Joelle Rabow Maletis LMFT

Joelle Rabow Maletis

Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT by Julia Werth, Registered Dietitian

Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT

In this week's episode, previous guest Kirsten Ackerman MS RD joins Julia to discuss when and why intuitive eating may or may not be appropriate for individuals with eating disorders as well as other medical conditions. They discuss the misconceptions about intuitive eating and the pitfalls many people fall into on their path to achieving a better relationship with food.

Season 2, Episode 12: When is Intuitive Eating Appropriate?

In this week's podcast, Ed LaFlamme joined the show to discuss what it is like to care for and support a spouse as they go through eating disorder treatment and recovery. Many of us think of teenagers when we think of eating disorders, but they happen in adults too! And when that happens, the support team and interventions can look totally different. Ed and Oriana have a great story and now, more than a decade into real recovery, they are both thriving.

Season 2, Episode 11: Supporting a spouse through ED treatment

In this episode of Life with ED, the podcast, Julia is joined by Fatema Jivanjee-Shakir, a counselor at the Renfrew Center. Fatema and Julia dive into what residential and other higher levels of care really look like as well as what the benefits and drawbacks of congregate settings are for eating disorder treatment.

Season 2, Episode 10: What is a Higher Level of Care really like?

The second 8-part series of Season 2 is here!! Today on Life with ED, the podcast, Julia is joined by Dr. Sondra Bogursky, an internal medicine physician and specialist in Eating Disorders. Julia and Dr. Bogursky dive into the controversial -- and unpopular topic -- of weight. How to talk about it, when it matters and when it doesn't. They discuss the wonderful things and the draw backs of Health at Every Size and how this philosophy has changed ED treatment. If you have any questions, comments or suggestions for the show email Julia at werthyourwhilenutrition@gmail.com.

The second 8-part series of Season 2 is here!! Today on Life with ED, the podcast, Julia is joined by Dr. Sondra Bogursky, an internal medicine physician and specialist in Eating Disorders. Julia and Dr. Bogursky dive into the controversial -- and unpopular topic -- of weight. How to talk about it, when it matters and when it doesn't. They discuss the wonderful things and the draw backs of Health at Every Size and how this philosophy has changed ED treatment. If you have any questions, comments or suggestions for the show email Julia at werthyourwhilenutrition@gmail.com.

Season 2, Episode 9: How to talk about weight productively

Today on Life with ED, the podcast Julia is joined by Mya Dawid, a 15-year old former patient of hers who is recently recovered from anorexia. She has an incredible story and shared with Julia's parent support group last Wednesday evening. If you have any questions, comments or guest suggestions please send them to Julia at werthyourwhilenutrition@gmail.com

Today on Life with ED, the podcast Julia is joined by Mya Dawid, a 15-year old former patient of hers who is recently recovered from anorexia. She has an incredible story and shared with Julia's parent support group last Wednesday evening. If you have any questions, comments or guest suggestions please send them to Julia at werthyourwhilenutrition@gmail.com

Season 2, Episode 8: A real time recovery story

On this week's episode of Life with ED, the podcast Julia is joined by Hannah from Strategic Solutions in Milford. Hannah is a family systems therapist that works with families where one or more child has an eating disorder. She dives into the role a family systems therapist can play in the treatment team and how addressing the full family can be an essential part of the solution.

Season 2, Episode 7: How addressing the family system can be the solution

Today on the podcast, the first ever guest on Life with ED, the podcast, Tara Humphries, is back! After such a huge response to the first faith and recovery podcast, Julia decided to bring Tara back on to talk faith's role in recovery from the Unitarian Universalist perspective. For Tara, just like Christine, faith was the key to her recovery and she has a lot to share about what faith leaders, as Tara will soon be, want from their parishioners who are suffering from mental illness.

Season 2, Episode 6: A follow up on faith in eating disorder recovery

This week on the podcast Recovery Coach Oriana LaFlamme joins Julia to discuss how a coach can make the difference between recovering and being stuck in the treatment cycle. They discuss what coaches do, how they can be a huge asset for parents trying to support their child or young adult and how they allow for at-home recovery.

Season 2, Episode 5: The difference a coach can make

This week on the podcast Julia welcomes host of The Catholic Mama podcast, Christine Flynn, to discuss how faith can help aid and guide you throughout eating disorder recovery. Many individuals, including the first ever guest on Life with ED, the podcast -- Tara Humphries -- have found a faith or religion during treatment. It often gives individuals a purpose and reason for recovery. Christine and Julia dive into how the Catholic Faith in particular can be an incredible source of strength and motivation for those suffering from an eating disorder. If you have any questions, comments, concerns or guest suggestions please email Julia at werthyourwhilenutrition@gmail.com

This week on the podcast Julia welcomes host of The Catholic Mama podcast, Christine Flynn, to discuss how faith can help aid and guide you throughout eating disorder recovery. Many individuals, including the first ever guest on Life with ED, the podcast -- Tara Humphries -- have found a faith or religion during treatment. It often gives individuals a purpose and reason for recovery. Christine and Julia dive into how the Catholic Faith in particular can be an incredible source of strength and motivation for those suffering from an eating disorder. If you have any questions, comments, concerns or guest suggestions please email Julia at werthyourwhilenutrition@gmail.com

Season 2, Episode 4: The intersection of faith and eating disorder recovery

On Life with ED, the podcast Registered Dietitian Julia Werth brings you the stories behind eating disorders: explores what they are, how they feel, why they are so much more common today - and most importantly - how to conquer them.

I learn something new with every episode, thank you!

Great podcast!

I learn something new from every podcast, great information and keeps me coming back!

