Ranked #1
Acquiring and hoarding: why we acquire. With Dr Jan Eppingstall
Acquiring and hoarding: why we acquire. With Dr Jan Eppingstall
"We seek out behaviours that release the largest dopamine hit we can, we feel so good, we do it again. And soon it becom... Read more
15 Jul 2022
•
1hr 24mins
Ranked #2
Sitting with discomfort: distress tolerance and hoarding
Sitting with discomfort: distress tolerance and hoarding
"The idea of avoiding distress might initially sound positive or helpful, so that reinforces that suppressing it or avoi... Read more
8 Jul 2022
•
28mins
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Ranked #3
Routines: oppressive limitations or helpful structures?
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" It's about how I hated them, I resisted them, I was scared of them. And how I tentatively, tentatively, slowly, slowly... Read more
1 Jul 2022
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40mins
Ranked #4
Shopping your own stuff
Shopping your own stuff
"You will probably, if not certainly, find things you knew you owned, but thought were long lost. There are things that ... Read more
24 Jun 2022
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Ranked #5
Tiny habits and micro-movements with Dr Jan Eppingstall
Tiny habits and micro-movements with Dr Jan Eppingstall
"The goal is to wire in these habits, so they happen on autopilot every time when prompted. And how do we do that? We wo... Read more
17 Jun 2022
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1hr 1min
Ranked #6
The gas man came AGAIN plus CBT 12 months later
The gas man came AGAIN plus CBT 12 months later
"So I think the biggest change I see in myself is that I just approach things a bit differently. I am not as defeatist. ... Read more
10 Jun 2022
•
34mins
Ranked #7
How hoarders can use the Fear Ladder
How hoarders can use the Fear Ladder
But the thing is the more you do something, the better you get at it. And the more you do something, the easier it gets.... Read more
3 Jun 2022
•
21mins
Ranked #8
Questions to ask yourself when decluttering
Questions to ask yourself when decluttering
I think we often look at an item and get completely stuck and having a series of questions that we can just methodically... Read more
27 May 2022
•
23mins
Ranked #9
Motivation and hoarding with Dr Jan Eppingstall
Motivation and hoarding with Dr Jan Eppingstall
"So if we're highly motivated, we can do hard things. If we've got zero motivation, the thing needs to be very easy to d... Read more
20 May 2022
•
58mins
Ranked #10
Q&A: I answer listeners' burning questions
Q&A: I answer listeners' burning questions
We see so much potential in things that others do not. We see so much potential in things that others do not. Most peop... Read more
13 May 2022
•
33mins
