Today's show I'm going to be going over the new Amazon series, The Terminal List, based on Jack Carr's novel of the same name.Now I'm going to be doing a spoiler-free review here for those who haven't seen, or haven't finished the series yet. If you want a review with all of the spoilers and some more in-depth analysis, head over to the Nomad Strength Patreon where this week's patron-only podcast will be exactly that.You can check that out, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show I'm going to be going over the new Amazon series, The Terminal List, based on Jack Carr's novel of the same name.Now I'm going to be doing a spoiler-free review here for those who haven't seen, or haven't finished the series yet. If you want a review with all of the spoilers and some more in-depth analysis, head over to the Nomad Strength Patreon where this week's patron-only podcast will be exactly that.You can check that out, <a href="www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank">here.</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

SPOILER-FREE Terminal List Review | SOLO SHOW

Greg Walsh

I had the pleasure for today's episode of catching up with fantastic coach, and my friend, Greg Walsh of Wolf Brigade Gym.This time around, Greg and I had a lot to catch up on, and as our conversations often do, we went down some rabbit holes. Through all of it we center around the idea of always finding small ways to improve ourselves, or "tinkering" as Greg says.We covered a lot of ground, and still could have covered more, but I know that you'll enjoy this conversation.HIGHLIGHTS:-Greg fills me in on Convergence, the annual training and coaching gathering at Wolf Brigade Gym-How Greg has been working through a fairly debilitating injury-Why we must continue to pursue growth-What have we learned in the last two years of oversight, censorship, and hypocrisy?CONNECT WITH GREG:InstagramWebsiteThe Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the pleasure for today's episode of catching up with fantastic coach, and my friend, Greg Walsh of Wolf Brigade Gym.This time around, Greg and I had a lot to catch up on, and as our conversations often do, we went down some rabbit holes. Through all of it we center around the idea of always finding small ways to improve ourselves, or "tinkering" as Greg says.We covered a lot of ground, and still could have covered more, but I know that you'll enjoy this conversation. HIGHLIGHTS:-Greg fills me in on Convergence, the annual training and coaching gathering at Wolf Brigade Gym-How Greg has been working through a fairly debilitating injury-Why we must continue to pursue growth-What have we learned in the last two years of oversight, censorship, and hypocrisy? CONNECT WITH GREG:<a href="www.instagram.com/wolfbrigadegym" rel="nofollow" target="_blank">Instagram</a><a href="www.wolfbrigadegym.com" rel="nofollow" target="_blank">Website</a> The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, <a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/f43e42fc-f0b8-11ec-b379-9b1d6b17f583/www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank">check it out here</a>.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/f43e42fc-f0b8-11ec-b379-9b1d6b17f583/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

GREG WALSH | Always Tinkering

On this beautiful Independence Day, I figured about firearms, long range shooting, and becoming a proficient marksman was an appropriate episode.I'm joined today by Sawyer Clark from Tier 1 Concealed. I have followed Sawyer's instagram for a long time now, because I'm fascinated by the skill of long range shooting, and he is sharing his experiences as he hones this craft himself.This was a really fun conversation and a great reminder, especially on this holiday, to train to become competent and dangerous.HIGHLIGHTS: Sawyer's childhood and stories about how his love for shooting grew Long range shooting experiences, and what he's learned about the skill Ethical hunting and taking the best shot possible Recent 2nd amendment rulings and wins How to begin training for firearms proficiency CONNECT WITH SAWYERInstagramThe Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

On this beautiful Independence Day, I figured about firearms, long range shooting, and becoming a proficient marksman was an appropriate episode.I'm joined today by Sawyer Clark from Tier 1 Concealed. I have followed Sawyer's instagram for a long time now, because I'm fascinated by the skill of long range shooting, and he is sharing his experiences as he hones this craft himself.This was a really fun conversation and a great reminder, especially on this holiday, to train to become competent and dangerous.HIGHLIGHTS:<ul> <li>Sawyer's childhood and stories about how his love for shooting grew</li> <li>Long range shooting experiences, and what he's learned about the skill</li> <li>Ethical hunting and taking the best shot possible</li> <li>Recent 2nd amendment rulings and wins</li> <li>How to begin training for firearms proficiency</li> </ul> CONNECT WITH SAWYER<a href="www.instagram.com/clarkshooter" rel="nofollow" target="_blank">Instagram</a> The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, <a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/f43e42fc-f0b8-11ec-b379-9b1d6b17f583/www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank">check it out here</a>.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/f43e42fc-f0b8-11ec-b379-9b1d6b17f583/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