Werth a Listen

Life with ED, the podcast

Laurie Grunebaum

One of the most common misconceptions about eating disorders is that it's all about food, weight or body image. People often think that curing somebody of ED is as easy as telling them "to just start eating." In reality, helping someone recover from an eating disorder is SO MUCH MORE. This week on the podcast, Clinical Psychologist Dr. Laurie Grunebaum joins host Julia Werth RD to discuss the ins and outs - from the root of the disease to steps toward recovery - of eating disorders from the psychology perspective. Laurie has over 25 years of private practice experience with eating disorder patients and is an assistant clinical professor at Yale School of Medicine were she supervises psychology trainees. If you enjoy the show please remember to rate and review it on itunes in order to help others find the show! If you have any questions, comments, concerns or things you'd like me to address in upcoming episodes contact me at werthyourwhilenutrition@gmail.com and follow me on instragram @jbwerth, twitter @jboelwerth and facebook @werthyourwhileutrition.

One of the most common misconceptions about eating disorders is that it's all about food, weight or body image. People often think that curing somebody of ED is as easy as telling them "to just start eating." In reality, helping someone recover from an eating disorder is SO MUCH MORE. This week on the podcast, Clinical Psychologist Dr. Laurie Grunebaum joins host Julia Werth RD to discuss the ins and outs - from the root of the disease to steps toward recovery - of eating disorders from the psychology perspective. Laurie has over 25 years of private practice experience with eating disorder patients and is an assistant clinical professor at Yale School of Medicine were she supervises psychology trainees. If you enjoy the show please remember to rate and review it on itunes in order to help others find the show! If you have any questions, comments, concerns or things you'd like me to address in upcoming episodes contact me at werthyourwhilenutrition@gmail.com and follow me on instragram @jbwerth, twitter @jboelwerth and facebook @werthyourwhileutrition.

Episode 11: Inside the mind of ED with Psychologist Dr. Laurie Grunebaum

Julia Musker LMFT

After five weeks off the grid at the start of the COVID-19 pandemic, host Julia Werth RD is back. Today on the podcast, Julia is joined by Julia Musker LMFT of Walk it Out Therapy. From experiencing an eating disorder first hand to finding healing through a career serving others with eating disorders, Julia and Julia discuss it all as well as how that care has changed during the age of stay-at-home orders. If you have any questions, comments, concerns or topics you'd like discussed on the show reach out to Julia at werthyourwhilenutrition@gmail.com or follow her on instagram @werthyourwhile. Article of the week: https://www.outsideonline.com/2411103/kai-lightner-climber-eating-disorder

After five weeks off the grid at the start of the COVID-19 pandemic, host Julia Werth RD is back. Today on the podcast, Julia is joined by Julia Musker LMFT of Walk it Out Therapy. From experiencing an eating disorder first hand to finding healing through a career serving others with eating disorders, Julia and Julia discuss it all as well as how that care has changed during the age of stay-at-home orders. If you have any questions, comments, concerns or topics you'd like discussed on the show reach out to Julia at werthyourwhilenutrition@gmail.com or follow her on instagram @werthyourwhile. Article of the week: <a href="https://www.outsideonline.com/2411103/kai-lightner-climber-eating-disorder" rel="nofollow" target="_blank">https://www.outsideonline.com/2411103/kai-lightner-climber-eating-disorder</a>

Episode 36: Walk it out with Julia Musker LMFT

Jennifer McGurk

Ever felt like the idea of intuitive eating seems impossible? That having no set meal plan is terrifying? If so, this week's show is for you! In this episode Jennifer McGurk RDN CEDRD, joins host Julia Werth RD to discuss the transition from disordered eating to intuitive eating. Jennifer has worked as a private practice eating disorder dietitian for more than 10 years and can attest that making the transition is possible, although it can take a lot of work, patience and support. Julia and Jennifer dive into how they made the leap and also how to do it even if your family and friends are not on board with intuitive eating and Health at Every Size. If you have any comments, questions or concerns email Julia at werthyourwhilenutrition@gmail.com. For more content check out werthyourwhile.com and @werthyourwhile on instagram and facebook.  Article of the week: https://elemental.medium.com/whos-considered-thin-enough-for-eating-disorder-treatment-4be7f98e4d98More from Jennifer McGurk: https://eatwithknowledge.com/ and https://pursuingprivatepractice.com/

Ever felt like the idea of intuitive eating seems impossible? That having no set meal plan is terrifying? If so, this week's show is for you! In this episode Jennifer McGurk RDN CEDRD, joins host Julia Werth RD to discuss the transition from disordered eating to intuitive eating. Jennifer has worked as a private practice eating disorder dietitian for more than 10 years and can attest that making the transition is possible, although it can take a lot of work, patience and support. Julia and Jennifer dive into how they made the leap and also how to do it even if your family and friends are not on board with intuitive eating and Health at Every Size. If you have any comments, questions or concerns email Julia at werthyourwhilenutrition@gmail.com. For more content check out <a href="http://werthyourwhile.com" rel="nofollow" target="_blank">werthyourwhile.com</a> and @werthyourwhile on instagram and facebook. Article of the week: <a href="https://elemental.medium.com/whos-considered-thin-enough-for-eating-disorder-treatment-4be7f98e4d98" rel="nofollow" target="_blank">https://elemental.medium.com/whos-considered-thin-enough-for-eating-disorder-treatment-4be7f98e4d98</a> More from Jennifer McGurk: <a href="https://eatwithknowledge.com/" rel="nofollow" target="_blank">https://eatwithknowledge.com/</a> and <a href="https://pursuingprivatepractice.com/" rel="nofollow" target="_blank">https://pursuingprivatepractice.com/</a>

Episode 24: Going from disordered eating to intuitive eating with Jennifer McGurk RDN CEDRD

In celebration of National Eating Disorder Awareness Week (NEDAW) Julia is joined by Dad Versus Eating Disorder (as he's known on twitter) or Will in real life. He is father of a 13-year-old girl who is almost 1 year into ED recovery! His story is one of unwavering support and is such an insight into the life of the caregiver - from mistakes and frustrations to victories big and small. Listen in and turn up the volume (sorry I'm still figuring out what I'm doing with this recording stuff) to learn how important a strong support system can be and how much strength you need to beat ED. If you have any questions, comments, concerns or want to be part of the show email Julia at werthyourwhilenutrition@gmail.com. For more Werth Your While information, events and fun check out @jbwerth on instagram, @jboelwerth on twitter, @werthyourwhilenutrition on facebook and werthyourwhile.com.

