In this episode of LaYinka Speaks, I explain how your behaviour isn't your identity, and a truth that The Most High shares with us to illustrate this.

In this episode of LaYinka Speaks, I explain how your behaviour isn't your identity, and a truth that The Most High shares with us to illustrate this.

Your Behaviour Isn't Your Identity | Episode 42

In this episode of LaYinka Speaks, I interrupt the past-present loop and shine light on a truth many of us would rather not hear when it comes to focusing so much on our past experiences.

In this episode of LaYinka Speaks, I interrupt the past-present loop and shine light on a truth many of us would rather not hear when it comes to focusing so much on our past experiences.

The Problem with Focusing on Your Past | Episode 41 

In this episode of LaYinka Speaks, I unpack the oft-quoted statement 'my feelings are valid', and explore the uncomfortable truths about the phrase.

In this episode of LaYinka Speaks, I unpack the oft-quoted statement 'my feelings are valid', and explore the uncomfortable truths about the phrase.

Your Feelings Are Valid And... | Episode 40

In this episode of LaYinka Speaks, I share my reflections, ah-has, and OMGs from reading Atomic Habits for our book club and one of the many wins I gained from the book.

In this episode of LaYinka Speaks, I share my reflections, ah-has, and OMGs from reading Atomic Habits for our book club and one of the many wins I gained from the book.

Reflections on Atomic Habits | Episode 39

In this episode of LaYinka Speaks, I get real about the reality of emotional walls, why we have them, and some ways we can start examining them and edge towards bringing them down.

In this episode of LaYinka Speaks, I get real about the reality of emotional walls, why we have them, and some ways we can start examining them and edge towards bringing them down.

Emotional Walls | Episode 38 

In this episode of LaYinka Speaks, I share the key takeaways and gems I got to excavate and mine from eight incredible days in Australia in November 2022.

In this episode of LaYinka Speaks, I share the key takeaways and gems I got to excavate and mine from eight incredible days in Australia in November 2022.

Gems from Australia | Episode 37

In this episode of LaYinka Speaks, I share the harms that can come from toxic positivity, and the number one thing we can do to live in a healthier positive space.

In this episode of LaYinka Speaks, I share the harms that can come from toxic positivity, and the number one thing we can do to live in a healthier positive space.

The Harms of Toxic Positivity | Episode 36

In this episode of LaYinka Speaks, I dive deeper into our need for others to emotionally ‘feed’ us, and share two important questions you must ask yourself and be clear on first before ‘how’ not to do that.

In this episode of LaYinka Speaks, I dive deeper into our need for others to emotionally ‘feed’ us, and share two important questions you must ask yourself and be clear on first before ‘how’ not to do that.

Waiting for Others to Make You Happy | Episode 35

In the latest episode of LaYinka Speaks, I share some ways you can do that, so you benefit from inner child work and remain emotionally regulated. 

In the latest episode of LaYinka Speaks, I share some ways you can do that, so you benefit from inner child work and remain emotionally regulated.

Inner Child Work without Revisiting the Past | Episode 34

In this episode of LaYinka Speaks, I share the difference between 'release' and 'let go' and how changing a single word can bring about a powerful shift.

In this episode of LaYinka Speaks, I share the difference between 'release' and 'let go' and how changing a single word can bring about a powerful shift.

Releasing vs Letting Go | Episode 33

Your monthly dose of realness on all things emotional healing, empowerment, and growth for women who are ready to transform into who they were created to be. | layinkasanni.com

In this episode of LaYinka Speaks, I unpack the truths and challenges of people pleasing, so you can recognise if, how, and when you abandon yourself in order to feel loved.

In this episode of LaYinka Speaks, I unpack the truths and challenges of people pleasing, so you can recognise if, how, and when you abandon yourself in order to feel loved.

Truths and Challenges of Being a People Pleaser | Episode 32

The word hope has been coming up a lot for me lately, and has been helping me stay afloat. In this episode of LaYinka Speaks, I share some reflections as I sit with the word hope.

The word hope has been coming up a lot for me lately, and has been helping me stay afloat. In this episode of LaYinka Speaks, I share some reflections as I sit with the word hope.

