Before I started my show I felt as though I was meant for more but not all that sure on what that more was. I felt as though I should be grateful for everything I had gained back into my life as a result of getting sober. My one roadblock was that I was afraid to let myself shine out of fear I might fear. We are all capable of so much more than we think, we just need to have a little faith and take that first step. Don't be afraid to let yourself shine!     Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

Before I started my show I felt as though I was meant for more but not all that sure on what that more was. I felt as though I should be grateful for everything I had gained back into my life as a result of getting sober. My one roadblock was that I was afraid to let myself shine out of fear I might fear. We are all capable of so much more than we think, we just need to have a little faith and take that first step. Don't be afraid to let yourself shine! Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

138: Letting Yourself Shine

Bill Ward is from Calgary Alberta. He is 49 years young. He has 3 daughters 17, 19, 24. He used to own a successful construction company that he lost due to addiction. He is 1/2 Cree First Nation and half white. He spent my whole life running from being an Indian now He spend a good part of my life seeking out the culture and his heritage.   Website: https://www.billward.life/  https://open.spotify.com/show/0OhxEYCKCsUbbLDN6f3HWX?si=jR-Dtj4ERsenSgTPCnt6vw Instagram @billward.life Instagram @billwardlifefirstnations YouTube: Billwardlife Facebook: https://www.facebook.com/billward.life LinkedIn: Bill Ward   Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

Bill Ward is from Calgary Alberta. He is 49 years young. He has 3 daughters 17, 19, 24. He used to own a successful construction company that he lost due to addiction. He is 1/2 Cree First Nation and half white. He spent my whole life running from being an Indian now He spend a good part of my life seeking out the culture and his heritage. Website: <a href="https://www.billward.life/" rel="nofollow" target="_blank">https://www.billward.life/</a> <a href="https://open.spotify.com/show/0OhxEYCKCsUbbLDN6f3HWX?si=jR-Dtj4ERsenSgTPCnt6vw" rel="nofollow" target="_blank"> https://open.spotify.com/show/0OhxEYCKCsUbbLDN6f3HWX?si=jR-Dtj4ERsenSgTPCnt6vw</a> Instagram <a href="https://www.instagram.com/billwardlife/?hl=en" rel="nofollow" target="_blank">@billward.life</a> Instagram <a href="https://www.instagram.com/billwardlifefirstnations/?hl=en" rel="nofollow" target="_blank">@billwardlifefirstnations</a> YouTube: <a href="https://www.youtube.com/c/Billwardlife" rel="nofollow" target="_blank">Billwardlife</a> Facebook:<a href="https://www.facebook.com/billward.life" rel="nofollow" target="_blank"> https://www.facebook.com/billward.life</a> LinkedIn: <a href="https://www.linkedin.com/in/bill-ward-recovery/" rel="nofollow" target="_blank">Bill Ward</a> Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

137: Overcoming the Spiritual Malady with Bill Ward

When I did some soul searching into my purpose I realized I wanted to help people for a living and so I become a coach and consultant! In this episode, I share my journey on how I became a coach and how I managed to start my business and in less than a year leave my full-time corporate job to pursue my love for helping others full time. It's been an exciting journey and I have learned so much already.   Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

When I did some soul searching into my purpose I realized I wanted to help people for a living and so I become a coach and consultant! In this episode, I share my journey on how I became a coach and how I managed to start my business and in less than a year leave my full-time corporate job to pursue my love for helping others full time. It's been an exciting journey and I have learned so much already. Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

136: My Journey As a Coach

Sarah Connelly is 47 - mum of 2 boys - from the UK, lived in Aus 21 years. Business owner of 13 years, alcohol-free for 20 months. Did 2 weeks of rehab. Founded SoberUPside resource for an adventurous life without alcohol &amp; sober_sommelier to explore alternatives. Trained coach, counselor, yoga teacher &amp; mindfulness instructor.   Website: SoberUPside.com.au Instagram: @sober_sommelier Facebook Group: https://www.facebook.com/groups/tappedinaf     Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members of the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

Sarah Connelly is 47 - mum of 2 boys - from the UK, lived in Aus 21 years. Business owner of 13 years, alcohol-free for 20 months. Did 2 weeks of rehab. Founded SoberUPside resource for an adventurous life without alcohol &amp; sober_sommelier to explore alternatives. Trained coach, counselor, yoga teacher &amp; mindfulness instructor. Website: <a href="https://tappedin.com.au/" rel="nofollow" target="_blank">SoberUPside.com.au</a> Instagram: <a href="@sober_sommelier" rel="nofollow" target="_blank">@sober_sommelier</a> Facebook Group: <a href="https://www.facebook.com/groups/tappedinaf" rel="nofollow" target="_blank">https://www.facebook.com/groups/tappedinaf</a> Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members of the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

135: Tapped In & AF with Sarah Connelly

Have you taken a big leap of faith before? I used to be scared of doing anything outside of my comfort zone but as I continue to invest in my own personal development I find myself wanting to do more and more things that once scared me. I continue to live in an area right outside of my comfort zone now and it feels amazing!   Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members of the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

Have you taken a big leap of faith before? I used to be scared of doing anything outside of my comfort zone but as I continue to invest in my own personal development I find myself wanting to do more and more things that once scared me. I continue to live in an area right outside of my comfort zone now and it feels amazing! Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members of the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

134: Taking the Leap of Faith

John Loxley

John Loxley (also known as Ren Koi) is a certified Life Coach, Author and Host of the Life in Recovery Podcast. As a DJ and music producer, he spent over ten years drinking alcohol and using drugs before starting his recovery journey in 2010 when he hit rock-bottom. From 2013 to 2015, John gained qualifications in counselling, psychotherapy and meditation tuition, then he began writing books about addiction, recovery, mental health issues, trauma and spirituality under his pseudonym Ren Koi (Ren meaning ‘love’ in Japanese and Koi being the symbol of courage in Buddhism while also being associated with perseverance in adversity and strength of purpose in Eastern cultures). John has since self-published five books and his sixth book, All Is One: The Science and Spirituality of Consciousness will be published by John Hunt Publishing on their O-Books imprint in 2021. Working in the substance misuse field as a Counsellor since 2014 and a Team Leader since 2017, John continues to carry the message of recovery to still-suffering alcoholics and addicts. As a sponsor/mentor and Life Coach, he works in partnership with men – both personally and professionally – to help them help themselves to a better life by achieving positive and life-affirming goals.   My books and myself as a Life Coach: www.lifeinrecovery.co.uk     Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members in the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