SAWYER CLARK | Long Range Shooting, Preparedness, and 

Today on the show I'm doing a quick crash course into a topic I get asked about really frequently; organ meats.I'm going to break down my favorites, the benefits of consuming nose-to-tail, and a few suggestions on how to start if you've never had any.To get more exclusive content, including the Patron-only podcast each week, click the link below and become a Patron.Nomad Strength Show Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show I'm doing a quick crash course into a topic I get asked about really frequently; organ meats.I'm going to break down my favorites, the benefits of consuming nose-to-tail, and a few suggestions on how to start if you've never had any.To get more exclusive content, including the Patron-only podcast each week, click the link below and become a Patron.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/08a69c80-f3e8-11ec-ae52-bfd3dedb8b00/www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank">Nomad Strength Show Patreon</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Organ Meats 101 | SOLO SHOW

Got another AMA coming at you today! The questions for this one came from the members of the Nomad Strength Show Patreon. We had a few really good questions that allowed me to do a daily breakdown of a couple of things.To get more exclusive content, including the Patron-only podcast each week, click the link below and become a Patron.Nomad Strength Show Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Got another AMA coming at you today! The questions for this one came from the members of the Nomad Strength Show Patreon. We had a few really good questions that allowed me to do a daily breakdown of a couple of things.To get more exclusive content, including the Patron-only podcast each week, click the link below and become a Patron.<a href="www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank">Nomad Strength Show Patreon</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

AMA: Morning Routine, Daily Eating, and Recovery Methods | SOLO SHOW

Nick Norris

Today on the show I'm joined by Nick Norris. Nick is a graduate of both the United States Naval Academy and Basic Underwater Demolition / SEAL (BUD/S) Class 247. Upon completion of SEAL training in 2004, Nick assumed progressively higher positions of leadership within Naval Special Warfare. His deployed roles included combat advisor to Iraqi and Afghan military units, Cross Functional Team Leader, and Ground Force Commander during combat operation in both Iraq and Afghanistan.He is a Board Member of @veteransolutions, a non profit focused on ending the veteran suicide epidemic via resources, research, and advocacy related to psychedelic assisted therapy. Nick is also the Co-Founder and CEO of @protektproducts, a wellness company that is committed to positively impacting customer health via both personal care products and nutritional supplements. Both Protekt and VETS value the power of time spent in the outdoors and the positive impact it has on overall well-being.Nick and I had a great conversation about his transition out of the military and the things he found helpful in improving his mental health. We also talked about the creation of Protekt and what makes the company and their products so unique.Enjoy this one!CONNECT WITH NICK:InstagramProtektVETSThe Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show I'm joined by Nick Norris. Nick is a graduate of both the United States Naval Academy and Basic Underwater Demolition / SEAL (BUD/S) Class 247. Upon completion of SEAL training in 2004, Nick assumed progressively higher positions of leadership within Naval Special Warfare. His deployed roles included combat advisor to Iraqi and Afghan military units, Cross Functional Team Leader, and Ground Force Commander during combat operation in both Iraq and Afghanistan. He is a Board Member of <a href="https://www.instagram.com/veteransolutions/" rel="nofollow" target="_blank">@veteransolutions</a>, a non profit focused on ending the veteran suicide epidemic via resources, research, and advocacy related to psychedelic assisted therapy. Nick is also the Co-Founder and CEO of <a href="https://www.instagram.com/protektproducts/" rel="nofollow" target="_blank">@protektproducts</a>, a wellness company that is committed to positively impacting customer health via both personal care products and nutritional supplements. Both Protekt and VETS value the power of time spent in the outdoors and the positive impact it has on overall well-being. Nick and I had a great conversation about his transition out of the military and the things he found helpful in improving his mental health. We also talked about the creation of Protekt and what makes the company and their products so unique. Enjoy this one! CONNECT WITH NICK:<a href="https://www.instagram.com/nick_norris1981/" rel="nofollow" target="_blank">Instagram</a><a href="www.protektproducts.com" rel="nofollow" target="_blank">Protekt</a>VETS The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, <a href="www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank">check it out here</a>.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