In celebration of National Eating Disorder Awareness Week (NEDAW) Julia is joined by Dad Versus Eating Disorder (as he's known on twitter) or Will in real life. He is father of a 13-year-old girl who is almost 1 year into ED recovery! His story is one of unwavering support and is such an insight into the life of the caregiver - from mistakes and frustrations to victories big and small. Listen in and turn up the volume (sorry I'm still figuring out what I'm doing with this recording stuff) to learn how important a strong support system can be and how much strength you need to beat ED. If you have any questions, comments, concerns or want to be part of the show email Julia at werthyourwhilenutrition@gmail.com. For more Werth Your While information, events and fun check out @jbwerth on instagram, @jboelwerth on twitter, @werthyourwhilenutrition on facebook and <a href="http://werthyourwhile.com" rel="nofollow" target="_blank">werthyourwhile.com</a>.

Episode 3: Dad versus eating disorder

Lauren Muhlheim

Eating disorders can drive a wedge in between the sufferer and those who love them. ED can destroy dinner time, family time, fun time...honestly he can pretty much make any time miserable. This week on Life with ED, the podcast Lauren Muhlheim Psy D. joins host and Registered Dietitian Julia Werth to discuss just how families can tackle these times. Lauren is the owner of Eating Disorder Therapy LA and the author of "When Your Teen Has an Eating Disorder." From family based treatment to old school approaches that should not be used this is the episode for parents to check out. If you have any questions for the Q&amp;A episode coming this January please send them to werthyourwhilenutrition@gmail.com. Remember to rate, review and subscribe to Life with ED to help bring other listeners to the show. Article of the week: https://www.nationaleatingdisorders.org/sites/default/files/2019.10.03%20Final%20Signed%20Letter%20to%20WW%20re%20Kurbo.pdf?fbclid=IwAR1cMKPI70qTwcH0JYDoQlySh2dd4exACsfH_AHOoJ05mvfBeijbt7dZMn0Eating Disorder Therapy LA: https://www.eatingdisordertherapyla.com/

Eating disorders can drive a wedge in between the sufferer and those who love them. ED can destroy dinner time, family time, fun time...honestly he can pretty much make any time miserable. This week on Life with ED, the podcast Lauren Muhlheim Psy D. joins host and Registered Dietitian Julia Werth to discuss just how families can tackle these times. Lauren is the owner of Eating Disorder Therapy LA and the author of "When Your Teen Has an Eating Disorder." From family based treatment to old school approaches that should not be used this is the episode for parents to check out. If you have any questions for the Q&amp;A episode coming this January please send them to werthyourwhilenutrition@gmail.com. Remember to rate, review and subscribe to Life with ED to help bring other listeners to the show. Article of the week: <a href="https://www.nationaleatingdisorders.org/sites/default/files/2019.10.03%20Final%20Signed%20Letter%20to%20WW%20re%20Kurbo.pdf?fbclid=IwAR1cMKPI70qTwcH0JYDoQlySh2dd4exACsfH_AHOoJ05mvfBeijbt7dZMn0" rel="nofollow" target="_blank">https://www.nationaleatingdisorders.org/sites/default/files/2019.10.03%20Final%20Signed%20Letter%20to%20WW%20re%20Kurbo.pdf?fbclid=IwAR1cMKPI70qTwcH0JYDoQlySh2dd4exACsfH_AHOoJ05mvfBeijbt7dZMn0</a> Eating Disorder Therapy LA: <a href="https://www.eatingdisordertherapyla.com/" rel="nofollow" target="_blank">https://www.eatingdisordertherapyla.com/</a>

Episode 19: When your teen has an eating disorder with Lauren Muhlheim

Elizabeth Rathbun LPC

Part of the mission of this podcast was to figure out how to end, or how to recover from, eating disorders. I've spent much of the first 11 episodes just discussing what they are, where they come from, why they are on the rise and factors that influence the development of eating disorders and disordered eating in our society. This week, Elizabeth Rathbun LPC Psyc D joins me on the show to begin the discussion of strategies for recovery. We dive into mindfulness, strength based approaches and the parts of eating disorders that are incredibly difficult to give up. Elizabeth has been practicing in the field for 15 years. She completed her post doctoral studies at the Yale School of Medicine Stress Center and today runs a private practice in both New Haven and Westport.If you enjoy the show please remember to rate and review it on itunes in order to help others find the show! If you have any questions, comments, concerns or things you'd like me to discuss on upcoming episodes contact me at werthyourwhilenutrition@gmail.com and follow me on instagram @werthyourwhile and facebook @werthyourwhilenutrition. Article of the week: https://www.nytimes.com/2019/06/18/magazine/fertility-weight-obesity-ivf.html

Part of the mission of this podcast was to figure out how to end, or how to recover from, eating disorders. I've spent much of the first 11 episodes just discussing what they are, where they come from, why they are on the rise and factors that influence the development of eating disorders and disordered eating in our society. This week, Elizabeth Rathbun LPC Psyc D joins me on the show to begin the discussion of strategies for recovery. We dive into mindfulness, strength based approaches and the parts of eating disorders that are incredibly difficult to give up. Elizabeth has been practicing in the field for 15 years. She completed her post doctoral studies at the Yale School of Medicine Stress Center and today runs a private practice in both New Haven and Westport. If you enjoy the show please remember to rate and review it on itunes in order to help others find the show! If you have any questions, comments, concerns or things you'd like me to discuss on upcoming episodes contact me at werthyourwhilenutrition@gmail.com and follow me on instagram @werthyourwhile and facebook @werthyourwhilenutrition. Article of the week: <a href="https://www.nytimes.com/2019/06/18/magazine/fertility-weight-obesity-ivf.html" rel="nofollow" target="_blank">https://www.nytimes.com/2019/06/18/magazine/fertility-weight-obesity-ivf.html</a>