John Loxley (also known as Ren Koi) is a certified Life Coach, Author and Host of the Life in Recovery Podcast. As a DJ and music producer, he spent over ten years drinking alcohol and using drugs before starting his recovery journey in 2010 when he hit rock-bottom. From 2013 to 2015, John gained qualifications in counselling, psychotherapy and meditation tuition, then he began writing books about addiction, recovery, mental health issues, trauma and spirituality under his pseudonym Ren Koi (Ren meaning ‘love’ in Japanese and Koi being the symbol of courage in Buddhism while also being associated with perseverance in adversity and strength of purpose in Eastern cultures). John has since self-published five books and his sixth book, All Is One: The Science and Spirituality of Consciousness will be published by John Hunt Publishing on their O-Books imprint in 2021. Working in the substance misuse field as a Counsellor since 2014 and a Team Leader since 2017, John continues to carry the message of recovery to still-suffering alcoholics and addicts. As a sponsor/mentor and Life Coach, he works in partnership with men – both personally and professionally – to help them help themselves to a better life by achieving positive and life-affirming goals. My books and myself as a Life Coach: <a href="http://www.lifeinrecovery.co.uk" rel="nofollow" target="_blank">www.lifeinrecovery.co.uk</a> Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members in the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

133: Life in Recovery with John Loxley

Trauma used to cause me to pick up a drink. This allowed me to now have to deal with it. Today I no longer feel the need to pick up a drink anytime life goes sideways and trust me it does. As I navigate in this new journey I'm on I feel as though I continue to go through traumatic events that I one time I couldn't handle. Today is different and I no longer feel the need to drink over these times.   Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members of the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

Trauma used to cause me to pick up a drink. This allowed me to now have to deal with it. Today I no longer feel the need to pick up a drink anytime life goes sideways and trust me it does. As I navigate in this new journey I'm on I feel as though I continue to go through traumatic events that I one time I couldn't handle. Today is different and I no longer feel the need to drink over these times. Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members of the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

132: Not Picking Up A Drink Through Trauma

Erin Shine

Erin Shine is a Certified Functional Health Coach, Life Coach, Personal Trainer, and Mindfulness Practitioner. She has worked with hundreds of clients as a coach, personal trainer, and owner of a Fitness and Weight Loss Franchise. Erin has dealt with body image issues, addiction, and depression, which all affected her weight, relationship with food, and her addiction to drugs and alcohol. She has the first-hand experience to offer compassion, non-judgment and a true understand of the struggle with how to believe in oneself and thrive in their life. With over 25 years of experience, continuing education, and personal experiences, Erin’s passion is to help others who are struggling with similar problems. Erin wants to support and help others to live their healthiest, happiest lives.   Facebook: https://www.facebook.com/shinehealthcoach Instagram: https://www.instagram.com/shineerin Website: www.shinehealthcoaching.com   Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

Erin Shine is a Certified Functional Health Coach, Life Coach, Personal Trainer, and Mindfulness Practitioner. She has worked with hundreds of clients as a coach, personal trainer, and owner of a Fitness and Weight Loss Franchise. Erin has dealt with body image issues, addiction, and depression, which all affected her weight, relationship with food, and her addiction to drugs and alcohol. She has the first-hand experience to offer compassion, non-judgment and a true understand of the struggle with how to believe in oneself and thrive in their life. With over 25 years of experience, continuing education, and personal experiences, Erin’s passion is to help others who are struggling with similar problems. Erin wants to support and help others to live their healthiest, happiest lives. Facebook: <a href="https://www.facebook.com/shinehealthcoach" rel="nofollow" target="_blank">https://www.facebook.com/shinehealthcoach</a> Instagram: <a href="https://www.instagram.com/shineerin" rel="nofollow" target="_blank">https://www.instagram.com/shineerin</a> Website: <a href="https://www.shinehealthcoaching.com/" rel="nofollow" target="_blank">www.shinehealthcoaching.com</a> Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

131: Shine Health & Empowerment Coaching with Erin Shine

I drank because of my inability to handle my emotions. Drugs and alcohol became my solution to numbing everything out. When I first got sober and learned that I actually was allowed to feel these emotions the flood gates opened! Since then I have been on a journey to increase my own emotional intelligence so I can better know myself and also read others more effectively. This has become the key to unlocking my own untapped potential and it came to be yours as well!   Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members of the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

I drank because of my inability to handle my emotions. Drugs and alcohol became my solution to numbing everything out. When I first got sober and learned that I actually was allowed to feel these emotions the flood gates opened! Since then I have been on a journey to increase my own emotional intelligence so I can better know myself and also read others more effectively. This has become the key to unlocking my own untapped potential and it came to be yours as well! Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback, or connections from other members of the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

130: Emotional Intelligence & Entrepreneurship

We were in the fail-forward challenge. Website: www.justinbrien.com Instagram @justinbrien19   Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the Rise In Recovery Network Facebook Group where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!    Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next Collaboration Zone Zoom Party. Here is what to expect so bring your best!   10 minutes of Tips &amp; Strategies to grow your mind and business.  Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key!  Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock.  Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.    Social Media:  Facebook: https://www.facebook.com/groups/riseinrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/ Website: www.theroadforward.ca