NICK NORRIS | Mental Health and the Healing Outdoors

In this episode I'm giving a brief overview of the concepts and things I'm going to be focusing on heading into hunting season this fall.This isn't a sets and reps breakdown of actual programming, but more so the reasons behind why I am focusing on the things I am.If you're a member of the Patreon channel, I did an accompanying, Patron-only episode of a gear list breakdown for the upcoming year.Check it out! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I'm giving a brief overview of the concepts and things I'm going to be focusing on heading into hunting season this fall.This isn't a sets and reps breakdown of actual programming, but more so the reasons behind why I am focusing on the things I am.If you're a member of the Patreon channel, I did an accompanying, Patron-only episode of a gear list breakdown for the upcoming year.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank">Check it out!</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Training Prep for Hunting | SOLO SHOW

Lucas Aaron

I'm joined today by Lucas Aaron of Range of Strength. Lucas is an Old Time lifting enthusiast and coach, and has an awesome perspective on training for more flexibility and strength.We got into what flexibility actually is, and what it isn't. We also had a great conversation about the state of coaching, and how to be a great coach that get's your clients results.You guys will really enjoy this conversation, and be sure to check out Lucas' work.CONNECT WITH LUCAS:InstagramWebsiteThe Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined today by Lucas Aaron of Range of Strength. Lucas is an Old Time lifting enthusiast and coach, and has an awesome perspective on training for more flexibility and strength.We got into what flexibility actually is, and what it isn't. We also had a great conversation about the state of coaching, and how to be a great coach that get's your clients results.You guys will really enjoy this conversation, and be sure to check out Lucas' work. CONNECT WITH LUCAS:<a href="www.instagram.com/rangeofstrength" rel="nofollow" target="_blank">Instagram</a><a href="www.rangeofstrength.ca" rel="nofollow" target="_blank">Website</a> The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged,<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/f24d4774-e0fd-11ec-b7f7-334756145097/www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank"> check it out here.</a>This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

LUCAS AARON | How to Train Flexibility, and How to NOT

Today's solo show is a straight up "How to".I get asked frequently about the best ways to set up an Ice bath or cold tub, and today I'm outlining exactly how to do that with each level of budget in mind.You will no longer have any excuse to not be utilizing cold exposure as a part of your health routines.Get cold!The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's solo show is a straight up "How to".I get asked frequently about the best ways to set up an Ice bath or cold tub, and today I'm outlining exactly how to do that with each level of budget in mind.You will no longer have any excuse to not be utilizing cold exposure as a part of your health routines.Get cold!The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged,<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/f24d4774-e0fd-11ec-b7f7-334756145097/www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank"> check it out here.</a>This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Set Up Your Ice Bath | SOLO SHOW

