Episode 4: The Struggle to Not Feel
Episode 4: The Struggle to Not Feel
Thomas reprises the ever-present theme of vulnerability in this episode. As we mature in life, our capacity to tolerate ... Read more
9 Aug 2023
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24mins
Episode 3: Kindness of Rhythm
Episode 3: Kindness of Rhythm
We all come with a particular disposition—a way we like to be and move in the world. Contemplative practice helps us att... Read more
2 Aug 2023
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24mins
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Episode 2: More Than Enough
Episode 2: More Than Enough
Sometimes in life it can feel like what we need, what we’re searching and striving for is so hard to come by. Mindfulnes... Read more
26 Jul 2023
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21mins
Episode 1: The Tenderness of Life
Episode 1: The Tenderness of Life
In this and every moment, life invites us into a brand new experience at the edge of our knowing and our capacity. Too o... Read more
19 Jul 2023
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22mins
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Season 6 Trailer
Season 6 Trailer
Hello, Mindfulness+ fans! We're excited to let you know that Season 6 is coming next week! In the meantime, if you're lo... Read more
12 Jul 2023
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Sneak Peak at Season 6: Going to Boston!
Sneak Peak at Season 6: Going to Boston!
How do human beings transform and become what we’re meant to become? Thomas is taking this question to graduate school a... Read more
1 Jun 2022
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22mins
Bonus Episode: Yoga Nidra with Kelly Boys
Bonus Episode: Yoga Nidra with Kelly Boys
Kelly is a mindfulness trainer and author of The Blind Spot Effect: How to Stop Missing What’s Right in Front of You. Sh... Read more
25 May 2022
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40mins
Episode 25: Mother of All Beings
Episode 25: Mother of All Beings
In our season finale, Thomas pays tribute to the recently deceased dharma master, Dr. Daniel Brown. Brown’s work is a su... Read more
27 Apr 2022
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32mins
Episode 24: Earth Day
Episode 24: Earth Day
It’s common in the modern world to speak of the need to “return to nature.” But from a contemplative perspective, we are... Read more
20 Apr 2022
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21mins
Episode 23: Fearlessness
Episode 23: Fearlessness
So often in life, we tell ourselves that fear is a problem—that fear stops us from doing the things we most want to do. ... Read more
13 Apr 2022
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23mins