We were in the fail-forward challenge. Website: <a href="http://www.justinbrien.com" rel="nofollow" target="_blank">www.justinbrien.com</a> Instagram <a href="https://www.instagram.com/justinbrien19/" rel="nofollow" target="_blank">@justinbrien19</a> Be a Part of the Rise in Recovery Network for Entrepreneurs! Are you someone in recovery who wants to make a difference in the lives of others? Do you want to be a part of a network of supportive like-minded individuals that are here to help you start your business or take your business to the next level, and make a positive impact in the world? Join us in the <a href="https://www.facebook.com/groups/riseinrecovery%20" rel="nofollow" target="_blank">Rise In Recovery Network Facebook Group</a> where you'll find Community, Connection &amp; Collaboration - We Rise Higher Together!  Do you want to network and collaborate with like-minded entrepreneurs in recovery? Then make sure you join our next <a href="https://www.theroadforward.ca/collaborationzone" rel="nofollow" target="_blank">Collaboration Zone Zoom Party</a>. Here is what to expect so bring your best!  <ul> <li>10 minutes of Tips &amp; Strategies to grow your mind and business. </li> <li>Speed Connection Round where you get to share who you are and what you do. You also get the opportunity to ask for support, feedback or connections from other members in the group. Collaboration is the key! </li> <li>Hot Seat session where you get to share your biggest struggle and have the rest of the group share their secrets and strategies to overcome that roadblock. </li> <li>Opportunities for you to be invited as a guest speaker where you get to share your expertise with the group to showcase your skills.</li> </ul> Social Media:  Facebook: <a href="https://www.facebook.com/groups/riseinrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/riseinrecovery</a> Twitter: <a href="https://twitter.com/riseinrecovery" rel="nofollow" target="_blank">https://twitter.com/riseinrecovery</a> Instagram: <a href="https://www.instagram.com/theroadbeyondrecovery/" rel="nofollow" target="_blank">@theroadbeyondrecovery</a> LinkedIn: <a href="https://www.linkedin.com/in/tamarmedford/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tamarmedford/</a> Website: <a href="https://www.theroadforward.ca/" rel="nofollow" target="_blank">www.theroadforward.ca</a>

129: Becoming the Best Version of Yourself with Justin Brien

The Road Beyond Recovery Podcast empowers entrepreneurs in recovery to master their mind so they can grow their business and lead authentically fulfilled lives through community, connection and collaboration. Tamar shares her journey of how she turned her 20-year battle of addiction to drugs and alcohol into her life's purpose. Her mission is to show others in recovery that their past experience in overcoming adversity can be the secret to their success and the key to making a difference in the lives of others. She has conversations with entrepreneurs and experts in the field who have overcome their own adversity and found a purpose greater than themselves as a result. Come check out how you can use recovery methods, science and mind mastery to scale your business, become more authentic and make money with your message.

Really enjoyed the tips Veronica gave on the working out and keeping healthy especially because my schedule is all over the place. Great interview Tamar. Your podcast brings s calmness and is realistic  on daily healthy honest struggles. Thanks

Episode 28 with Bryan 
He is so lauded back but full of wisdom. You are worth it is my take on this. Thanks Tamar

Interview with veronica Hugger

This podcast is really inspiriring and really push you to be the best version of you. All the tips are insightful and I like that it&#39;s actually REAL advice.

Great podcast

The Road Beyond Recovery

In this episode Tamar goes over the morning routine she has been developing over the last year. This is a routine she has maintained regardless of where she is and it has helped her to keep a good mindset and positive momentum. She has not come up with this alone but has had many excellent resources she has used and made it her own.  She was inspired by Hal Elrod's book The Miracle Morning as well as Adam Schaeuble's group, The Transformation Reboot Group.  Come join her in her community on Facebook and share your experience! 

In this episode Tamar goes over the morning routine she has been developing over the last year. This is a routine she has maintained regardless of where she is and it has helped her to keep a good mindset and positive momentum. She has not come up with this alone but has had many excellent resources she has used and made it her own. She was inspired by Hal Elrod's book <a href="https://www.miraclemorning.com/" rel="nofollow" target="_blank">The Miracle Morning</a> as well as Adam Schaeuble's group, <a href="https://www.transformationcoach.me/ReBoot" rel="nofollow" target="_blank">The Transformation Reboot Group</a>. Come join her in her community on <a href="https://www.facebook.com/theroadtohealthpc/" rel="nofollow" target="_blank">Facebook</a> and share your experience!

002: Morning Routine 

In this episode Tamar states her goal of wanting to lose 40 pounds by June 1st 2020 and the reasons why. Although she know's that the scale does not tell the full story her main objective by putting out this goal is to learn to live a healthier lifestyle while travelling for business. 

In this episode Tamar states her goal of wanting to lose 40 pounds by June 1st 2020 and the reasons why. Although she know's that the scale does not tell the full story her main objective by putting out this goal is to learn to live a healthier lifestyle while travelling for business.

003: The Goal! 

This podcast episode was recorded one evening when Tamar was in Seattle, WA on business. She shares about her day and how she almost let her self talk get the best of her. Support and accountability can be the key to success!  Please note this episode was recorded off location so the quality is not as good as usual, there is nothing wrong with your hearing. :)  

This podcast episode was recorded one evening when Tamar was in Seattle, WA on business. She shares about her day and how she almost let her self talk get the best of her. Support and accountability can be the key to success! Please note this episode was recorded off location so the quality is not as good as usual, there is nothing wrong with your hearing. :)

004: Tradeshow Pants

Veronica Hugger

Join me as I have a great chat with Veronica Hugger who is the host of Fat Loss Success Stories, the podcast that highlights the personal victories of those on the FASTer Way to Fat Loss -- the nutrition and fitness program based on whole food nutrition, rest, intermittent fasting, carb cycling, and strength training. Veronica is married, has a son in college and lives in beautiful Galveston Island, Texas.  If you want to know more then make sure you connect with Veronica! I've added her contact information below:  Website:  www.FatLossSuccessStories.com Facebook - @FatLossSuccessStories  Instagram - @FatLossSuccessStories  Twitter - @FWTFL_Success Email - FatLossSuccessStories@gmail.com   Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!  Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

Join me as I have a great chat with Veronica Hugger who is the host of Fat Loss Success Stories, the podcast that highlights the personal victories of those on the FASTer Way to Fat Loss -- the nutrition and fitness program based on whole food nutrition, rest, intermittent fasting, carb cycling, and strength training. Veronica is married, has a son in college and lives in beautiful Galveston Island, Texas. If you want to know more then make sure you connect with Veronica! I've added her contact information below: Website: <a href="https://www.google.com/url?q=http://www.FatLossSuccessStories.com&amp;sa=D&amp;ust=1584633226293000&amp;usg=AOvVaw0GyhmjJqv7koZA6JL2Tce0" rel="nofollow" target="_blank"> www.FatLossSuccessStories.com</a> Facebook - <a href="https://www.facebook.com/FatLossSuccessStories/" rel="nofollow" target="_blank">@FatLossSuccessStories</a> Instagram - <a href="https://www.instagram.com/fatlosssuccessstories/" rel="nofollow" target="_blank">@FatLossSuccessStories</a> Twitter - <a href="https://twitter.com/FWTFL_Success" rel="nofollow" target="_blank">@FWTFL_Success</a> Email - <a href="mailto:FatLossSuccessStories@gmail.com">FatLossSuccessStories@gmail.com</a> Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips to Staying Healthy on the Road</a> today! Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