Cory Bell

Today's episode is a one you are going to need a pen and pad for some vigorous note taking. In health and fitness there are many things on the fringe that are considered too "out there" for the mainstream Strength and Conditioning world. If you've listened to this podcast before, its not a surprise that that is exactly what attracted me to my guest today, Cory Bell.Cory has worked in several S&amp;C programs at various levels, and is now the head strength coach at his alma matter, West Orange-Stark in Texas.In today's episode we are diving deep into the world of frequencies, and not the amount of times you train in a week, but actual audio frequencies and the effect they have on your body for training, recovery, healing, and a host of other things.This is an ancient practice and Cory is working to bring it to performance and athletics and has had some pretty amazing results. This was such a fun conversation and I really enjoyed going down some fun rabbit holes.Enjoy this one!HIGHLIGHTS:-Explaining the Solfeggio Scale-What he has seen with his athletes on the protocol-How each frequency is meant for something specific-Cory's protocol recommendationsCONNECT WITH CORY:InstagramThe Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a one you are going to need a pen and pad for some vigorous note taking. In health and fitness there are many things on the fringe that are considered too "out there" for the mainstream Strength and Conditioning world. If you've listened to this podcast before, its not a surprise that that is exactly what attracted me to my guest today, Cory Bell.Cory has worked in several S&amp;C programs at various levels, and is now the head strength coach at his alma matter, West Orange-Stark in Texas.In today's episode we are diving deep into the world of frequencies, and not the amount of times you train in a week, but actual audio frequencies and the effect they have on your body for training, recovery, healing, and a host of other things.This is an ancient practice and Cory is working to bring it to performance and athletics and has had some pretty amazing results. This was such a fun conversation and I really enjoyed going down some fun rabbit holes.Enjoy this one! HIGHLIGHTS:-Explaining the Solfeggio Scale-What he has seen with his athletes on the protocol-How each frequency is meant for something specific-Cory's protocol recommendations CONNECT WITH CORY:<a href="https://www.instagram.com/coach_corybell/" rel="nofollow" target="_blank">Instagram</a> The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged,<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/f24d4774-e0fd-11ec-b7f7-334756145097/www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank"> check it out here.</a>This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

CORY BELL | How Audio Frequencies Enhance Performance

Hosted by Ross Hillier, the Nomad Strength Show ties together the worlds of health, strength, the outdoors, and the effects they have on a man's personal development.Guests range from big names in strength and fitness, CEO's, backcountry hunters, and any other high performing individual that has experience and lessons to learn from.Solo shows include AMA's, Top 5 Lists, and are centered around giving you practical advice and habits to implement into your life to become stronger and healthier.

The Nomad Strength Show officially has a Patreon! This will allow you to support the show and get access to some really great exclusive content, including a patron-only podcast each week, Unplugged. In today's episode I'm breaking down what and how to be a part of the Patreon.I’m a firm believer in voting with your dollars for things you want more of. If you’ve enjoyed the show or found any value in the things we’re doing, your support goes a long way to helping continue the goal of the podcast.The regular podcast will remain free as always, but I wanted to provide some extra content for those who support with their dollars. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nomad Strength Show officially has a Patreon! This will allow you to support the show and get access to some really great exclusive content, including a patron-only podcast each week, Unplugged. In today's episode I'm breaking down what and how to be a part of the Patreon.I’m a firm believer in voting with your dollars for things you want more of. If you’ve enjoyed the show or found any value in the things we’re doing, your support goes a long way to helping continue the goal of the podcast.The regular podcast will remain free as always, but I wanted to provide some extra content for those who support with their dollars. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Show Announcement: New Patreon | SOLO SHOW

Chad Conley

Today we've got a very special episode of the show.I'm joined by Chad Conley, Green Beret and the founder of 50 for the Fallen. Chad and I recorded this episode live on Memorial Day fresh off the conclusion of this year's event in Washington D.C.He gives some awesome insight into the conception of the event, and the meaning behind it. This was a really powerful episode and it felt right to be able to record it on Memorial Day.Take a look at what Chad is doing with the event, and be on the look out for future rucks to be a part of.CONNECT WITH CHAD:www.50forthefallen.comThe Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here.This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we've got a very special episode of the show.I'm joined by Chad Conley, Green Beret and the founder of 50 for the Fallen. Chad and I recorded this episode live on Memorial Day fresh off the conclusion of this year's event in Washington D.C.He gives some awesome insight into the conception of the event, and the meaning behind it. This was a really powerful episode and it felt right to be able to record it on Memorial Day.Take a look at what Chad is doing with the event, and be on the look out for future rucks to be a part of. CONNECT WITH CHAD:<a href="www.50forthefallen.com" rel="nofollow" target="_blank">www.50forthefallen.com</a> The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged,<a href="www.patreon.com/nomadstrengthshow" rel="nofollow" target="_blank"> check it out here.</a>This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