Episode 12: Strategies for recovery with therapist Elizabeth Rathbun LPC, Psy. D

Dancer Lindsey McGovern

Aesthetic sports like dance, gymnastics and figure skating are known to have a higher occurrence of eating disorders and body dysmorphia than many other sports where what you look like isn't the focus. In continuation of the sports series on Life with ED, the podcast - today host Julia Werth is joined by dancer and owner of Enchanted Dance Academy Lindsey McGovern. They discuss the pressures and awkwardness that come from costume fittings and constantly being surrounded by mirrors. They discuss the positives and negatives of a performance sport and how small changes can make a dance environment healthier for teachers and students. If you have any questions, concerns or comments send them along to Julia at werthyourwhilenutrition@gmail.com. If you enjoyed the show please take a moment to rate and review it! Article of the week: http://www.ncaa.org/sport-science-institute/mind-body-and-sport-eating-disorders

Aesthetic sports like dance, gymnastics and figure skating are known to have a higher occurrence of eating disorders and body dysmorphia than many other sports where what you look like isn't the focus. In continuation of the sports series on Life with ED, the podcast - today host Julia Werth is joined by dancer and owner of Enchanted Dance Academy Lindsey McGovern. They discuss the pressures and awkwardness that come from costume fittings and constantly being surrounded by mirrors. They discuss the positives and negatives of a performance sport and how small changes can make a dance environment healthier for teachers and students. If you have any questions, concerns or comments send them along to Julia at werthyourwhilenutrition@gmail.com. If you enjoyed the show please take a moment to rate and review it! Article of the week: <a href="http://www.ncaa.org/sport-science-institute/mind-body-and-sport-eating-disorders" rel="nofollow" target="_blank">http://www.ncaa.org/sport-science-institute/mind-body-and-sport-eating-disorders</a>

Episode 34: Sports series episode #2 with Dancer Lindsey McGovern

Paula Quatromoni

Many female athletes and coaches will tell you it's normal to lose your period for months at a time. Even some doctors will shrug off a patients lost period and explain it away with exercise. Today, on Life with ED, the podcast, host Julia Werth RD sits down with Dr. Paula Quatromoni RD, a professor at Boston University, to discuss how very wrong and damaging that line of thinking is.Paula and Julia talk about the transition from the female athlete triad to relative energy deficiency in sport (REDS). They discuss getting back into exercise after eating disorder recovery and the benefits that continuing to move your body during recovery can have!If you enjoyed this show please rate and review it! If you have any comments, questions or concerns email Julia at werthyourwhilenutrition@gmail.com. Article of the Week: https://www.americamagazine.org/faith/2020/02/25/why-lent-can-be-dangerous-time-when-youre-recovering-eating-disorder?fbclid=IwAR2vyPlfyOYL_Ih33hMBki--mlrPTdYZAHm9S8qDLuNSKSklpr3UDjujFME

Many female athletes and coaches will tell you it's normal to lose your period for months at a time. Even some doctors will shrug off a patients lost period and explain it away with exercise. Today, on Life with ED, the podcast, host Julia Werth RD sits down with Dr. Paula Quatromoni RD, a professor at Boston University, to discuss how very wrong and damaging that line of thinking is. Paula and Julia talk about the transition from the female athlete triad to relative energy deficiency in sport (REDS). They discuss getting back into exercise after eating disorder recovery and the benefits that continuing to move your body during recovery can have! If you enjoyed this show please rate and review it! If you have any comments, questions or concerns email Julia at werthyourwhilenutrition@gmail.com. Article of the Week: <a href="https://www.americamagazine.org/faith/2020/02/25/why-lent-can-be-dangerous-time-when-youre-recovering-eating-disorder?fbclid=IwAR2vyPlfyOYL_Ih33hMBki--mlrPTdYZAHm9S8qDLuNSKSklpr3UDjujFME" rel="nofollow" target="_blank">https://www.americamagazine.org/faith/2020/02/25/why-lent-can-be-dangerous-time-when-youre-recovering-eating-disorder?fbclid=IwAR2vyPlfyOYL_Ih33hMBki--mlrPTdYZAHm9S8qDLuNSKSklpr3UDjujFME</a>

Episode 33: Sports series episode #1 with Dr. Paula Quatromoni RD

Jennifer Rollin

Binge Eating Disorder is the most common eating disorder in the United States impacting an estimated 2.8 million individuals. However, it was not recognized as an official eating disorder until 2013. It is often misunderstood and undiagnosed. Today on the podcast, with the help of Jennifer Rollin MSW LCSW, we are trying to change that. Jennifer is the founder of The Eating Disorder Center in Maryland and a clinical specialist in eating disorder treatment. Find her at www.theeatingdisordercenter.com. If you enjoy the show, please remember to rate and review the show on itunes and share it with your friends and family. If you have any questions, comments or concerns email Julia at werthyourwhilenutrition@gmail.com.Article of the week: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2764584National Suicide Hotline: 1-800-273-8255