020: Interview with Veronica Hugger, Host of the Fat Loss Success Stories Podcast

Kris McPeak

I had so much fun interviewing Kris McPeak from the Elevate Your 8 Podcast! This show is a much listen too! Because of how busy our lives get, it can be tough to get the most out of the time when you're not working or sleeping and Kris can help us do that! I met Kris at an event in Huntington Beach, CA where we were introduced to  Allison Melody and are now part of Rise and Bloom.  Kris McPeak is an author, educator, and podcaster with more than 25 years of experience in higher education.  Her books, "Making 'Work' Work for You" and "Elevate Your 8" represent her focus and passion for work/life balance and intentional time management.  She hosts the podcast, "Elevate Your 8," with new episodes every Wednesday.  When Kris isn't working at her day job, her side hustle, or her podcast, she's running a US Masters Swim Team with her hubby, Charles; but you might also find her binge watching something on Netflix while knitting and snuggling with her dog, Duke. For more information here is how you can reach Kris:  Instagram:  https://www.instagram.com/krismaspeak/ Facebook:  https://www.facebook.com/groups/spdcareers/ Web:  https://www.krismcpeak.com/ Make sure to check out her show and leave some love by leaving her a rating &amp; review. 

I had so much fun interviewing Kris McPeak from the Elevate Your 8 Podcast! This show is a much listen too! Because of how busy our lives get, it can be tough to get the most out of the time when you're not working or sleeping and Kris can help us do that! I met Kris at an event in Huntington Beach, CA where we were introduced to <a href="https://podcasts.apple.com/us/podcast/food-heals-podcast-allison/id1031143256?mt=2" rel="nofollow" target="_blank"> Allison Melody</a> and are now part of Rise and Bloom. Kris McPeak is an author, educator, and podcaster with more than 25 years of experience in higher education.  Her books, "Making 'Work' Work for You" and "Elevate Your 8" represent her focus and passion for work/life balance and intentional time management.  She hosts the podcast, "Elevate Your 8," with new episodes every Wednesday.  When Kris isn't working at her day job, her side hustle, or her podcast, she's running a US Masters Swim Team with her hubby, Charles; but you might also find her binge watching something on Netflix while knitting and snuggling with her dog, Duke. For more information here is how you can reach Kris:  Instagram:  <a href="https://www.instagram.com/krismaspeak/" rel="nofollow" target="_blank">https://www.instagram.com/krismaspeak/</a> Facebook:  <a href="https://www.facebook.com/groups/spdcareers/" rel="nofollow" target="_blank">https://www.facebook.com/groups/spdcareers/</a> Web:  <a href="https://www.krismcpeak.com/" rel="nofollow" target="_blank">https://www.krismcpeak.com/</a> Make sure to check out her show and leave some love by leaving her a rating &amp; review.

011: Kris McPeak from The Elevate Your 8 Podcast

Khristee Rich is a holistic healer, health advocate, and health educator. She helps people who Western Medicine has failed. She helps women to overcome chronic illness and chronic health conditions naturally, easily, and joyfully by getting to the root cause, and offering potent, natural remedies. She empowers women with their health and wellness, encourages them to speak their truth, stop hiding, and to shine.  In this episode, we talk about how she overcame her own chronic illness and what led her to the path of being a holistic healer. Khristee gives us some great recommendations on what types of herbs or natural supplements to take so that we can boost our immune systems.  You can reach Khristee here!  IG: https://www.instagram.com/khristeerich/  Facebook: https://www.facebook.com/groups/empoweredjoyfulempaths/  Facebook Page: https://www.facebook.com/thedancingcurtain/  Website: https://www.thedancingcurtain.com/   Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.  If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!  Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

Khristee Rich is a holistic healer, health advocate, and health educator. She helps people who Western Medicine has failed. She helps women to overcome chronic illness and chronic health conditions naturally, easily, and joyfully by getting to the root cause, and offering potent, natural remedies. She empowers women with their health and wellness, encourages them to speak their truth, stop hiding, and to shine. In this episode, we talk about how she overcame her own chronic illness and what led her to the path of being a holistic healer. Khristee gives us some great recommendations on what types of herbs or natural supplements to take so that we can boost our immune systems. You can reach Khristee here! IG: <a href="https://www.instagram.com/khristeerich/" rel="nofollow" target="_blank">https://www.instagram.com/khristeerich/</a> Facebook: <a href="https://www.facebook.com/groups/empoweredjoyfulempaths/" rel="nofollow" target="_blank">https://www.facebook.com/groups/empoweredjoyfulempaths/</a> Facebook Page: <a href="https://www.facebook.com/thedancingcurtain/" rel="nofollow" target="_blank">https://www.facebook.com/thedancingcurtain/</a> Website: <a href="https://www.thedancingcurtain.com/" rel="nofollow" target="_blank">https://www.thedancingcurtain.com/</a> Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. <a href="https://calendly.com/theroadtohealth/assessmentcall" rel="nofollow" target="_blank">Book your call today.</a> If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">I have a story to share!</a> Let's inspire others together! Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show. Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

021: Interview with Khristee Rich from The Dancing Curtain

On today's episode I dive into what has inspired me to be who I am today. There are so many events that have contributed to this time in my life and for that I am grateful!  What or who inspires you?  Do you want some added support from an amazing community? Come join my facebook group now.  Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!   Support the show

On today's episode I dive into what has inspired me to be who I am today. There are so many events that have contributed to this time in my life and for that I am grateful! What or who inspires you? Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc/" rel="nofollow" target="_blank">facebook</a> group now.  Want to develop some healthy habits in your life? Get your free copy of my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips to Staying Healthy on the Road</a> today!  <a href="https://www.patreon.com/edit/tiers" rel="nofollow" target="_blank">Support the show</a>

012: Who or What Inspires you? Are there people in your life that make you want to be the best you can be? 

