Pretty Good Meditation

This episode begins with a breath meditation and then moves to a body scan to notice the effects of the breath meditatio... Read more

Sometimes desire can take over our lives. We start to believe that we really, really want something. But no thing can pr... Read more

In this meditation you will explore your inner desires and purpose. You will explore the feeling of desire in your body,... Read more

This meditation begins with a body scan to help calm the mind and body. Then we open our awareness to all the senses, an... Read more

The opposite of the stress response is the relaxation response. The relaxation response essentially turns off the fight-... Read more

Our bodies sense the world all day long, and yet it can be easy to ignore those signals as we move through daily life. I... Read more

In this practice, you will count your breath in order to stay anchored in the present moment, aware of what is happening... Read more

In this meditation we explore the connections between our bodies, our breath, and the rest of the world. This calming pr... Read more

Sometimes it can be nice to pause during the day, check-in with yourself, and send out some positive energy into the wor... Read more

In this practice, you visualize your heart as a warm, glowing source of light. With each in-breath, the light begins to ... Read more