Binge Eating Disorder is the most common eating disorder in the United States impacting an estimated 2.8 million individuals. However, it was not recognized as an official eating disorder until 2013. It is often misunderstood and undiagnosed. Today on the podcast, with the help of Jennifer Rollin MSW LCSW, we are trying to change that. Jennifer is the founder of The Eating Disorder Center in Maryland and a clinical specialist in eating disorder treatment. Find her at <a href="http://www.theeatingdisordercenter.com" rel="nofollow" target="_blank">www.theeatingdisordercenter.com</a>. If you enjoy the show, please remember to rate and review the show on itunes and share it with your friends and family. If you have any questions, comments or concerns email Julia at werthyourwhilenutrition@gmail.com. Article of the week: <a href="https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2764584" rel="nofollow" target="_blank">https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2764584</a> National Suicide Hotline: 1-800-273-8255

Episode 37: Binge Eating Disorder Explained with Jennifer Rollin MSW LCSW

Sarah Canney

The road to recovery looks different for everyone. Part of the mission with Life with ED, the podcast is to share some of those roads with you. This week on the podcast founder and host of Rise Run Retreat, Sarah Canney, joins host and Registered Dietitian Julia Werth on the show to talk about her road to recovery from a disorder that lasted for ten full years. Sarah and Julia talk about everything from the moment of realization  that Sarah had an eating disorder to when she reached recovery and became a mom. They discuss the running community and how it is beginning to change for the better, especially when it comes to women's sports. If you like the show please leave a rating and review! If you have any comments, questions or concerns please send them to werthyourwhilenutrition@gmail.com. For more content check out www.werthyourwhile.com and @werthyourwhile on instagram.Article of the Week: https://www.sciencedaily.com/releases/2019/05/190514115822.htmFind Sarah: https://sarahcanney.com/

The road to recovery looks different for everyone. Part of the mission with Life with ED, the podcast is to share some of those roads with you. This week on the podcast founder and host of Rise Run Retreat, Sarah Canney, joins host and Registered Dietitian Julia Werth on the show to talk about her road to recovery from a disorder that lasted for ten full years. Sarah and Julia talk about everything from the moment of realization that Sarah had an eating disorder to when she reached recovery and became a mom. They discuss the running community and how it is beginning to change for the better, especially when it comes to women's sports. If you like the show please leave a rating and review! If you have any comments, questions or concerns please send them to werthyourwhilenutrition@gmail.com. For more content check out <a href="http://www.werthyourwhile.com" rel="nofollow" target="_blank">www.werthyourwhile.com</a> and @werthyourwhile on instagram. Article of the Week: <a href="https://www.sciencedaily.com/releases/2019/05/190514115822.htm" rel="nofollow" target="_blank">https://www.sciencedaily.com/releases/2019/05/190514115822.htm</a> Find Sarah: <a href="https://sarahcanney.com/" rel="nofollow" target="_blank">https://sarahcanney.com/</a>

Episode 25: The rocky road of recovery with Sarah Canney

Tara Humphries

Today, podcast host Julia Werth is joined by former collegiate athlete, soon-to-be minister and eating disorder survivor Tara Humphries. Listen in to how disordered eating patterns can sneak in when you're simply trying to do your best and succeed in sport. Have questions, comments, concerns or want to be part of the show? Please email Julia at werthyourwhilenutrition@gmail.com, follow me on instagram @jbwerth and check out my website www.werthyourwhile.comIn the New Haven area? Join Julia for the first Werth Your While Nutrition event all about eating disorders in the running community at Woodbridge Running Co. on February 23 at 2pm! Check out the event on facebook @werthyourwhilenutrition for more information

Today, podcast host Julia Werth is joined by former collegiate athlete, soon-to-be minister and eating disorder survivor Tara Humphries. Listen in to how disordered eating patterns can sneak in when you're simply trying to do your best and succeed in sport. Have questions, comments, concerns or want to be part of the show? Please email Julia at werthyourwhilenutrition@gmail.com, follow me on instagram @jbwerth and check out my website <a href="http://www.werthyourwhile.com" rel="nofollow" target="_blank">www.werthyourwhile.com</a> In the New Haven area? Join Julia for the first Werth Your While Nutrition event all about eating disorders in the running community at Woodbridge Running Co. on February 23 at 2pm! Check out the event on facebook @werthyourwhilenutrition for more information

Episode 2: Tara Humphries, Former Collegiate Athlete and eating disorder survivor

Welcome to episode 2 of the National Eating Disorders Awareness Week Series! Today, the show is all about those who have experienced disordered eating or eating disorders and never sought treatment. Alexis Fairbanks, the co-founder of the Lane 9 Project, came on the show to share her story that began when she was interested in gymnastics as a child and plagued her throughout her high school and college running career. If you have any questions, comments or concerns please send them to werthyourwhilenutrition@gmail.com. For more content check out www.werthyourwhile.com and @werthyourwhile on instagram. If you enjoyed the show, please take a moment to rate and review to so that others will be able to find us!

Welcome to episode 2 of the National Eating Disorders Awareness Week Series! Today, the show is all about those who have experienced disordered eating or eating disorders and never sought treatment. Alexis Fairbanks, the co-founder of the Lane 9 Project, came on the show to share her story that began when she was interested in gymnastics as a child and plagued her throughout her high school and college running career. If you have any questions, comments or concerns please send them to werthyourwhilenutrition@gmail.com. For more content check out <a href="http://www.werthyourwhile.com" rel="nofollow" target="_blank">www.werthyourwhile.com</a> and @werthyourwhile on instagram. If you enjoyed the show, please take a moment to rate and review to so that others will be able to find us!