Today I interview Tony D from  The Comfort Zone Podcast. Tony is a Freelance Journalist, a personal trainer, and an airforce veteran. Tony loves to discuss topics that bring others out of their comfort zones! I really enjoy this type of conversation because for myself personally all the great things that have happened to me in my life have been a result of me getting out of my comfort zone.  Show:  The Comfort Zone Podcast Instagram: @uncomfortable   Need a little guidance?  Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.  Want to be on the show?  If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!  Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

Today I interview Tony D from <a href="https://podcasts.apple.com/ca/podcast/the-comfort-zone/id1494165286" rel="nofollow" target="_blank"> The Comfort Zone Podcast</a>. Tony is a Freelance Journalist, a personal trainer, and an airforce veteran. Tony loves to discuss topics that bring others out of their comfort zones! I really enjoy this type of conversation because for myself personally all the great things that have happened to me in my life have been a result of me getting out of my comfort zone. Show: <a href="https://podcasts.apple.com/ca/podcast/the-comfort-zone/id1494165286" rel="nofollow" target="_blank"> The Comfort Zone Podcast</a> Instagram: <a href="https://www.instagram.com/uncomfortable1s" rel="nofollow" target="_blank">@uncomfortable</a> Need a little guidance? Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. <a href="https://calendly.com/theroadtohealth/assessmentcall" rel="nofollow" target="_blank">Book your call today.</a> Want to be on the show? If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">I have a story to share!</a> Let's inspire others together! Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show. Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

022: Interview with Tony D from The Comfort Zone Podcast

Adam Schaeuble

Today I got to interview Adam Schaeuble aka....The PHD (previously heavy dude), from the top ranked podcast The Million Pound Mission &amp; Casting the Pod. Adam had his own weight loss journey where he lost over 100 pounds and is now helping others do the same. He has helped his hometown clients lose 35,000 pounds over a span of 5 years. Now he's on a mission with the goal of inspiring others that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle.  Listen in on our interview as we discuss:  * The importance of a community when it comes to getting healthy. * Creating a game plan when it comes * The importance of keeping our will power tank full. * Understanding what throws you off your game plan (Danger Zones) * When it comes to diets using the right tool for the right job.  Here is how you can connect with Adam:  Facebook: https://www.facebook.com/groups/DefeatTheCheat/   Instagram: https://www.instagram.com/millionpoundmission/   Podcast:  https://podcasts.apple.com/ca/podcast/the-million-pound-mission-podcast/id1138490044   Check out my website and get a free copy of my 5 Tips to Staying Healthy on the road!  https://www.theroadtohealth.me/

Today I got to interview Adam Schaeuble aka....The PHD (previously heavy dude), from the top ranked podcast <a href="https://www.transformationcoach.me/" rel="nofollow" target="_blank">The Million Pound Mission</a> &amp; <a href="https://www.transformationcoach.me/casting-the-pod" rel="nofollow" target="_blank">Casting the Pod</a>. Adam had his own weight loss journey where he lost over 100 pounds and is now helping others do the same. He has helped his hometown clients lose 35,000 pounds over a span of 5 years. Now he's on a mission with the goal of inspiring others that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. Listen in on our interview as we discuss: * The importance of a community when it comes to getting healthy. * Creating a game plan when it comes * The importance of keeping our will power tank full. * Understanding what throws you off your game plan (Danger Zones) * When it comes to diets using the right tool for the right job. Here is how you can connect with Adam: Facebook: <a href="https://www.facebook.com/groups/DefeatTheCheat/" rel="nofollow" target="_blank">https://www.facebook.com/groups/DefeatTheCheat/</a> Instagram: <a href="https://www.instagram.com/millionpoundmission/" rel="nofollow" target="_blank">https://www.instagram.com/millionpoundmission/</a> Podcast: <a href="https://podcasts.apple.com/ca/podcast/the-million-pound-mission-podcast/id1138490044" rel="nofollow" target="_blank"> https://podcasts.apple.com/ca/podcast/the-million-pound-mission-podcast/id1138490044</a> Check out my website and get a free copy of my 5 Tips to Staying Healthy on the road! <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">https://www.theroadtohealth.me/</a>

008: Adam Schaeuble from The Million Pound Mission

Robert Sikes

Today I interview Robert Orion Sikes also known as Keto Savage. Robert is a lifetime natural competitive bodybuilder. He is the founder of the Keto Brick and started his site to help motivate and educate others about the importance of following your passions and getting the results you want.   Robert and I talk about our relationship with food and the benefits of following the Ketogenic lifestyle. He has so much to offer anyone who is interested in learning more so make sure you check out the links below.  Deeper State Keto - 90 Day Course  The Keto Savage Podcast Instagram: @ketosavage  Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!  Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

Today I interview Robert Orion Sikes also known as Keto Savage. Robert is a lifetime natural competitive bodybuilder. He is the founder of the <a href="https://www.ketobrick.com/" rel="nofollow" target="_blank">Keto Brick</a> and started his site to help motivate and educate others about the importance of following your passions and getting the results you want.  Robert and I talk about our relationship with food and the benefits of following the Ketogenic lifestyle. He has so much to offer anyone who is interested in learning more so make sure you check out the links below. Deeper State Keto - <a href="https://www.deeperstateketo.com/" rel="nofollow" target="_blank">90 Day Course</a> <a href="https://podcasts.apple.com/ca/podcast/the-keto-savage-podcast/id1169900822" rel="nofollow" target="_blank"> The Keto Savage Podcast</a> Instagram: <a href="https://www.instagram.com/ketosavage/" rel="nofollow" target="_blank">@ketosavage</a> Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips to Staying Healthy on the Road</a> today! Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

017: Interview with Keto Savage - Robert Sikes - Living a Ketogenic Lifestyle and changing your relationship with food 

Marisa Imon

In this episode I have the privilege of interviewing my friend Marisa Imon from the Incandescent Podcast. For anyone the suffers from depression or bipolar disorder this episode is a MUST listen too.    Marisa is an internationally bestselling author, musician, voice over artist and comedic motivational speaker. She has created hundreds of meditations for various apps and businesses across the globe, serving clients across 14 countries, spanning 4 continents.  Her motivational performances combine music, comedy and inspirational messages to battle stigma of mental illness and stimulate dialogue.  Marisa lives with Bipolar Type 1 and promotes the mindfulness practices that have positively supported her in living with her diagnosis. Her passion for reducing stigma and sharing resources that support mental health is woven in every aspect of her work.  Check out Marisa's Website &amp; download your free meditations today! Connect on Instagram @marisaimonmusicandmiracles  Do you want some added support from an amazing community? Come join my facebook group now.  Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!  

