, we lose access to our love and our ... Read more
20 Mar 2019
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1hr 19mins
HFSS Episode 9: Trembling in Fear & Mini Therapy Session
HFSS Episode 9: Trembling in Fear & Mini Therapy Session
This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear. It’s ok buddy. We’re all ... Read more
27 Mar 2019
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1hr 14mins