Stay Afloat with Hope | Episode 31

Is your silence really golden? In this episode of LaYinka Speaks, I share the importance of not only speaking up and quitting self-denial, but also speaking with purpose to effect the changes that you want to see.

Is your silence really golden? In this episode of LaYinka Speaks, I share the importance of not only speaking up and quitting self-denial, but also speaking with purpose to effect the changes that you want to see.

Is Silence Really Golden | Episode 30

Relationships make up a mahoosive part of our lives. (Unless you live in a cave and never interact or connect with anyone. Ever.) In this episode, I share a reality of our relationships that can be the difference that makes the difference in our experience of them.

Relationships make up a mahoosive part of our lives. (Unless you live in a cave and never interact or connect with anyone. Ever.) In this episode, I share a reality of our relationships that can be the difference that makes the difference in our experience of them.

A Reality Of Healthy Relationships | Episode 29

Life is always happening for you and never against you.  In the latest episode of LaYinka Speaks, I share the beauty of what life could be when you trust God, and when you surrender your will to Him.

Life is always happening for you and never against you. In the latest episode of LaYinka Speaks, I share the beauty of what life could be when you trust God, and when you surrender your will to Him.

God's Rejection is God's Protection | Episode 28

As someone who loves, loves, loves helping people, both personally and professionally, I’ve had to check myself.  In the latest episode of LaYinka Speaks, I open up about my own realisations about helping people, and I shed light on how this desire to help others may be a subconscious cry for help.

As someone who loves, loves, loves helping people, both personally and professionally, I’ve had to check myself. In the latest episode of LaYinka Speaks, I open up about my own realisations about helping people, and I shed light on how this desire to help others may be a subconscious cry for help.

The Saviour Complex | Episode 27

The approval of others. As someone who has struggled mahoosively with this, I know how it is and its impact when you exhaust all your efforts seeking it. Listen to this episode of LaYinka Speaks, where I get real about external validation and where seeking the approval of others stems from. layinkasanni.com/

The approval of others. As someone who has struggled mahoosively with this, I know how it is and its impact when you exhaust all your efforts seeking it. Listen to this episode of LaYinka Speaks, where I get real about external validation and where seeking the approval of others stems from. <a href="http://layinkasanni.com/" rel="nofollow" target="_blank">layinkasanni.com/</a>

Seeking Validation and Permission | Episode 26

In this episode of LaYinka Speaks, I discuss my personal realisations as well as delving into the topic of masculine and feminine energy and how they show up.

In this episode of LaYinka Speaks, I discuss my personal realisations as well as delving into the topic of masculine and feminine energy and how they show up.

Masculine and Feminine Energy | Episode 25

Now I’m no relationship guru, but let’s talk about relationships. In this episode of LaYinka Speaks, I address one of my most requested topics. Listen to this episode to learn the role your unaddressed wounds in your relationships. www.layinkasanni.com

Now I’m no relationship guru, but let’s talk about relationships. In this episode of LaYinka Speaks, I address one of my most requested topics. Listen to this episode to learn the role your unaddressed wounds in your relationships. <a href="http://www.layinkasanni.com" rel="nofollow" target="_blank">www.layinkasanni.com</a>

Triggers and Relationships | Episode 24

When someone has wronged you, you’d get an apology, and then decide whether to forgive them. But what happens when you’re the one who’s caused hurt to others? You choose to continuously punish yourself — over and over again. It's time to forgive yourself, my lovely. In this episode of LaYinka Speaks, the importance of extending forgiveness and mercy to yourself. layinkasanni.com

When someone has wronged you, you’d get an apology, and then decide whether to forgive them. But what happens when you’re the one who’s caused hurt to others? You choose to continuously punish yourself — over and over again. It's time to forgive yourself, my lovely. In this episode of LaYinka Speaks, the importance of extending forgiveness and mercy to yourself. <a href="http://layinkasanni.com" rel="nofollow" target="_blank">layinkasanni.com</a>

Holding Onto Pain

Your monthly dose of realness on all things emotional healing, empowerment, and growth for women who are ready to transform into who they were created to be. | <a href="http://layinkasanni.com" rel="nofollow" target="_blank">layinkasanni.com</a>

LaYinka Speaks

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