Episode 30: National Eating Disorder Awareness Week Series, subclinical eating disorders

Ever gone wedding dress shopping (or frankly any kind of shopping) and absolutely failed to find something that fit? Ever been shamed by a sales person? Ever been confused why "plus sizes" are in different sections of the store, if they're in the store at all? If so, this episode is for you!This week on the show two bridal boutique owners - Allison Eng of Ruby Bridal Boutique in New Milford, Connecticut and Amanda Cover of Bombshell Bridal in St. Clair Shores, Michigan. They delve into the worries, concerns and comments that brides come in with. They both discussed the difficulty of the fashion industry and how diet culture has ingrained itself into the wedding industry. This week your host is getting married and she is so excited to share with you this special, one of a kind episode. Please share, rate, review and email all comments and questions to werthyourwhilenutrition@gmail.com.Ruby Bridal Boutique: https://www.rubybridalboutique.com/Bombshell Bridal Boutique: https://www.bombshellbridal.boutique/Article of the week: https://www.waldeneatingdisorders.com/blog/what-is-the-latest-eating-disorder-research/

Ever gone wedding dress shopping (or frankly any kind of shopping) and absolutely failed to find something that fit? Ever been shamed by a sales person? Ever been confused why "plus sizes" are in different sections of the store, if they're in the store at all? If so, this episode is for you! This week on the show two bridal boutique owners - Allison Eng of Ruby Bridal Boutique in New Milford, Connecticut and Amanda Cover of Bombshell Bridal in St. Clair Shores, Michigan. They delve into the worries, concerns and comments that brides come in with. They both discussed the difficulty of the fashion industry and how diet culture has ingrained itself into the wedding industry. This week your host is getting married and she is so excited to share with you this special, one of a kind episode. Please share, rate, review and email all comments and questions to werthyourwhilenutrition@gmail.com. Ruby Bridal Boutique: <a href="https://www.rubybridalboutique.com/" rel="nofollow" target="_blank">https://www.rubybridalboutique.com/</a> Bombshell Bridal Boutique: https://www.bombshellbridal.boutique/ Article of the week: <a href="https://www.waldeneatingdisorders.com/blog/what-is-the-latest-eating-disorder-research/" rel="nofollow" target="_blank">https://www.waldeneatingdisorders.com/blog/what-is-the-latest-eating-disorder-research/</a>

Episode 20: Diet culture and thin privelege in the wedding industry

Rachael Steil

Despite sharing my story with thousands of people, the most difficult person to tell above all was my mom. For most people suffering from eating disorders telling those closest to us can be the most challenging thing of all. This week on the podcast author, runner, coach and advocate for eating disorder awareness in sport, Rachael Steil, joins me to discuss everything from this incredibly challenging moment to the difficulties of supporting others through the recovery process. Rachael's book, Running in Silence, is a wonderful resource for everyone trying to understand what life with ED is really like. The book takes you inside her thoughts, realizations and the toughest days of ED recovery. Check out her blog and website here: https://www.runninginsilence.com/If you enjoy the show please remember to rate and review it on itunes in order to help others find it! Please send any questions, concerns, comments etc. to werthyourwhilenutrition@gmail.com and follow me @werthyourwhile on instagram and facebook. Life with ED, the podcast is now ranked #9 in eating disorder podcasts. Check out the rankings here: https://blog.feedspot.com/eating_disorder_podcasts/ Article of the week: https://www.medpagetoday.com/primarycare/dietnutrition/81074

Despite sharing my story with thousands of people, the most difficult person to tell above all was my mom. For most people suffering from eating disorders telling those closest to us can be the most challenging thing of all. This week on the podcast author, runner, coach and advocate for eating disorder awareness in sport, Rachael Steil, joins me to discuss everything from this incredibly challenging moment to the difficulties of supporting others through the recovery process. Rachael's book, Running in Silence, is a wonderful resource for everyone trying to understand what life with ED is really like. The book takes you inside her thoughts, realizations and the toughest days of ED recovery. Check out her blog and website here: <a href="https://www.runninginsilence.com/" rel="nofollow" target="_blank">https://www.runninginsilence.com/</a> If you enjoy the show please remember to rate and review it on itunes in order to help others find it! Please send any questions, concerns, comments etc. to werthyourwhilenutrition@gmail.com and follow me @werthyourwhile on instagram and facebook. Life with ED, the podcast is now ranked #9 in eating disorder podcasts. Check out the rankings here: <a href="https://blog.feedspot.com/eating_disorder_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/eating_disorder_podcasts/</a> Article of the week: <a href="https://www.medpagetoday.com/primarycare/dietnutrition/81074" rel="nofollow" target="_blank">https://www.medpagetoday.com/primarycare/dietnutrition/81074</a>

Episode 13: Breaking the silence with Rachael Steil

Rebecca Clyde

Have you ever felt like you need to be perfect? Have you ever not done something because you're worried you won't be perfect? It's the classic all or nothing approach and that's what this episode is all about. Getting past this feeling is KEY to eating disorder recovery. On this week's episode, Rebecca Clyde MS RDN joins host Julia Werth RD to discuss how living alone - and especially cooking for yourself - can be the start of so many problems. It's often easier to care and cook for others than it is for yourself. People often lose motivation when it's only them they have to worry about. On this episode Rebecca talks about how she works with clients to get them back on the caring for yourself train without making it all or nothing. It's OKAY to order out and it's OKAY to cook for one. With any questions, comments or concerns send them to Julia at werthyourwhilenutrition@gmail.com. If you're interested in working with Julia email her there too! If you enjoy the show please rate and review it to help others find it too. For more content follow Julia's blog at werthyourwhile.com and instagram @werthyourwhile. Article of the week: https://www.eatingdisorderhope.com/blog/pet-therapy-eating-disorder-treatment-benefits?fbclid=IwAR0NWADmWdgHPmFrKvGZ5D62qz5vJFp5lulhOERafhsGnDo8z0_fM-V5IA4More about Rebecca: https://nourishnutritionblog.com/