In this episode I have the privilege of interviewing my friend Marisa Imon from the Incandescent Podcast. For anyone the suffers from depression or bipolar disorder this episode is a MUST listen too.   Marisa is an internationally bestselling author, musician, voice over artist and comedic motivational speaker. She has created hundreds of meditations for various apps and businesses across the globe, serving clients across 14 countries, spanning 4 continents.  Her motivational performances combine music, comedy and inspirational messages to battle stigma of mental illness and stimulate dialogue.  Marisa lives with Bipolar Type 1 and promotes the mindfulness practices that have positively supported her in living with her diagnosis. Her passion for reducing stigma and sharing resources that support mental health is woven in every aspect of her work. Check out Marisa's Website &amp; download your <a href="https://www.marisaimon.com/freemeditations" rel="nofollow" target="_blank">free meditations</a> today! Connect on Instagram <a href="https://www.instagram.com/marisaimonmusicandmiracles/" rel="nofollow" target="_blank">@marisaimonmusicandmiracles</a> Do you want some added support from an amazing community? Come join my <a>facebook</a> group now.  Want to develop some healthy habits in your life? Get your free copy of my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips to Staying Healthy on the Road</a> today!

013: Interview with Marisa Imon from the Incandescent Podcast 

On this episode of the Road to Health Tamar's shares the lessons she learned from being on the road during tradeshow season. This turned out to be a bigger challenge than anticipated but there are certainly some great lessons and things to do differently next time around.  If you yourself attend tradeshow's regularly and have some advice you would like to share send me an email!  Make sure you check out the community on Facebook as well as follow along on Instagram.  If you want some extra support on your own journey check out both of my coaches sites!   Adam Schaeuble - The Million Pound Mission Rob Dionne - The Office Coffee Diet &amp; Open Sky Fitness 

On this episode of the Road to Health Tamar's shares the lessons she learned from being on the road during tradeshow season. This turned out to be a bigger challenge than anticipated but there are certainly some great lessons and things to do differently next time around. If you yourself attend tradeshow's regularly and have some advice you would like to share send me an <a href="https://www.theroadtohealth.me/contact" rel="nofollow" target="_blank">email!</a> Make sure you check out the community on <a href="https://www.facebook.com/theroadtohealthpc" rel="nofollow" target="_blank">Facebook</a> as well as follow along on <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">Instagram</a>. If you want some extra support on your own journey check out both of my coaches sites!  Adam Schaeuble - <a href="https://www.transformationcoach.me/" rel="nofollow" target="_blank">The Million Pound Mission</a> Rob Dionne - <a href="http://www.officialcoffeediet.com/official-coffee-diet/" rel="nofollow" target="_blank">The Office Coffee Diet</a> &amp; <a href="http://openskyfitness.com/" rel="nofollow" target="_blank">Open Sky Fitness</a>

007: Tradeshow Season

Janice McQueen

I had the privilege of interviewing my friend Janice McQueen Ward from the Beauty Call Podcast. Janice gives us some amazing travel tips to stay healthy and feeling beautiful inside and out.   Janice McQueen Ward is an accomplished TV Host, Actress, and Pageant Coach. She began her career in pageantry at 17, winning over 10 major titles, most notably, Mrs. United States, where she was a guest of President Clinton and the White House, and made over 200 appearances on behalf of Lung Health and Wellness.   Since moving to Los Angeles in 2001, Janice signed with the Robertson Taylor Agency, and Peak Models, and has guest-starred on many shows, including Two and a Half Men, Veronica Mars, The Bold and the Beautiful, and Passions. She has been a celebrity guest host on  QVC, a Fashion and Beauty expert on Shop HQ, as well starred in many national commercials and infomercials.   Currently, Janice is a Corporate Trainer and Regional Manager for Nestle USA, a Pageant Life Coach, Beauty Expert/Makeup Artist, and Host for an International Podcast Show -  Beauty Call Podcast with Janice McQueen.   Website: https://www.janicemcqueen.com/ Beauty Call Podcast:  https://podcasts.apple.com/BeautyCallPodcast https://www.iheart.com/BeautyCallPodcast  https://podcasts.google.com/BeautyCallPodcast  Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!  Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

I had the privilege of interviewing my friend Janice McQueen Ward from the Beauty Call Podcast. Janice gives us some amazing travel tips to stay healthy and feeling beautiful inside and out.  Janice McQueen Ward is an accomplished TV Host, Actress, and Pageant Coach. She began her career in pageantry at 17, winning over 10 major titles, most notably, Mrs. United States, where she was a guest of President Clinton and the White House, and made over 200 appearances on behalf of Lung Health and Wellness.   Since moving to Los Angeles in 2001, Janice signed with the Robertson Taylor Agency, and Peak Models, and has guest-starred on many shows, including Two and a Half Men, Veronica Mars, The Bold and the Beautiful, and Passions. She has been a celebrity guest host on <a href="http://www.qvc.com/Nespresso-Evoluo-Single-Coffee-%26-Espresso-Maker-by-DeLonghi.product.K46425.html?sc=SRCH" rel="nofollow" target="_blank"> QVC</a>, a Fashion and Beauty expert on Shop HQ, as well starred in many national commercials and infomercials.   Currently, Janice is a Corporate Trainer and Regional Manager for Nestle USA, a Pageant Life Coach, Beauty Expert/Makeup Artist, and Host for an International Podcast Show - <a href="https://podcasts.apple.com/ca/podcast/beauty-call-podcast/id1462542236" rel="nofollow" target="_blank"> Beauty Call Podcast with Janice McQueen</a>.  Website: <a href="https://www.janicemcqueen.com/" rel="nofollow" target="_blank">https://www.janicemcqueen.com/</a> Beauty Call Podcast: <a href="https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236" rel="nofollow" target="_blank"> https://podcasts.apple.com/BeautyCallPodcast</a> <a href="https://www.iheart.com/podcast/269-beauty-call-podcast-47039370/" rel="nofollow" target="_blank">https://www.iheart.com/BeautyCallPodcast</a> <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNDQ3NzMucnNz" rel="nofollow" target="_blank"> https://podcasts.google.com/BeautyCallPodcast</a> Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips to Staying Healthy on the Road</a> today! Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