CHAD CONLEY | 50 for the Fallen

Today's solo show we're breaking down why being the "Lone Wolf" in life is rarely, if ever, the optimal route. We'll also touch on why group and/or mentor accountability is so important and what to look for in a community or coach if you're searching for one.Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.JOIN THE TELEGRAM CHANNELThis episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's solo show we're breaking down why being the "Lone Wolf" in life is rarely, if ever, the optimal route. We'll also touch on why group and/or mentor accountability is so important and what to look for in a community or coach if you're searching for one. Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.<a href="https://t.me/nomadstrength" rel="nofollow" target="_blank">JOIN THE TELEGRAM CHANNEL</a> This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Accountability, Community, and the Lone Wolf Myth | SOLO SHOW

Today I had the absolute pleasure of being joined by friend and 'hermano', Michael "Rod" Rodriguez. Rod and I met a few months back and were told we needed to talk to each other by a mutual friend. I was really looking forward to digging into his background more when we set up this podcast, and I know you are going to love his story and inspiration.Rod is the President and CEO of the Global War on Terrorism Memorial Foundation. Rod joined the U.S. Army in 1992 and attended the Special Forces Assessment and Selection course to become a Green Beret in 1997. In 2013, he was medically retired due to numerous combat injuries. His last assignment as a Green Beret came as a Sniper Instructor assigned to the JFK Special Warfare Center (Range 37) at Fort Bragg, North Carolina. He has deployed ten times in service to our nation.If you want to help the cause and get this memorial built, a memorial that Rod describes as, "one unlike any other memorial," you can CLICK HERE and see how you can help.Enjoy this one!HIGHLIGHTS:-Rod tells the story of his family's service history and how that led him to joining the military-Stories from his military career Pre and Post 9/11-Being a father of a solider-Rod's beliefs on the word 'service' and how its often misunderstood-The GWOT Memorial and the goals of the foundationBe sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.JOIN THE TELEGRAM CHANNELThis episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I had the absolute pleasure of being joined by friend and 'hermano', Michael "Rod" Rodriguez. Rod and I met a few months back and were told we needed to talk to each other by a mutual friend. I was really looking forward to digging into his background more when we set up this podcast, and I know you are going to love his story and inspiration.Rod is the President and CEO of the Global War on Terrorism Memorial Foundation. Rod joined the U.S. Army in 1992 and attended the Special Forces Assessment and Selection course to become a Green Beret in 1997. In 2013, he was medically retired due to numerous combat injuries. His last assignment as a Green Beret came as a Sniper Instructor assigned to the JFK Special Warfare Center (Range 37) at Fort Bragg, North Carolina. He has deployed ten times in service to our nation.If you want to help the cause and get this memorial built, a memorial that Rod describes as, "one unlike any other memorial," you can <a href="https://www.gwotmemorialfoundation.org/" rel="nofollow" target="_blank">CLICK HERE</a> and see how you can help.Enjoy this one! HIGHLIGHTS:-Rod tells the story of his family's service history and how that led him to joining the military-Stories from his military career Pre and Post 9/11-Being a father of a solider-Rod's beliefs on the word 'service' and how its often misunderstood-The GWOT Memorial and the goals of the foundation Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.<a href="https://t.me/nomadstrength" rel="nofollow" target="_blank">JOIN THE TELEGRAM CHANNEL</a> This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

MICHAEL "ROD" RODRIGUEZ | What Does Service Really Mean?

