Paul Elmore

Each of us have had parents, family, teachers, friends, even strangers implant painful stories about our worth, value, a... Read more

In the entire Affinitas series, if I could spend more time on one subject, it would be this one—How to have a better rel... Read more

Christian Counseling in Portland Oregon

You’ve made it to the final episode of the seven week STUCK series. Well done. In this episode we spend just a few minut... Read more

Sometimes we all feel STUCK. We don’t like where we are, what we are, or who we are. But you also may not be sure how to... Read more

Your emotional state—also known as your state mind—is THE #1 determinant of success in your daily life. When you’re trig... Read more

We all live in one of three time zones (as described by Leo Babauta on ZenHabits): “The Past—Reliving things we messed u... Read more

We are designed to heal. We are not supposed to stay wounded and broken forever. When you get a physical wound, as long ... Read more

In this, the second of seven podcast on being STUCK (and more importantly, how to get UnSTUCK) we look at The Trauma Cyc... Read more

Brene Brown says that “Shame is the intensely painful feeling or experience of believing that we are flawed and therefor... Read more

If you believe something can’t be done, you devote less effort trying to make it happen. This makes sense if you’re tryi... Read more

Starting at the age of about 4 we enter into a phase where we believe that we are responsible for everything that happen... Read more

In every epic story, the hero is directed by a Guide. Dumbledore, Gandalf, Yoda, Haymitch… all of these Guides have one ... Read more

Christian Counseling in Portland Oregon

When challenging our toxic stories we have to learn new ways of making decisions. That’s where the Magic Question comes ... Read more

This is the final episode that will be available from the Shameless series podcast. (For those looking for Weeks 5 &... Read more

In this episode, we look at the second of three main causes of being STUCK—Curses and blessings… better known as the Pyg... Read more

In this, the next-to-the-last episode of the STUCK podcast series, we look at the radical idea of loving those that have... Read more

Parents— when you get scared for your kids, its normal to tighten down the screws on your sweet, innocent, loving teenag... Read more

Do you believe that you can change? I’m not talking about the everyday lip service that you tell yourself. I’m talking a... Read more