Have you ever felt like you need to be perfect? Have you ever not done something because you're worried you won't be perfect? It's the classic all or nothing approach and that's what this episode is all about. Getting past this feeling is KEY to eating disorder recovery. On this week's episode, Rebecca Clyde MS RDN joins host Julia Werth RD to discuss how living alone - and especially cooking for yourself - can be the start of so many problems. It's often easier to care and cook for others than it is for yourself. People often lose motivation when it's only them they have to worry about. On this episode Rebecca talks about how she works with clients to get them back on the caring for yourself train without making it all or nothing. It's OKAY to order out and it's OKAY to cook for one. With any questions, comments or concerns send them to Julia at werthyourwhilenutrition@gmail.com. If you're interested in working with Julia email her there too! If you enjoy the show please rate and review it to help others find it too. For more content follow Julia's blog at <a href="http://werthyourwhile.com" rel="nofollow" target="_blank">werthyourwhile.com</a> and instagram @werthyourwhile. Article of the week: <a href="https://www.eatingdisorderhope.com/blog/pet-therapy-eating-disorder-treatment-benefits?fbclid=IwAR0NWADmWdgHPmFrKvGZ5D62qz5vJFp5lulhOERafhsGnDo8z0_fM-V5IA4" rel="nofollow" target="_blank">https://www.eatingdisorderhope.com/blog/pet-therapy-eating-disorder-treatment-benefits?fbclid=IwAR0NWADmWdgHPmFrKvGZ5D62qz5vJFp5lulhOERafhsGnDo8z0_fM-V5IA4</a> More about Rebecca: <a href="https://nourishnutritionblog.com/" rel="nofollow" target="_blank">https://nourishnutritionblog.com/</a>

Episode 22: Dismantling the all or nothing approach with Rebecca Clyde MS RDN

"Body's are not rubber bands, they don't bounce or snap right back after having a baby," said Rachel Coleman LMFT on today's episode of the National Eating Disorders Awareness Week Series on Life with ED, the podcast.Today, Rachel joins host and Registered Dietitian Julia Werth to discuss how diet culture impacts mothers and can lead them and their children down the path of disordered eating and a negative relationship with food. To connect with Rachel check out her own podcast - Mom Genes. If you enjoyed the show, please leave a rating and review. With any any questions, comments or concerns contact Julia at werthyourwhilenutrition@gmail.com.

"Body's are not rubber bands, they don't bounce or snap right back after having a baby," said Rachel Coleman LMFT on today's episode of the National Eating Disorders Awareness Week Series on Life with ED, the podcast. Today, Rachel joins host and Registered Dietitian Julia Werth to discuss how diet culture impacts mothers and can lead them and their children down the path of disordered eating and a negative relationship with food. To connect with Rachel check out her own podcast - Mom Genes. If you enjoyed the show, please leave a rating and review. With any any questions, comments or concerns contact Julia at werthyourwhilenutrition@gmail.com.

Episode 32: National Eating Disorders Awareness Week Series, Moms and Diet Culture

Carolyn Robin

Anyone who has ever played a sport can probably recite at least five things their coaches said to them. I know I can! I'll never forget that my cross country coach in high school told me running is 97% mental, which is all well and good until you're injured...Anyway, the things our coaches tell us stick! For better or worse, what they tell us can make a big impact on our lives. This week on the podcast former NCAA athlete and current Cross Country and Track coach from Quinnipiac University Carolyn Robin joins me to discuss all this from the coaches angle. How does she talk to her athletes when they are the most at risk population for eating disorders. Please take the time to rate/review this podcast! Follow me @jbwerth on instagram, @werthyourwhile on facebook and my blog at werthyourwhile.com. If you have any questions, comments, concerns or are interested in working with me, please email me at werthyourwhilenutrition@gmail.com

Anyone who has ever played a sport can probably recite at least five things their coaches said to them. I know I can! I'll never forget that my cross country coach in high school told me running is 97% mental, which is all well and good until you're injured... Anyway, the things our coaches tell us stick! For better or worse, what they tell us can make a big impact on our lives. This week on the podcast former NCAA athlete and current Cross Country and Track coach from Quinnipiac University Carolyn Robin joins me to discuss all this from the coaches angle. How does she talk to her athletes when they are the most at risk population for eating disorders. Please take the time to rate/review this podcast! Follow me @jbwerth on instagram, @werthyourwhile on facebook and my blog at <a href="http://werthyourwhile.com" rel="nofollow" target="_blank">werthyourwhile.com</a>. If you have any questions, comments, concerns or are interested in working with me, please email me at werthyourwhilenutrition@gmail.com

Episode 9: Addressing ED as a coach with Carolyn Robin

Liz Ward

So you have a history of an eating disorder and now you want to have a baby...it can be daunting to think about your body changing and gaining weight and losing control if any of those ED behaviors or thoughts are still around. I get a lot of questions and comments from women who found pregnancy to be a time when their life with ED all came back to light.This week on the podcast Registered Dietitian and author of Expect the Best, Eating Healthy Before, During and After Pregnancy - Liz Ward - joins me to talk all things pregnancy. From what to expect your body to do to how to care for yourself and baby during this time of change. If you have any questions, comments or concerns please send me (Julia Werth, your host) an email at werthyourwhilenutrition@gmail.com. If you enjoy the show please rate and review it to help others find it too! For more content check out werthyourwhile.com and follow Julia on instagram @werthyourwhileArticle of the week: https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.htmlMore about Liz: https://betteristhenewperfect.com/

So you have a history of an eating disorder and now you want to have a baby...it can be daunting to think about your body changing and gaining weight and losing control if any of those ED behaviors or thoughts are still around. I get a lot of questions and comments from women who found pregnancy to be a time when their life with ED all came back to light. This week on the podcast Registered Dietitian and author of Expect the Best, Eating Healthy Before, During and After Pregnancy - Liz Ward - joins me to talk all things pregnancy. From what to expect your body to do to how to care for yourself and baby during this time of change. If you have any questions, comments or concerns please send me (Julia Werth, your host) an email at werthyourwhilenutrition@gmail.com. If you enjoy the show please rate and review it to help others find it too! For more content check out <a href="http://werthyourwhile.com" rel="nofollow" target="_blank">werthyourwhile.com</a> and follow Julia on instagram @werthyourwhile Article of the week: <a href="https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html" rel="nofollow" target="_blank">https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html</a> More about Liz: <a href="https://betteristhenewperfect.com/" rel="nofollow" target="_blank">https://betteristhenewperfect.com/</a>

