This week, we’re putting all the pieces together and inviting people to share their own stories. They’ll be applying all the tools and resources we’ve talked about in previous weeks and stepping out of their comfort zones in order to gain freedom from their own stories of anxiety.

Peace In Anxiety—Week 5

This week, we’re wrestling with one of the biggest issues of anxiety… injustice. You’ll hear the story of my motorcycle accident, and what we’re supposed to do when we face blatant injustice.

Peace In Anxiety—Week 4

In the previous weeks, we looked at all the ways you can alleviate the SYMPTOMS of anxiety. In this episode, we’re taking a deep dive and looking at a way to address the core issue of anxiety and how making a change in your belief system you might actually become free of anxiety all together.

Peace In Anxiety—Week 3

Last week we learned what anxiety is and where it comes from. We also looked at a lot of techniques people use to address the symptoms of anxiety without ever dealing with the core. This week we look at a different type of technique that seems a little odd at first but has proven to […]

Peace In Anxiety—Week 2

If you suffer from anxiety, you know how much it robs you of joy and happiness every day. Basically, anxiety really sucks. This is the first week of a six-week series, and in this episode we look at everything about anxiety including ways to get rid of it (beyond deep breathing and funny yoga poses). […]

Peace In Anxiety—Week 1

UNLIMITED Podcast—Week 7: Final Stories

UNLIMITED Podcast—Week 6: What To Do With Struggle & Suffering

UNLIMITED Podcast—Week 5: Fixed Mindset vs. Growth Mindset

When challenging our toxic stories we have to learn new ways of making decisions. That’s where the Magic Question comes in. With this one question, you’ll be able to stop wasting your limited time, energy, and emotional resources on things that have kept you stuck. In This Episode You’ll learn the magic question that clarifies […]

UNLIMITED Podcast—Week 4: The Magic Question

There are some things that, despite what you think or believe, you just can’t (or shouldn’t) do. Gravity for instance. No matter what we believe, we will still be restricted by the laws of gravity. In This Episode We look at the three questions to determine if what you’re facing is a limiting belief or […]

UNLIMITED Podcast—Week 3: Limiting Beliefs or Real Limitations

Paul Elmore&#39;s podcasts have helped me acknowledge, get help, and work through difficult experiences in my life.

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Paul&#39;s podcasts have been very helpful in putting my life in a healthy perspective. You find very practical, thoughtful information here, which you can apply to your life.

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Paul Elmore

Each of us have had parents, family, teachers, friends, even strangers implant painful stories about our worth, value, and abilities into our lives. Without knowing it, we continue to allow those limiting beliefs and toxic messages to rule our reality until we feel worthless, hopeless, frustrated, and stuck. If you know that you want to […]

UNLIMITED Podcast—Week 1: Do You Believe You Can Change

In the entire Affinitas series, if I could spend more time on one subject, it would be this one—How to have a better relationship with yourself. So many people believe you have to be critical of yourself, berate yourself, put yourself down, or be extra critical of yourself in order to be a good person. […]

Affinitas—Week Four—How To Have A Better Relationship With Yourself

You’ve made it to the final episode of the seven week STUCK series. Well done. In this episode we spend just a few minutes going over the previous week’s objections and then fielding a variety of questions from the audience. If you have questions regarding anything you’ve heard, feel free to leave a question in […]

STUCK Podcast—Week 7: Relationship Priorities and Q & A

Sometimes we all feel STUCK. We don’t like where we are, what we are, or who we are. But you also may not be sure how to get UnSTUCK. That’s what this series is all about. This is the first of seven podcasts exploring how to ACTUALLY promote change in your life and how to take […]

STUCK Podcast—Week 1: Why Do You Get STUCK In The First Place

Your emotional state—also known as your state mind—is THE #1 determinant of success in your daily life. When you’re triggered by things like hunger, pain, fear, or discouragement, trying to accomplish important things seems impossible. In this episode of the STUCK Podcast series, we do things a little differently and play around with changing our […]

STUCK Podcast—Week 5: What State Do You Live In?

We all live in one of three time zones (as described by Leo Babauta on ZenHabits): “The Past—Reliving things we messed up about. Being embarrassed about something we did. Wishing we could have something back that is gone. Living in memories of good times past. Being angry about things done to us. You get the […]

Podcast—Shameless Week 4

We are designed to heal. We are not supposed to stay wounded and broken forever. When you get a physical wound, as long as there is no debris or infection in the wound, it will heal, often leaving a scar. Our hearts and souls are also supposed to heal when wounded. Healing has a natural, […]

My Philosophy of Healing

In this, the second of seven podcast on being STUCK (and more importantly, how to get UnSTUCK) we look at The Trauma Cycle… one of the three common reasons you might be feeling like you can’t get where you want to be in life. Because it affects you at such a deep, core level, trauma is one […]

STUCK Podcast—Week2: How Trauma Keeps You Stuck (And How To Get Out Of It)

Brene Brown says that “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” This belief system is what keeps you and me from being able to move past some of our poor choices or experiences and find peace and personal acceptance. Why Talk […]

Podcast—Shameless-Week 1

If you believe something can’t be done, you devote less effort trying to make it happen. This makes sense if you’re trying to defy the laws of gravity—it’s probably a good thing to move on and invest your energy in something else. But if the impossible thing IS possible, like getting a new job, or […]

STUCK Podcast—Week 4: The Banister Effect And Doing The Impossible

Starting at the age of about 4 we enter into a phase where we believe that we are responsible for everything that happens around us. It is called ego-centrism. Being ego-centric is our way of understanding our world and it is a perfectly normal phase of development. But what happens when something bad happens to […]

Children Are Responsible For Everything

In every epic story, the hero is directed by a Guide. Dumbledore, Gandalf, Yoda, Haymitch… all of these Guides have one purpose—to equip the hero with the necessary tools and skills to overcome the obstacle. If the Guide is such an important character in story, why do we try so hard to change on our […]

UNLIMITED Podcast—Week 2: Finding Your Guide

This is the final episode that will be available from the Shameless series podcast. (For those looking for Weeks 5 &amp; 6, they are not going to be available. Week 5 was people sharing their personal stories, which I want to honor and let them share when and where they want to. And Week 6—well…. […]

Podcast—Shameless Week 7

In this episode, we look at the second of three main causes of being STUCK—Curses and blessings… better known as the Pygmalion Effect. Many times, people’s opinions of you affect your self-concept and determine how successful or limited you feel and act. What To Listen For In This Podcast  A recap and real-time example of […]

STUCK Podcast—Week 3: Curses, Blessings And The Pygmalion Effect

In this, the next-to-the-last episode of the STUCK podcast series, we look at the radical idea of loving those that have hurt you as a way of getting UnSTUCK. We look at the origins of this idea, how it’s played out in the media, and, most importantly, why we, as normal human beings, have […]

STUCK Podcast—Week 6: Why “Loving Thine Enemy” Makes Sense

Parents— when you get scared for your kids, its normal to tighten down the screws on your sweet, innocent, loving teenagers. But what would happen if  just the opposite happened. Its About Equiping, NOT Obedience Parents who demand obedience will have lots and lots of rules. And yes, you may win that battle for a […]

Why You Should Stop Telling Your Teens What To Do

Do you believe that you can change? I’m not talking about the everyday lip service that you tell yourself. I’m talking about deep down, in your gut, where it really matters belief. Do you believe that you can actually change? Can you see yourself as someone completely different? What Is Openness Letting go of the […]

Podcast—Shameless Week 3

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!