015: Interview with Janice McQueen from the Beauty Call Podcast 

During these times in which most of us have never experienced before, there is a lot of uncertainty and fear. A few weeks ago all our travel for work was canceled and for the next 30 - 60 days I am working remotely from home. I don't know about you, but I for one feel like I'm always going somewhere or doing something. I feel like there is not enough time in the day sometimes. Most of us have now been given the gift of time, which I for one am taking full advantage of. After I'm done my workday, I start focusing on creating content that will help others be inspired to get healthy. Now more than ever it's so important to take care of ourselves so we lessen the risk of catching something like this now and in the future.  Thanks to my friend Kris McPeak I was able to share in a panel of four amazing women, as we discuss how these events have impacted our own lives. We also talk about how we're coping and staying healthy.  In this episode we discuss:  *How each of us is staying positive.  *What we are doing today to keep ourselves healthy not only physically but also mentally and why this is more important than ever.  *How we are spending our time spreading hope instead of fear and how learning to be positive during times like these can help improve your immune system.  *The effects of stress on our bodies and how this fear is effecting others in need.  * Learn what vitamins can help you boost your immune system and keep you healthy.  * The importance of staying connected online via video during these times and help spread some positivity and kindness.  These truly amazing women are all super passionate about helping others in so many ways! If you're looking for resources to learn more please click on links below:  Kris McPeak -  The Elevate Your 8 Podcast Allison Melody - Food Heals Podcast Janice McQueen -  Beauty Call Podcast Resources:  Are you frustrated because you're having a hard time achieving your goals and you feel like you're spending more time going backwards than forwards? I am also offering a free 30-minute coaching call to talk about it. I have worked with people to help them figure out what's standing in their way of achieving their goals and building a healthier lifestyle.  I am also looking for people who have a story to share. If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!  Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!  Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

During these times in which most of us have never experienced before, there is a lot of uncertainty and fear. A few weeks ago all our travel for work was canceled and for the next 30 - 60 days I am working remotely from home. I don't know about you, but I for one feel like I'm always going somewhere or doing something. I feel like there is not enough time in the day sometimes. Most of us have now been given the gift of time, which I for one am taking full advantage of. After I'm done my workday, I start focusing on creating content that will help others be inspired to get healthy. Now more than ever it's so important to take care of ourselves so we lessen the risk of catching something like this now and in the future. Thanks to my friend Kris McPeak I was able to share in a panel of four amazing women, as we discuss how these events have impacted our own lives. We also talk about how we're coping and staying healthy. In this episode we discuss: *How each of us is staying positive. *What we are doing today to keep ourselves healthy not only physically but also mentally and why this is more important than ever. *How we are spending our time spreading hope instead of fear and how learning to be positive during times like these can help improve your immune system. *The effects of stress on our bodies and how this fear is effecting others in need. * Learn what vitamins can help you boost your immune system and keep you healthy. * The importance of staying connected online via video during these times and help spread some positivity and kindness. These truly amazing women are all super passionate about helping others in so many ways! If you're looking for resources to learn more please click on links below: Kris McPeak - <a href="https://podcasts.apple.com/ca/podcast/the-elevate-your-8-podcast/id1440536489" rel="nofollow" target="_blank"> The Elevate Your 8 Podcast</a> Allison Melody - <a href="https://podcasts.apple.com/ca/podcast/food-heals/id1031143256" rel="nofollow" target="_blank">Food Heals Podcast</a> Janice McQueen - <a href="https://podcasts.apple.com/ca/podcast/beauty-call-podcast/id1462542236" rel="nofollow" target="_blank"> Beauty Call Podcast</a> Resources: Are you frustrated because you're having a hard time achieving your goals and you feel like you're spending more time going backwards than forwards? I am also offering a free 30-minute coaching call to talk about it. I have worked with people to help them figure out what's standing in their way of achieving their goals and building a healthier lifestyle. I am also looking for people who have a story to share. If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">I have a story to share!</a> Let's inspire others together! Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips to Staying Healthy on the Road</a> today! Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

Bonus Episode - Creating positivity during uncertain times while coping with Corona

Dan Romigh

Dan is a Father, husband and business owner. He and his wife Taylor have a podcast called Redemption Fitness and Beyond where they talk about life, the gym, family triumphs, struggles, and faith. He has a passion for helping other people break through the everyday stressors of living a healthy lifestyle. He is a follower of Jesus, a passionate proclaimer of the gospel who is far from your typical Christian.  Listen to the show:  https://podcasts.apple.com/us/podcast/redemption-fitness-and-beyond/id1493316714  Instagram:  https://www.instagram.com/danromigh/ Facebook: https://www.facebook.com/RedemptionFitnessMain   Need a little guidance?  Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.  Want to be on the show?  If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!  Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

Dan is a Father, husband and business owner. He and his wife Taylor have a podcast called Redemption Fitness and Beyond where they talk about life, the gym, family triumphs, struggles, and faith. He has a passion for helping other people break through the everyday stressors of living a healthy lifestyle. He is a follower of Jesus, a passionate proclaimer of the gospel who is far from your typical Christian. Listen to the show: <a href="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/redemption-fitness-and-beyond/id1493316714&amp;sa=D&amp;ust=1586204973816000&amp;usg=AOvVaw0h3wDhex3fX-8DVF8vnf2U" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/redemption-fitness-and-beyond/id1493316714</a> Instagram: <a href="https://www.google.com/url?q=https://www.instagram.com/danromigh/&amp;sa=D&amp;ust=1586204973816000&amp;usg=AOvVaw1GNXZoSQqNnDh-ZnIQLL7T" rel="nofollow" target="_blank"> https://www.instagram.com/danromigh/</a> Facebook: <a href="https://www.facebook.com/RedemptionFitnessMain" rel="nofollow" target="_blank">https://www.facebook.com/RedemptionFitnessMain</a> Need a little guidance? Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. <a href="https://calendly.com/theroadtohealth/assessmentcall" rel="nofollow" target="_blank">Book your call today.</a> Want to be on the show? If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">I have a story to share!</a> Let's inspire others together! Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show. Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

023: Dan Romigh from The Redemption & Beyond Podcast & Redemption Fitness

In this episode, I engage my Facebook Community to come up with the topic for my show. I decided to bring on one of my members, the beautiful Paula Miller to discuss the topic she has chosen. We discuss the power of community and the impact it can have on helping you reach your goals and stay motivated, as well as her upcoming podcast, Lost and Found Wellness launching on March 4th, 2020! Stay tuned!  We also talk about her new community which is coached by Mark Crandall from the Purpose Chasers Podcast. This has started to change Paula's life in so many drastic ways. Make you go and check out Mark's website and show to find out more.  Website: https://markcrandall.net/ Podcast:  The Purpose Chasers Podcast  Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!  Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

