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Mindful Meditations & Affirmations

Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

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Light

Light

This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nid... Read more

14 May 2022

10mins

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Envision

Envision

This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envis... Read more

4 Feb 2022

10mins

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