Episode 21: What about when you're pregnant? with Liz Ward, MS RDN

Beth Rosen

Ever gone on a diet? Ever gone on two? Three? Four? Feel like you're always on a diet? Chronic dieting has become normalized in our society today but it can destroy your relationship with food and your body. Dieting behaviors have been shown to be a gateway drug for eating disorder development. This week on the podcast Beth Rosen RD MS CDN owner of Goodness Gracious Living Nutrition in Southbury, CT joins me (Julia Werth RD) to discuss chronic dieting at length. We touch on everything from how parents can influence a child's relationship with food to how digestive disorders are related to EDs and much, much more. If you're interested in how to get off the diet cycle, Beth Rosen offers a course called the Inner Girl Power Challenge. Download a free copy here: https://goodnessgraciousliving.com/take-the-challenge/If your listeners do have digestive issues, they can use my free Tell Your IBS Story template to advocate for themselves and get treated quickly: https://goodnessgraciousliving.com/ibs-story/If you enjoy the show please remember to rate and review it on itunes in order to help others find the show! As always, if you have any questions, comments or concerns please contact me at werthyourwhilenutrition@gmail.com and follow me on instagram @jbwerth, twitter @jboelwerth and facebook @werthyourwhilenutritionStudies Referenced in the show:The study about the connection between digestive disorders and eating disorders: Jannsen, P. Neurogastroenterol Motil (2010) 22, 1267-1269.

Ever gone on a diet? Ever gone on two? Three? Four? Feel like you're always on a diet? Chronic dieting has become normalized in our society today but it can destroy your relationship with food and your body. Dieting behaviors have been shown to be a gateway drug for eating disorder development. This week on the podcast Beth Rosen RD MS CDN owner of Goodness Gracious Living Nutrition in Southbury, CT joins me (Julia Werth RD) to discuss chronic dieting at length. We touch on everything from how parents can influence a child's relationship with food to how digestive disorders are related to EDs and much, much more. If you're interested in how to get off the diet cycle, Beth Rosen offers a course called the Inner Girl Power Challenge. Download a free copy here: <a href="https://goodnessgraciousliving.com/take-the-challenge/" rel="nofollow" target="_blank">https://goodnessgraciousliving.com/take-the-challenge/</a> If your listeners do have digestive issues, they can use my free Tell Your IBS Story template to advocate for themselves and get treated quickly: <a href="https://goodnessgraciousliving.com/ibs-story/" rel="nofollow" target="_blank">https://goodnessgraciousliving.com/ibs-story/</a> If you enjoy the show please remember to rate and review it on itunes in order to help others find the show! As always, if you have any questions, comments or concerns please contact me at werthyourwhilenutrition@gmail.com and follow me on instagram @jbwerth, twitter @jboelwerth and facebook @werthyourwhilenutrition Studies Referenced in the show: The study about the connection between digestive disorders and eating disorders: Jannsen, P. Neurogastroenterol Motil (2010) 22, 1267-1269.

Episode 10: Chronic dieting, the "acceptable" eating disorder with Beth Rosen MS RD CDN

In response to questions, comments and the fact that there is so much going on in the world of Eating  Disorders, Nutrition and Health at Every Size bonus episodes focused on current happenings, research and questions I have received will be coming out...sporadically...In this episode I discuss the controversial Fast Track to Health study (more info here: https://www.fasttracktrial.com/) as well as the history of eating disorders becoming recognized in the medical community. If there is a subject you'd like me to discuss in future bonus episodes or research you've found please let me know via email or any social media channel.email: werthyourwhilenutrition@gmail.cominstagram @jbwerth twitter @jboelwerthCheck out my website www.werthyourwhile.comResources for this show:1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/2. https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201112/history-eating-disorders3. https://www.ncbi.nlm.nih.gov/pubmed/154678034. https://www.eatingrecoverycenter.com/blog/february-2018/let%E2%80%99s-get-real-about-the-history-of-eating-disorders5. https://www.nationaleatingdisorders.org/statistics-research-eating-disorders

In response to questions, comments and the fact that there is so much going on in the world of Eating Disorders, Nutrition and Health at Every Size bonus episodes focused on current happenings, research and questions I have received will be coming out...sporadically... In this episode I discuss the controversial Fast Track to Health study (more info here: <a href="https://www.fasttracktrial.com/" rel="nofollow" target="_blank">https://www.fasttracktrial.com/</a>) as well as the history of eating disorders becoming recognized in the medical community. If there is a subject you'd like me to discuss in future bonus episodes or research you've found please let me know via email or any social media channel. email: werthyourwhilenutrition@gmail.com instagram @jbwerth twitter @jboelwerth Check out my website <a href="http://www.werthyourwhile.com" rel="nofollow" target="_blank">www.werthyourwhile.com</a> Resources for this show: 1. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/</a> 2. <a href="https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201112/history-eating-disorders" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201112/history-eating-disorders</a> 3. <a href="https://www.ncbi.nlm.nih.gov/pubmed/15467803" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/15467803</a> 4. <a href="https://www.eatingrecoverycenter.com/blog/february-2018/let%E2%80%99s-get-real-about-the-history-of-eating-disorders" rel="nofollow" target="_blank">https://www.eatingrecoverycenter.com/blog/february-2018/let%E2%80%99s-get-real-about-the-history-of-eating-disorders</a> 5. <a href="https://www.nationaleatingdisorders.org/statistics-research-eating-disorders" rel="nofollow" target="_blank">https://www.nationaleatingdisorders.org/statistics-research-eating-disorders</a>

Bonus Episode #1: Eating Disorders, A History

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