In this episode, I engage my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook Community</a> to come up with the topic for my show. I decided to bring on one of my members, the beautiful Paula Miller to discuss the topic she has chosen. We discuss the power of community and the impact it can have on helping you reach your goals and stay motivated, as well as her upcoming podcast, Lost and Found Wellness launching on March 4th, 2020! Stay tuned! We also talk about her new community which is coached by Mark Crandall from the Purpose Chasers Podcast. This has started to change Paula's life in so many drastic ways. Make you go and check out Mark's website and show to find out more. Website: <a href="https://markcrandall.net/" rel="nofollow" target="_blank">https://markcrandall.net/</a> Podcast: <a href="https://podcasts.apple.com/ca/podcast/purpose-chasers-podcast/id1364129923" rel="nofollow" target="_blank"> The Purpose Chasers Podcast</a> Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips to Staying Healthy on the Road</a> today! Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

014: What do think? - Do you agree that the power of community can help you reach your goals faster? 

Martha Lewis

Today I interview Marth Lewis, a sleep consultant and the owner of The Complete Sleep Solution. Join us as we discuss what can affect your sleep and of course some tips and tricks to really improve your sleep. If you struggle to sleep this episode is a must. You can also contact Martha for more information at the following email and website links:  Email: completesleepsolution@gmail.com Website: www.thecompletesleepsolution.com  Facebook Group:  facebook.com/completesleepsolution  Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!  Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

Today I interview Marth Lewis, a sleep consultant and the owner of The Complete Sleep Solution. Join us as we discuss what can affect your sleep and of course some tips and tricks to really improve your sleep. If you struggle to sleep this episode is a must. You can also contact Martha for more information at the following email and website links: Email: completesleepsolution@gmail.com Website: <a href="https://www.thecompletesleepsolution.com/" rel="nofollow" target="_blank">www.thecompletesleepsolution.com</a> Facebook Group: <a href="https://www.google.com/url?q=http://facebook.com/completesleepsolution&amp;sa=D&amp;ust=1583427194732000&amp;usg=AOvVaw1DmAR2ZmLE2xUvbdDTN0SP" rel="nofollow" target="_blank"> facebook.com/completesleepsolution</a> Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips to Staying Healthy on the Road</a> today! Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

019: Interview with Martha Lewis from The Complete Sleep Solution

On this episode of what do you think, I discuss my current experience with the carnivore eating style. Listen while I share what I've experience so far and also talk about sharing your story rather than your opinion. By sharing our experience I believe we can inspire others to take their own journey.  Need that extra support? Come check out my Facegroup group! My goal is to build a community of people who can share ideas, experience and strategies so that we can all feel motivated and inspired!  You can find us at: The Road to Health Podcast  Don't miss out on my 5 Tips for Staying Healthy on the Road, This will only be posted for a limited time!   Get the latest blog posts on what I've doing and other contact information from my website https://www.theroadtohealth.me/   Instagram: https://www.instagram.com/theroadtohealthpc/ 

On this episode of what do you think, I discuss my current experience with the carnivore eating style. Listen while I share what I've experience so far and also talk about sharing your story rather than your opinion. By sharing our experience I believe we can inspire others to take their own journey. Need that extra support? Come check out my Facegroup group! My goal is to build a community of people who can share ideas, experience and strategies so that we can all feel motivated and inspired! You can find us at: <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">The Road to Health Podcast</a> Don't miss out on my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips for Staying Healthy on the Road</a>, This will only be posted for a limited time!  Get the latest blog posts on what I've doing and other contact information from my website <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">https://www.theroadtohealth.me/</a> Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">https://www.instagram.com/theroadtohealthpc/</a>

010: What do you think? What is your experience from either the Carnivore or Vegan lifestyle? 

Have you ever listened to something and all of a sudden you had an ah-ha moment where you could really relate to what we being discussed? Sometimes I think we just need to hear things in terms of how we can relate and understand to them. I had that moment while I was on vacation recently when I was listening to an episode of  The Keto Savage Podcast.  Listen to find out more and to hear what I'm doing about it.  Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!  Follow me on Instagram: @theroadtohealthpc  Website: www.theroadtohealth.me 

Have you ever listened to something and all of a sudden you had an ah-ha moment where you could really relate to what we being discussed? Sometimes I think we just need to hear things in terms of how we can relate and understand to them. I had that moment while I was on vacation recently when I was listening to an episode of <a href="https://podcasts.apple.com/ca/podcast/the-keto-savage-podcast/id1169900822#episodeGuid=0b6463ae-b73d-4e93-a3ba-8c5b7aaede6f" rel="nofollow" target="_blank"> The Keto Savage Podcast.</a> Listen to find out more and to hear what I'm doing about it. Do you want some added support from an amazing community? Come join my <a href="https://www.facebook.com/groups/theroadtohealthpc" rel="nofollow" target="_blank">Facebook group</a> now. You never know, your input and participation could lead to being a guest on my show.  Want to develop some healthy habits in your life? Get your free copy of my <a href="https://fabulous-trailblazer-6835.ck.page/d926d54c8e" rel="nofollow" target="_blank">5 Tips to Staying Healthy on the Road</a> today! Follow me on Instagram: <a href="https://www.instagram.com/theroadtohealthpc/" rel="nofollow" target="_blank">@theroadtohealthpc</a> Website: <a href="https://www.theroadtohealth.me/" rel="nofollow" target="_blank">www.theroadtohealth.me </a>

016: Vacation ah-ha moment when I realized addiction plays a big part in my choices & behaviors

This is a special episode of The Road to Health Podcast called, what do you think where you get to voice your own opinion. This weeks question is: Does balance really exist?  Go to the Facebook Page after the show and let us know what you think. We want to know. Also start thinking of some questions you would like to discuss that is health and fitness related on future episodes and either post them in the Facebook group or email Tamar directly:  info@theroadtohealth.me 

This is a special episode of The Road to Health Podcast called, what do you think where you get to voice your own opinion. This weeks question is: Does balance really exist? Go to the <a href="https://www.facebook.com/theroadtohealthpc" rel="nofollow" target="_blank">Facebook</a> Page after the show and let us know what you think. We want to know. Also start thinking of some questions you would like to discuss that is health and fitness related on future episodes and either post them in the Facebook group or email Tamar directly:  info@theroadtohealth.me

006: What do you think?

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!