In a bit of a different take on the solo show, I'm giving you all a rundown of a product I really enjoy and am using now with the men in the coaching group.The product is the Effic planner, and it has helped me stay organized and move toward my goals more efficiently. I'm not affiliated with Effic in any way, and am receiving no kickbacks or anything, its just a product I believe in. Check it out HERE:Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.JOIN THE TELEGRAM CHANNELThis episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

In a bit of a different take on the solo show, I'm giving you all a rundown of a product I really enjoy and am using now with the men in the coaching group.The product is the Effic planner, and it has helped me stay organized and move toward my goals more efficiently. I'm not affiliated with Effic in any way, and am receiving no kickbacks or anything, its just a product I believe in. Check it out <a href="www.effic.co" rel="nofollow" target="_blank">HERE</a>: Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.<a href="https://t.me/nomadstrength" rel="nofollow" target="_blank">JOIN THE TELEGRAM CHANNEL</a> This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

My Favorite Journal/Planner to Use | SOLO SHOW

Jack Carr

Returning on the podcast today is NYT Bestselling author and former Navy SEAL, Jack Carr.We had a great conversation about all of the things that have happened since our last conversation a year ago, including some of the behind-the-scenes info regarding the new Terminal List series launching on Amazon Prime this summer.As always, Jack has great stories to tell, and there was a really interesting conversation had about his creative process and what it takes to write these novels and develop these stories.If you've read any of the books, I know you'll love this episode.The new novel, In The Blood, has taken my top spot in his works, and it releases today! Go order it now and dive in, you'll be in for a ride.Enjoy!HIGHLIGHTS: Jack catches me up on the last year and how the development of the show went Dealing with streaming service algorithms v. the old network TV rules Big Tech and the themes in the new book Working on book 6 already?? CONNECT WITH JACK:WebsiteThe new novel, IN THE BLOOD.Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.JOIN THE TELEGRAM CHANNELThis episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Returning on the podcast today is NYT Bestselling author and former Navy SEAL, Jack Carr.We had a great conversation about all of the things that have happened since our last conversation a year ago, including some of the behind-the-scenes info regarding the new Terminal List series launching on Amazon Prime this summer.As always, Jack has great stories to tell, and there was a really interesting conversation had about his creative process and what it takes to write these novels and develop these stories.If you've read any of the books, I know you'll love this episode.The new novel, In The Blood, has taken my top spot in his works, and it releases today! Go order it now and dive in, you'll be in for a ride.Enjoy! HIGHLIGHTS:<ul> <li>Jack catches me up on the last year and how the development of the show went</li> <li>Dealing with streaming service algorithms v. the old network TV rules</li> <li>Big Tech and the themes in the new book</li> <li>Working on book 6 already??</li> </ul> CONNECT WITH JACK:<a href="www.jackcarrusa.com" rel="nofollow" target="_blank">Website</a>The new novel, <a href="https://www.officialjackcarr.com/in-the-blood/" rel="nofollow" target="_blank">IN THE BLOOD.</a> Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.<a href="https://t.me/nomadstrength" rel="nofollow" target="_blank">JOIN THE TELEGRAM CHANNEL</a> This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

JACK CARR | In The Blood

Piggy-backing off the last solo episode, we're going to dive more into some training ideas today. This time with concept of training for healthy and strong bodies long into the future, like decades.We tend to view our training through a very short-term lens, and I think that is to the detriment of most people who just want to be healthy.In this episode we'll dive into the mindset required to begin looking at changes with decades in mind, not just months.Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.JOIN THE TELEGRAM CHANNELThis episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Piggy-backing off the last solo episode, we're going to dive more into some training ideas today. This time with concept of training for healthy and strong bodies long into the future, like decades.We tend to view our training through a very short-term lens, and I think that is to the detriment of most people who just want to be healthy.In this episode we'll dive into the mindset required to begin looking at changes with decades in mind, not just months. Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.<a href="https://t.me/nomadstrength" rel="nofollow" target="_blank">JOIN THE TELEGRAM CHANNEL</a> This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Training for Longevity | SOLO SHOW

