Stay Young - Ep 5: Stay Strong
Michael explores the best way to help you look younger as well as live longer and healthier – revealing how strength tra... Read more
14 Jul 2023
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14mins
Stay Young - Ep 4: Stay Feeling Good
Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system... Read more
13 Jul 2023
•
13mins
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Stay Young - Ep 3: Stay Sharp
Want to get the mental sharpness of someone decades younger? Challenging your brain with something difficult, like lear... Read more
12 Jul 2023
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Stay Young - Ep 2: Stay Looking Young
How a simply dietary change can reduce wrinkles, improve skin texture and slow ageing. In this episode Michael reveals... Read more
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Stay Young - Ep 1: Stay Fit
Exercise is one of the best things you can do to rejuvenate yourself at the cellular level – but what’s the best way to ... Read more
10 Jul 2023
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14mins
Welcome to Stay Young - with Michael Mosley
In his new podcast series, Dr Michael Mosley reveals simple things you can do to rejuvenate yourself from the inside out... Read more
7 Jul 2023
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Food Special with Tim Spector
Professor Tim Spector, a leading expert on nutrition and gut health, takes Michael Mosley through his top food and nutri... Read more
28 Jun 2023
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28mins
Write It Out
When things go wrong, you might think that focusing on the bad and writing about them would make things worse. But in so... Read more
8 Mar 2023
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14mins
Try Some Turmeric
Turmeric is a close relative of ginger – it has a similar knobbly root-like stem. The golden-hued powder of turmeric add... Read more
1 Mar 2023
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14mins
Nibble Some Nuts
Nuts are a rich source of fibre and polyphenols. They are also very high in fats and calories, but studies have shown th... Read more
22 Feb 2023
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14mins