Ben Fleming

Today on the show I'm joined by Ben Fleming of Clean Eatz. Ben and I met a couple months ago with a pretty funny story that we tell at the beginning of the episode, one that most of our friends have a hard time believing.Ben and I covered a lot of ground in this conversation, mostly about building business relationships and how important people are to the success of an organization.There were a lot of great nuggets in this one, and he provides some great insight into how Clean Eatz operates as a company.CONNECT WITH BEN/CLEAN EATZ:Clean Eatz WebsiteBen's InstagramBe sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.JOIN THE TELEGRAM CHANNELThis episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show I'm joined by Ben Fleming of Clean Eatz. Ben and I met a couple months ago with a pretty funny story that we tell at the beginning of the episode, one that most of our friends have a hard time believing.Ben and I covered a lot of ground in this conversation, mostly about building business relationships and how important people are to the success of an organization.There were a lot of great nuggets in this one, and he provides some great insight into how Clean Eatz operates as a company. CONNECT WITH BEN/CLEAN EATZ:<a href="www.cleaneatz.com" rel="nofollow" target="_blank">Clean Eatz Website</a><a href="www.instagram.com/strengthben" rel="nofollow" target="_blank">Ben's Instagram</a> Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.<a href="https://t.me/nomadstrength" rel="nofollow" target="_blank">JOIN THE TELEGRAM CHANNEL</a> This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

BEN FLEMING | Clean Eatz Lifestyle

In today's solo show I'm outlining some ways that we are throwing some different protocols in the Nomad programming to experiment with different types of volume to help stimulate some muscle growth.If you're looking for some ways to crank the intensity back up in your training, you'll dig a few of these ideas.Enjoy!Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.JOIN THE TELEGRAM CHANNELThis episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's solo show I'm outlining some ways that we are throwing some different protocols in the Nomad programming to experiment with different types of volume to help stimulate some muscle growth.If you're looking for some ways to crank the intensity back up in your training, you'll dig a few of these ideas.Enjoy! Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.<a href="https://t.me/nomadstrength" rel="nofollow" target="_blank">JOIN THE TELEGRAM CHANNEL</a> This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Experimenting with Volume in Training | SOLO SHOW

John Mulligan

Today I'm joined by John Mulligan aka Johnny Utah. John is an avid outdoorsman, hunter, and serial entrepreneur.He has asked a lot of his body over the years, and we dove deep into his training programs to keep him strong and in shape for his past career in law enforcement and his current endeavors in the outdoors.This was a really motivational episode as well, and John drops some pretty great nuggets including his motto that this episode was named for, Work More Hours.Give this one a listen, and share it with someone if you enjoyed it!CONNECT WITH JOHN:InstagramAll of John's Businesses and LinksBe sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.JOIN THE TELEGRAM CHANNELThis episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.Wild Rivers Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by John Mulligan aka Johnny Utah. John is an avid outdoorsman, hunter, and serial entrepreneur.He has asked a lot of his body over the years, and we dove deep into his training programs to keep him strong and in shape for his past career in law enforcement and his current endeavors in the outdoors.This was a really motivational episode as well, and John drops some pretty great nuggets including his motto that this episode was named for, Work More Hours.Give this one a listen, and share it with someone if you enjoyed it! CONNECT WITH JOHN:<a href="https://www.instagram.com/johnny.utah.hunt/" rel="nofollow" target="_blank">Instagram</a><a href="https://linktr.ee/johnny.utah.hunt" rel="nofollow" target="_blank">All of John's Businesses and Links</a> Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.<a href="https://t.me/nomadstrength" rel="nofollow" target="_blank">JOIN THE TELEGRAM CHANNEL</a> This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/380cf250-7b14-11ec-bfd7-f7b294d4af82/episodes/www.wildriverscoffeeco.com" rel="nofollow" target="_blank">Wild Rivers Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

JOHN MULLIGAN | Work More Hours

Hosted by Ross Hillier, the Nomad Strength Show ties together the worlds of health, strength, the outdoors, and the effects they have on a man's personal development. Guests range from big names in strength and fitness, CEO's, backcountry hunters, and any other high performing individual that has experience and lessons to learn from. Solo shows include AMA's, Top 5 Lists, and are centered around giving you practical advice and habits to implement into your life to become stronger and healthier.

The Nomad Strength Show

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!